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Speaker 1: Apote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down and to your belly.

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Speaker 1: Wherever you go there, you are the one constant common

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Speaker 1: factor to every interaction. We are fortunate to have teachings

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Speaker 1: around us in every moment, mirroring what we know and

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Speaker 1: how we appear to others. Recurring patterns or themes in

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Speaker 1: life are highlighted. You can see it all around you

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Speaker 1: in any moment that you choose to acknowledge and be aware.

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Speaker 1: Awareness is the first step to any change. Today's mantra,

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Speaker 1: wherever I go, there I am. Repeat to yourself, either

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Speaker 1: out loud or in your mind. Wherever I go, there

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Speaker 1: I Am. Follow us on Instagram your Morrie mantra MHM