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Speaker 1: Apologie production. Good morning. I am Deveana, and this is

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Speaker 1: your morning mantra Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, feeling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any intention from your body. Again,

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Speaker 1: Let's inhale deeply and exhale slowly with each breath, feeling

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Speaker 1: yourself becoming more relaxed and more present. Within this moment,

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Speaker 1: your mantra is I am worthy of love and accept

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Speaker 1: myself fully. I'd like you to picture a warm pink

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Speaker 1: light in your heart space, representing love and acceptance, Feeling

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Speaker 1: this light growing and expanding within you, feeling you with

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Speaker 1: a deep sense of self love and self worth, Repeating

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Speaker 1: to yourself, I am worthy of love and accept myself fully.

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Speaker 1: You can carry this love and acceptance with you throughout

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Speaker 1: your day by treating yourself with kindness and compassion. I

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Speaker 1: encourage you to use affirmations daily to reinforce self love

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Speaker 1: and acceptance, create self care rituals that honor and nurture

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Speaker 1: your body and mind. But most importantly, I invite you

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Speaker 1: to practice self forgiveness for the past mistakes and embrace

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Speaker 1: your journey for all that it is. Taking a few

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Speaker 1: more deep breaths here before we start our day. Thank

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Speaker 1: you so much for joining me on this meditation. You

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Speaker 1: can follow us at Instagram at your morning at mantra.

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Speaker 1: With love to Vena nos