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Speaker 1: Appogie production. Today's meditation will explore love and kindness. Let's

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Speaker 1: begin your morning mantra. I am a vessel of love

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Speaker 1: and kindness.

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Speaker 2: If it's safe to do so, close your eyes or

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Speaker 2: bring your focus to a single point and relax your gaze.

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Speaker 2: Take a breath, relax your jaw and your shoulders, and

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Speaker 2: remove your tongue from the roof of your mouth. Feel

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Speaker 2: into your body. Look for places of tension and breathe

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Speaker 2: into that place. Give the tension as much as it needs,

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Speaker 2: let it expand. Inhale as you expand, and as you exhale,

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Speaker 2: surrender through the tension. Let it dissolve.

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Speaker 1: Look into your body one more time and find any

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Speaker 1: tensions or emotions that are showing themselves.

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Speaker 2: Let them gather, Allow them to take up as much

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Speaker 2: space as they need. As you inhale, allow them to

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Speaker 2: expand even more, and as you exhale, surrender into.

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Speaker 1: The feeling and let it dissolve. I am a vessel

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Speaker 1: of love and kindness. At all times, we have the

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Speaker 1: ability to choose our emotional state. If you can find

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Speaker 1: a moment to pause and breathe, then you can use

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Speaker 1: the power of choice. Take a deep breath now and

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Speaker 1: Picture yourself and the golden light within you, expanding with

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Speaker 1: each breath, filling you with warmth and love. Allow this

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Speaker 1: to expand and take up as much space as it needs.

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Speaker 1: Repeat the mantra with a feeling of confidence and expansion.

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Speaker 1: Say the mantra out loud or in your mind. I

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Speaker 1: am a vessel of love and kindness. Follow us on

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Speaker 1: Instagram at your morning mantra