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Speaker 1: City and we with Cake Richie podcast.

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Speaker 2: We absolutely adore these too, Sam and Sneeze Water in

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Speaker 2: the studio right now.

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Speaker 3: They've got a.

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Speaker 2: Brand new protein range called twenty eight Go, which is

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Speaker 2: now exclusively at Willwards and all stores around nationwide.

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Speaker 3: Thank you very much for coming in newtakes.

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Speaker 4: Thank you for having you.

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Speaker 1: Know, this is exciting because I saw last night online

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Speaker 1: when I was lying in bed, I saw the shape

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Speaker 1: going on. I saw the pancakes being poured, and I thought,

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Speaker 1: that's what I need, and that's what I want. Is

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Speaker 1: that a protein pancake do work?

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Speaker 3: Just just a healthier version of a quick mate pancake,

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Speaker 3: So less carbs, less sugar, more protein. Yes, please the bars.

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Speaker 3: We've got the powders. We've got the indulgence range, which.

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Speaker 1: Is so nort So what's in the indulgence range.

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Speaker 4: We've got the mudcake, got banana cake, great, We've got.

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Speaker 3: Hot chocolate, yes, little caramel moose.

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Speaker 2: Yeah.

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Speaker 1: I would go to Mimi's right, Yeah, mis take the

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Speaker 1: pancake mix and then Margot, Robbie and her Gin Yeah,

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Speaker 1: and present them to all the daughters.

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Speaker 3: Stand up, you might get some tears.

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Speaker 2: You've got the whole family in today as well as

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Speaker 2: we look outside the studio, how are you doing this

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Speaker 2: these days? Because you've got four children, and three of

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Speaker 2: them you do have to keep an eye on It's

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Speaker 2: one hundred percent concentration Snarez.

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Speaker 3: It's crazy.

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Speaker 4: We have to keep an eye.

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Speaker 5: Yeah, I bet, I'm sure the eldest one.

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Speaker 3: You probably have to keep a more keen eye.

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Speaker 1: Have the flight up from Melbourne go all right, everyone

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Speaker 1: I can on the flight We've survived.

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Speaker 4: Yeah.

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Speaker 3: They thought it was hilarious that we were seeing Kate

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Speaker 3: and then Fitzy and Whipper. Charlie's been laughing at the name.

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Speaker 1: It's better than Whopper the same you would know, and

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Speaker 1: you haven't commented yet, but sort of six kilos down.

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Speaker 3: I did have a go when we went to La

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Speaker 3: for get A U s A.

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Speaker 2: We were over there and I was quite proud of

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Speaker 2: him because I went down to the gym there at

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Speaker 2: the hotel and he's rocked up. Tommy was in there.

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Speaker 2: Tommy always works hard. He's sweating on their treadmill and

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Speaker 2: Kate I said to him, do you reckon the big

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Speaker 2: fellow a rock up at any stage? He goes, yeah,

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Speaker 2: he will, and there he was right at the end

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Speaker 2: of our workout. He rocks up and he gets out

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Speaker 2: of his little laptop and there's Sammy Wood and you

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Speaker 2: were showing him what to do, and I had it.

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Speaker 2: But do you know what, Sammy, I don't know what

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Speaker 2: workout it was. But when I had to have a

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Speaker 2: go at the big fellow and I saw him starting

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Speaker 2: to do push ups on his knees. Now, I'm going

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Speaker 2: you can do push up, sir.

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Speaker 1: But you don't know where that's sat in my workout

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Speaker 1: routine exactly.

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Speaker 3: He could have been push up number one thousand, four

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Speaker 3: hundred times.

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Speaker 1: What do you think?

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Speaker 5: What do you think the odds are of that, Sad.

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Speaker 3: And also could have been pushed up number seven.

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Speaker 1: It was a really tough morning.

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Speaker 3: I still turn still turned out. That's what I'm proud of.

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Speaker 1: Hey, we wanted to see if you guys could help

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Speaker 1: out this morning. Thank you for Leonard of firing off

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Speaker 1: a little bit of music there.

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Speaker 6: I'll look out.

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Speaker 1: I'm not sure if you're across this, but it's very,

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Speaker 1: very exciting in the author's world that I'm releasing my

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Speaker 1: first book, sad Me. I know you've done a couple

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Speaker 1: of cop books and they turn a lot of people

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Speaker 1: a on, but not like this. It's called the far

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Speaker 1: Too Personal Trainer. Now, Kate is fascinated by it and

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Speaker 1: has been reading a lot about it on the show.

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Speaker 5: I know, I mean here on air. I even did

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Speaker 5: a live read with which.

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Speaker 3: Last time and.

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Speaker 5: Last week. But I'm so glad that you guys have

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Speaker 5: stepped up because I can have a rest and I

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Speaker 5: can I can actually enjoy it from the outside. Like

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Speaker 5: I was lying in bed reading a little bit of

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Speaker 5: you know, titillating.

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Speaker 3: Go on, did you read any more over the weekend?

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Speaker 4: Kate?

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Speaker 3: It was flat out, flat out?

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Speaker 5: And do you know what the best thing about this

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Speaker 5: is because it is that Whipper is drip feeding the

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Speaker 5: book to us. So it's it's quite it's been tantalizing.

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Speaker 3: Want to you want more? He hasn't just dumped the

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Speaker 3: book on us.

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Speaker 5: That's because he struggled to get so one to print it.

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Speaker 5: But it's the idea of just getting you know, a

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Speaker 5: little bit here and a little bit there, and I just, oh,

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Speaker 5: what is he going to do next?

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Speaker 3: What are you going to do today?

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Speaker 1: What are we doing? So Sam, you're going to play

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Speaker 1: the role of ben holder. He's the personal trainer? That

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Speaker 1: would make sense you don't to take that role, and

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Speaker 1: then says you are Miya. Now Miya arrives at the

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Speaker 1: gym for the first time, and it's hot, is hot,

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Speaker 1: Mea is really hot. And when a hot woman walks

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Speaker 1: into the gym and Ben's.

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Speaker 3: There, he you don't have to do this. He walk

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Speaker 3: out of the studio right now. If you spend nine

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Speaker 3: years since we've been together telling snairs, this is not

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Speaker 3: what personal. All of that should we get your shild.

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Speaker 1: It's like, so Samy, you want to take it away?

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Speaker 1: Have you got the first line there? Or another reading

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Speaker 1: from the Too Personal Trainer?

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Speaker 3: Hello, hello anyone? Mare Hi Maya. Thanks for coming to

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Speaker 3: the gym. I hope you like it.

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Speaker 4: It's great. I'll live not far from here, and I've

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Speaker 4: been waiting to join a gym. Mum mentioned this one

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Speaker 4: here and.

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Speaker 5: That you were a training here.

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Speaker 3: Dear God, forgive me for what I'm thinking right now,

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Speaker 3: but thank you for what must be your finest creation

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Speaker 3: On the ninth day, God created what lower back, dimp?

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Speaker 3: What are we working towards, Maya? Or you've got an

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Speaker 3: event coming up? You obviously keep fit?

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Speaker 4: Yeah, I just I just need to tighten up a bit.

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Speaker 4: I'm heading to Mexico with a group of girls, just.

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Speaker 3: Lazy days on the beach.

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Speaker 4: I ask fair questions, more parting than lazing days. Last

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Speaker 4: time we were here were we got out of control?

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Speaker 4: I can hardly remember, but we just but we all

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Speaker 4: ended up well embarrassing.

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Speaker 3: Do you want me to.

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Speaker 6: Show you if you want remaining cool? Although in my

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Speaker 6: wildest dreams, whatever it is involved for revolving clothes, involved

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Speaker 6: removing clothes.

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Speaker 3: Hop hop, are you ready for this?

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Speaker 4: Don't judge me. I don't even know.

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Speaker 3: I don't even know you.

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Speaker 4: I don't know why I'm about to show you this. Okay,

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Speaker 4: so we were all really drunk, four of us, got

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Speaker 4: some tattoos.

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Speaker 3: No way here. Let me show you where is this going?

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Speaker 4: Promise me you won't tell anyone I've shown you. My

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Speaker 4: mom would die if she found out. Have a look.

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Speaker 4: It's a how viscous flower. Luckily are black?

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Speaker 3: What was that an echo? Or did I just hear

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Speaker 3: that out aloud? No, she did actually say that.

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Speaker 4: I'm just saying it wouldn't be as easy to see if.

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Speaker 3: It walks towards me. Her eyes are holding focus, her

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Speaker 3: bottom lip is poised, her head is tilted down. Filling

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Speaker 3: the focus of her brightly with purpose. It's from the

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Speaker 3: time we stared that last for two seconds. It feels

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Speaker 3: like a lifetime.

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Speaker 4: That's good, Ben. Why don't you just rip off my

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Speaker 4: Why don't you just rip my clothes off and see

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Speaker 4: if you can.

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Speaker 2: Find all I got out of? That is the tatto

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Speaker 2: of a high biscus flawer? Is that correct?

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Speaker 3: On a minute?

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Speaker 4: Me?

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Speaker 1: It has just said to Ben Holder, rip my?

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Speaker 2: You don't?

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Speaker 5: Why do I feel like.

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Speaker 1: I feel hot?

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Speaker 3: But really awkward?

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Speaker 1: It felt like a natural conversation, but they've already had.

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Speaker 5: Oh my, Oh, I love it. I love the tone

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Speaker 5: of your voice. Sam, you really got really too much.

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Speaker 1: It's not a competition, cap it, Sam? Or do you

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Speaker 1: think Tim Robarts is sort of a better reader?

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Speaker 5: Don't put me in this position?

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Speaker 3: Definitely, Thank you very much.

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Speaker 2: We love you, Sam and Sneers and Sam Wood's new

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Speaker 2: twenty eight Go Protein range. You can get it now

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Speaker 2: at Woolworths stores nationwide. Thank you very much for coming in.

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Speaker 3: Good Sports, Bitsy and Weppo with Kate Ritchie is a

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Speaker 3: Nova podcast.

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Speaker 1: For more great comedy shows like this, head to Nova

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Speaker 1: podcast dot com.

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Speaker 3: Jod are you