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Speaker 1: Apogie production. Good morning, I am Travena and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, feeling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Your

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Speaker 1: mantra today is I am worthy of my own love

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Speaker 1: and care. Imagine yourself walking through a beautiful, blooming garden

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Speaker 1: filled with vibrant flowers, their petals open just basking in

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Speaker 1: the sun. Each flower represents a part of.

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Speaker 2: You, your kindness, your resilience, and your creativity. As you

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Speaker 2: move through the garden, you gently tend to the flowers,

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Speaker 2: bordering them, appreciating their beauty with each breath, feeling a

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Speaker 2: deep sense of love growing within you, recognizing that just

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Speaker 2: like these flowers, you also deserve the care, walls.

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Speaker 1: And kindness from yourself. Most of all, thank you so

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Speaker 1: much listening to this meditation With love to Vena.