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Speaker 1: This is the Fitting In with Cake Richie podcast. I

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Speaker 1: want to talk about how you've woken up this morning, though,

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Speaker 1: because it's I think you and I are opposite here.

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Speaker 1: You don't ever hit snooze, do you?

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Speaker 2: No? No?

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Speaker 1: Get up? I don't know how you go from I

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Speaker 1: hear a sound, I know that sound means wake up.

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Speaker 1: I just feel like every time I hit snooze, the

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Speaker 1: feeling of going back to sleep is just worth a

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Speaker 1: million dollars. I just love it.

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Speaker 2: It's not and it says a lot about your life

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Speaker 2: that you give up quite easy.

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Speaker 1: Yeah, yeah, or I'm keen to keep going, which is

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Speaker 1: I'm I'm keen to sleep as long as I can.

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Speaker 2: That's your job. And we're trying to teach how kids

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Speaker 2: just to maybe get up.

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Speaker 1: And they said that hitting snooze is actually a disaster

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Speaker 1: for your health, setting up for a bad day of

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Speaker 1: feeling fuzzy, fatigued and adds to stress. Man, only hit

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Speaker 1: it once. I go for about an extra nine minutes.

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Speaker 1: You know, you can set your snooze time as well,

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Speaker 1: which is a beautiful thing to do.

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Speaker 2: It's we've been I mean, we've been doing this show

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Speaker 2: for fourteen years and it's like everyone, the number one

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Speaker 2: question that we get is does it get easier getting

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Speaker 2: up earlier at four thirty in the morning. It doesn't.

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Speaker 2: It's amazing how your body and even if I go

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Speaker 2: to bed early the night before, I can be dead

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Speaker 2: to sleep when that alarm goes off at four point thirty.

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Speaker 1: It's extraordinary. I had a doctor say to me that

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Speaker 1: about seventy percent of people are night people and only

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Speaker 1: thirty a morning people, So a small percentage of the community,

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Speaker 1: and they're able to get up really early, and that's

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Speaker 1: the best time of the day for them. Outside of that, mate,

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Speaker 1: everyone else is stuffed. That's you and I completely stuffed.

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Speaker 2: But see they're on a weekend. I mean, if I

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Speaker 2: can get at six o'clock in the morning, that's it.

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Speaker 2: That's a huge win for me. I'm like, wow, that's

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Speaker 2: a great sleeping Yeah, I know.

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Speaker 1: But I'll wake up at four thirty or so and

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Speaker 1: then I will go back to sleep till about ten.

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Speaker 1: Are I'm going to sleep in on Faursday? Just around

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Speaker 1: the room for the gents. Anybody rewarded with a sleep in? Nope,

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Speaker 1: you always feel guilty when you're sleeping, don't you. The

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Speaker 1: family's there in the kitchen.

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Speaker 2: And now I don't do you know what I have?

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Speaker 2: I have a kip on a Friday, Friday or dark

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Speaker 2: Trup when we knock off, I'll have a kip and

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Speaker 2: it will be for twenty minutes.

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Speaker 1: Do you know what?

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Speaker 2: It's amazing my body. I'll go to sleep and I

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Speaker 2: know I'm dead asleep, and I wake up at the

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Speaker 2: twenty minute mark every time, and I go, Okay, that's it.

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Speaker 2: I'll look over and I'll look at my watch and

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Speaker 2: I'll go, yep, twenty minutes. I've been sleeping.

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Speaker 1: Four You're the new Snoop Dog twenty minutes every four hours. Well,

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Speaker 1: my time doesn't happen during the Grand Final performance because

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Speaker 1: he's on his sleep routine. He has to sleep twenty.

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Speaker 2: Four power n apps a day, does it? Yeah, that's amazing.

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Speaker 2: I just unfortunately he's still working at this at the

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Speaker 2: time as well.

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Speaker 1: It's a shame, isn't it. Halfway up a ladder, there

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Speaker 1: he goes again. It's in Whipper with Kate Ritchie is

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Speaker 1: a Nova podcast to walk great shows like this. Download

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Speaker 1: the Nova Player via the App Store or Google Play.

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Speaker 2: The Nova Player