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Speaker 1: Apologie production, Good morning.

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Speaker 2: I'med Vena and this is your mourning mantra. Welcome. Before

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Speaker 2: we begin, let's take a moment to ground ourselves, finding

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Speaker 2: a comfortable position and if it's safe to do so,

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Speaker 2: gently closing down your eyes, taking a deep breath in,

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Speaker 2: filling your lungs completely, and then slowly exhale, releasing any

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Speaker 2: tension from your body. Your mantra is I treat myself

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Speaker 2: with kindness and compassion. I'd like you to visualize yourself

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Speaker 2: wrapped in a soft, gentle warmth, like a comforting embrace.

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Speaker 2: This might have a color to it or simply.

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Speaker 3: Just a feeling. Feel the love and.

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Speaker 2: Kindness you deserve, and accepting yourself fully, repeating to yourself,

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Speaker 2: I treat myself with kindness and compassion, knowing that you

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Speaker 2: are so worthy.

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Speaker 3: Self care and self love.

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Speaker 1: Take a few moments throughout your.

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Speaker 2: Day to pour some love into yourself, maybe by enjoying

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Speaker 2: your morning coffee in the sun, or pouring yourself.

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Speaker 3: A beautiful path you deserve it.

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Speaker 2: Taking a few more deep breaths here before we start

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Speaker 2: our day. Thank you so much for joining me on

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Speaker 2: this meditation, and I'll see you again tomorrow. For your

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Speaker 2: morning Mandra