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Speaker 1: Approchie production.

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Speaker 2: Good morning, I'm Jennifer Cray, host of your morning Mantra.

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Speaker 2: Sometimes we want things to happen faster or differently. Today's

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Speaker 2: meditation is about releasing impatience and trusting in divine timing.

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Speaker 2: Your morning mantra, I trust the timing of my life.

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Speaker 2: Let's begin, if it's safe to do so. Close your

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Speaker 2: eyes or lower your gaze.

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Speaker 1: Relax your eyes, relax your ears, relax your jaw, relax

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Speaker 1: your shoulders down.

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Speaker 2: And bring your attention to your breath, drawing your breath

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Speaker 2: down into your belly with each breath. Become aware of

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Speaker 2: the passing of time. Notice that the present, the future,

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Speaker 2: and the past coexist, blending together in each moment, creating

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Speaker 2: the rhythm of life. Reflect on past moments strung out

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Speaker 2: together behind this moment, containing the lessons and the memories

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Speaker 2: and the stories. Project on the future spread out before you,

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Speaker 2: the possibilities, the potential, the unfolding yet to come. Maybe

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Speaker 2: noticing that what arrived in the past was timely. Maybe

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Speaker 2: trusting that what will unfold next is what's needed. Knowing

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Speaker 2: that being present and aware will guide us on this

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Speaker 2: timeline in a way that is right and meant for

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Speaker 2: us when we are ready for it. There is alignment

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Speaker 2: in the flow of time and space. The key is

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Speaker 2: to be aware in the present, ready for the unfolding

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Speaker 2: of the future moment based on the knowledge from past moments.

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Speaker 2: Today's mantra, I trust in the timing of my life.

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Speaker 2: Repeat to yourself, either out loud or in your mind.

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Speaker 2: I trust the timing of my life. Bringing your awareness

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Speaker 2: to your breath and back to the space around you,

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Speaker 2: slowly open your eyes to increase self awareness and growth.

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Speaker 2: I invite you to listen to this evening's reflection. You

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Speaker 2: can also deepen your practic just with me on inside Timer.

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Speaker 2: Find the link in the show notes below.