1 00:00:05,921 --> 00:00:16,800 Speaker 1: Apologie production Hi, my name is Divena and welcome to 2 00:00:16,961 --> 00:00:25,681 Speaker 1: your morning mandra. Today's reflection is about understanding your unique abilities. 3 00:00:27,441 --> 00:00:31,241 Speaker 1: Before we begin, let's take a moment to ground ourselves, 4 00:00:32,721 --> 00:00:38,041 Speaker 1: finding a comfortable position and gently closing down your eyes 5 00:00:50,760 --> 00:00:56,641 Speaker 1: with a big breath, in filling your lungs completely, and 6 00:00:56,681 --> 00:01:07,840 Speaker 1: then slowly exhale, releasing any tension from your body. Again, 7 00:01:08,281 --> 00:01:19,241 Speaker 1: inhaling deeply and exhaling fully with each breath, feeling yourself 8 00:01:19,401 --> 00:01:37,560 Speaker 1: becoming more relaxed and more present within this moment. What 9 00:01:38,241 --> 00:01:42,840 Speaker 1: unique abilities did you use today and how do they 10 00:01:42,920 --> 00:02:01,881 Speaker 1: make a difference. How did acknowledging your unique talents affect 11 00:02:01,921 --> 00:02:28,441 Speaker 1: your confidence and actions throughout your day? Now, I'd like 12 00:02:28,520 --> 00:02:32,240 Speaker 1: you to repeat the mantra with a sense of achievement, 13 00:02:33,081 --> 00:02:41,121 Speaker 1: power and confidence. I understand and appreciate my unique abilities. 14 00:02:47,520 --> 00:02:50,800 Speaker 1: Thank you so much for listening, and I'll see you 15 00:02:50,841 --> 00:03:08,081 Speaker 1: again tomorrow for your morning in trial. Lo