WEBVTT - #2027 Transhumanism - Dr. Jeff Gross

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<v Speaker 1>Again, I tell him it's the bloody you project. Doctor

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<v Speaker 1>Jeff is just declaring his love for Tiff and just

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<v Speaker 1>he's just put me in second place straight away at

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<v Speaker 1>the top of the show, the only Child is back

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<v Speaker 1>in therapy, it would seem, so I'll just be booking

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<v Speaker 1>that straight after the show. Tiff, what's it like being

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<v Speaker 1>the perpetual favorite on my show?

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<v Speaker 2>Look, I'm quite partial to it.

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<v Speaker 1>I haven't quite it seems to be a common occurrence.

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<v Speaker 1>It's like, I feel like some people only come on

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<v Speaker 1>the show so they can meet you. And you know

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<v Speaker 1>what else? I hate when I go out and people

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<v Speaker 1>say to me, what's Tiff?

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<v Speaker 2>Like?

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<v Speaker 1>I go fucked if? Like, hey, fuck t iif? Good? Ay, Doc,

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<v Speaker 1>how are you.

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<v Speaker 2>Listen? I am here to enjoy the entertaining witty nonsense

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<v Speaker 2>that is, you know, is spun by you and your

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<v Speaker 2>own Robin Quiver's Tiff.

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<v Speaker 1>Yeah, that is that is who she is. What time

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<v Speaker 1>is it over there in the thriving metropolis? It's seven

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<v Speaker 1>fourteen in the am here? What is it there?

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<v Speaker 2>Good morning to you? It's it's one fifteen in the

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<v Speaker 2>afternoon in Las Vegas.

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<v Speaker 1>Well give you up, but a cup? Are you at work.

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<v Speaker 1>Are you seeing patients today? What are you up to?

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<v Speaker 2>Yeah? And full disclosure, I was late to our get

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<v Speaker 2>together today because I was running a little behind with patients.

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<v Speaker 2>So I appreciate your your your understanding, and only dockumy

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<v Speaker 2>pay fifty Yeah.

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<v Speaker 1>Yeah, Well he was given his first warning everyone before

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<v Speaker 1>we went there. I told him that there'd be fifty

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<v Speaker 1>percent reduction in payment this episode, which you know, I

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<v Speaker 1>do it for his own good, because if there's no consequences,

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<v Speaker 1>people don't learn. And I'm all about learning and teaching,

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<v Speaker 1>and if I have to dispense a little bit of

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<v Speaker 1>tough love, you know what, I'm going to fucking do it.

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<v Speaker 1>That's that's okay. So even at your age, even with

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<v Speaker 1>your status and your brand and your credibility and your

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<v Speaker 1>disgusting wealth, you've still got to learn a lesson.

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<v Speaker 2>Well, I appreciate you, professor for making sure that I

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<v Speaker 2>stay in my lane here. Thank you.

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<v Speaker 1>All right, let's open the batting. That's an Australian term.

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<v Speaker 1>It's a cricket term that you won't understand. But let's

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<v Speaker 1>open the bat I want to dive straight in. So

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<v Speaker 1>I've spoken a bit about biological age. Is it possible

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<v Speaker 1>to reverse biological age without a doubt significantly, and just

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<v Speaker 1>just tell us a little bit about that.

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<v Speaker 2>Yeah, without a doubt. So biological age is probably more

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<v Speaker 2>important measure of our overall health and potential longevity than

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<v Speaker 2>our chronological age. Yeah, but we measure chronological age of

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<v Speaker 2>meaning how old we are. But as you know, you

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<v Speaker 2>can look at a couple eighty year olds and one

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<v Speaker 2>is decrepit and gray, and you know, on a cane

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<v Speaker 2>in a rocking chair, and one is playing pickaball. Do

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<v Speaker 2>you have pickleball there?

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<v Speaker 1>Yep, yeah, pickables, just like in the stites. It's gone nuts.

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<v Speaker 2>Okay, okay. So, and it turns out that there are

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<v Speaker 2>markers in the cell, different markers, certain products cells make

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<v Speaker 2>or lack of products, Certain changes on the appendages to

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<v Speaker 2>the genetic material called methylation, certain appendages to our antibodies

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<v Speaker 2>called glycylation and or glycosylation, And these things are markers,

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<v Speaker 2>and you look at them, you know statistically of how

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<v Speaker 2>effectively old our biology is. Not our calendar edge, you

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<v Speaker 2>can reverse those. Those are inducible one way or the other,

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<v Speaker 2>and you can significantly reduce them, mostly by making choices.

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<v Speaker 1>Hmm. Okay, I've got so if this is all bro

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<v Speaker 1>science and this is just you're talking off the top everyone,

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<v Speaker 1>And remember everyone, none of this is necessarily medical advice.

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<v Speaker 1>We're just chatting which one's going to have the biggest

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<v Speaker 1>impact negative impact on biological age over time. So consistent

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<v Speaker 1>and regular stress as in distress booze like daily drinking,

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<v Speaker 1>probably too much booze or shitty sleep over a long

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<v Speaker 1>extended period of time. So stress, booze or sleep.

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<v Speaker 2>Those are my only choices.

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<v Speaker 1>Yeah, well you can no, you can go wherever you want.

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<v Speaker 2>I would say the largest mover of the needle is

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<v Speaker 2>based upon your physical health, your exercise status, your muscle mass.

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<v Speaker 2>Thoes all go together because if you do that robustly,

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<v Speaker 2>If you exercise robustly, and we're talking you know, high

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<v Speaker 2>intensity exercise, we're talking to work to failure, we're talking

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<v Speaker 2>muscle gains. You can almost forgive a few little violations

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<v Speaker 2>in the alcohol department, the eating department, and the neurological

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<v Speaker 2>slash psychological stress department.

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<v Speaker 1>You know what I find interesting about movement and obviously

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<v Speaker 1>that's the space that both TIF and I have worked

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<v Speaker 1>in most of our adult lives. Like when you go

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<v Speaker 1>into a gym, it's changing now a little bit. But

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<v Speaker 1>for the vast majority of my life, whenever I would

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<v Speaker 1>go into a gym, especially a weight room, most of

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<v Speaker 1>the people that you see in there probably don't need

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<v Speaker 1>to be there as much as the people who do

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<v Speaker 1>need to be, you know. So there's this huge group

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<v Speaker 1>of kind of sixteen to thirty five year olds, and

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<v Speaker 1>it's good they're in the him and it's good they're training.

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<v Speaker 1>But the people that probably most need it physiologically and

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<v Speaker 1>from a health perspective, like forty plus, tend to be

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<v Speaker 1>the minority in there. But it's shifting now a little bit.

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<v Speaker 1>I think you yep, yeah, I.

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<v Speaker 2>See the same thing here in the States. And I

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<v Speaker 2>think that what you do in a decade determines how

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<v Speaker 2>you will feel an age in the following decades. So

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<v Speaker 2>if you are in your forties and fifties and you're

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<v Speaker 2>busy working and doing things that you say, oh, I'll

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<v Speaker 2>get more into exercise in the next decade, you're going

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<v Speaker 2>out or wrong. You need to do stuff all the time.

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<v Speaker 1>I've spoken about this a bit lately, but why do

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<v Speaker 1>you I know you're not a psychologist, but why do

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<v Speaker 1>you think we're so reactive rather than proactive. Is it

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<v Speaker 1>just because you know, taking action is uncomfortable and it

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<v Speaker 1>just requires effort, or you know, why do we wait

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<v Speaker 1>until stuff falls apart?

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<v Speaker 2>I think the modern world has given us certain easiness

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<v Speaker 2>and laziness, And it's just the dopamine release. Was sitting

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<v Speaker 2>in front of the television or in front of your

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<v Speaker 2>phone is immediately gratifying compared to the more delayed gratification

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<v Speaker 2>from consistent workouts.

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<v Speaker 1>Yeah, yeah, well we do love a little bit of dopamine,

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<v Speaker 1>don't we. And that idea of again a well worn

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<v Speaker 1>path of conversation here, but the idea of delaying gratification

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<v Speaker 1>is not the most attractive to people. It's like, no,

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<v Speaker 1>just wait, yeah, yeah, yeah, yeah yeah. How far away

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<v Speaker 1>are we from creating I don't know if this is

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<v Speaker 1>the right term, you'll know, but creating tissue in a

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<v Speaker 1>lab that we can use to repair injury, you know,

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<v Speaker 1>like Achilles Tenon's knees, Like creating human tissue, if that's

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<v Speaker 1>the right term. Yeah, you know, rather than what we've

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<v Speaker 1>been doing for the last thousand years.

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<v Speaker 2>Well, we do that in some ways now. I don't

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<v Speaker 2>know if we're creating a lab, but I mean, people

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<v Speaker 2>can donate tissues for that purpose. Some of these umbilical

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<v Speaker 2>cord cells that are donated can go into an incubator

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<v Speaker 2>in a lab and they can spit out more to

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<v Speaker 2>an extent, So that is creating it of sorts, and

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<v Speaker 2>we're getting better at learning how to well strategize or

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<v Speaker 2>modify it or induce it to make you know, more

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<v Speaker 2>specific healing elements. So we're doing that now. It's not

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<v Speaker 2>readily available everywhere, and some of it is considered experimental,

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<v Speaker 2>but nature's done this for us for so long, right,

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<v Speaker 2>the womb is theater, and the birth products are so

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<v Speaker 2>amazingly restorative and regeneritive. So it's here, it's here now,

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<v Speaker 2>and it's just growing fast.

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<v Speaker 1>I was thinking about this yesterday when I was listening

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<v Speaker 1>to a dude talk about or two dudes talk about transhumanism,

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<v Speaker 1>which my understanding is it's essentially the kind of the

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<v Speaker 1>intersection or the merger of biology and technology and like.

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<v Speaker 1>And obviously there's already a level of that, of course,

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<v Speaker 1>we're using technology and operations and medicine already, but the

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<v Speaker 1>kind of evolution of that where more and more we're

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<v Speaker 1>going to see this integration of for want of better term,

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<v Speaker 1>human and robot or biology technology to have this this

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<v Speaker 1>hybrid new kind of version of a human over time.

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<v Speaker 1>Do you ever think about that? What are your thoughts

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<v Speaker 1>on that?

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<v Speaker 2>Yeah, I mean, listen, we already have ellen of transhumanism.

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<v Speaker 2>We have neuralink elon Musks company, where you have electric

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<v Speaker 2>electronic implant. But before that, there's something called the Dobell eye.

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<v Speaker 2>It was basically an array of detectors that you could

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<v Speaker 2>wear in a set of glasses and they are wired

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<v Speaker 2>into an array of elect electrodes that lay on top

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<v Speaker 2>of the brain in the back of the brain and

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<v Speaker 2>the occipital lobe where vision is detected in someone that's blind.

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<v Speaker 2>But let's say they they're optic nerve never developed during

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<v Speaker 2>their when they were a fetus, so they have they

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<v Speaker 2>have ability to the light and the and the perceived

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<v Speaker 2>world hits these detectors. They're like little cameras. It gives

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<v Speaker 2>electronic or variable impulses to an array of areas in

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<v Speaker 2>the back of the occipital lobe, and the brain is

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<v Speaker 2>an AI. It's a neural network. It starts to recognize patterns,

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<v Speaker 2>it starts to define those and get and get used

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<v Speaker 2>to them, and pretty soon you can they have vision

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<v Speaker 2>of sorts. So this is this goes back, you know,

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<v Speaker 2>twenty five thirty years. This is not new. Elon Musk

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<v Speaker 2>has got it down to a smaller device and maybe

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<v Speaker 2>even an externalized device eventually, which would be nice because

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<v Speaker 2>nobody likes to have to have their head open to

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<v Speaker 2>put an array of electrodes in there. But transhumanism, though,

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<v Speaker 2>speaks to these technologies that would allow our our data

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<v Speaker 2>to be downloaded into a continuous form, you know, your

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<v Speaker 2>soul or your mind or your memories into a digital

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<v Speaker 2>form where you could upload them later into someone else,

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<v Speaker 2>or into a new version of yourself that's not as

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<v Speaker 2>biologic or something like that. That's that's sort of the

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<v Speaker 2>underlying concept.

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<v Speaker 1>Imagine that, Tiff. Imagine downloading your consciousness into some kind

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<v Speaker 1>of external hard drive or something, and then and then

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<v Speaker 1>uploading it later once you get I don't know, I

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<v Speaker 1>don't know, or maybe yeah, you might get a new

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<v Speaker 1>body later, you might get a donor body, and you know,

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<v Speaker 1>I become Brian, and Brian becomes me, and then I

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<v Speaker 1>just upload Craig's consciousness back into the new donor body

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<v Speaker 1>and now I just do life. I don't know, I

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<v Speaker 1>don't know. It freaks me out a little bit. Would

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<v Speaker 1>you do neural link doc if you knew it was

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<v Speaker 1>one hundred percent safe?

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<v Speaker 2>If I think it's safe, We've been doing things like

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<v Speaker 2>that all the time for years. I'm not worried about

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<v Speaker 2>the safety profile. But how you'd have to have a

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<v Speaker 2>need for it, like if I lost vision or the

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<v Speaker 2>use of my limbs. Of course they would.

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<v Speaker 1>Okay, maybe I'm misunderstanding. I thought neural link, like Elon's version,

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<v Speaker 1>is essentially access to the Internet in your brain, among

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<v Speaker 1>other things.

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<v Speaker 2>It could be that's fair. But the reason you would

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<v Speaker 2>do that right now because you cannot utilize a computer

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<v Speaker 2>and you need to use eye movements or thoughts to

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<v Speaker 2>to to access the world socially, I don't. I'm not

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<v Speaker 2>ready to do that because I still have most of

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<v Speaker 2>my my faculties at the moment.

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<v Speaker 1>Allegedly, yeah, allegedly. What's the What are the prize and

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<v Speaker 1>cons of as as we extend lifespan and health span?

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<v Speaker 1>I don't know if we by the way are we going?

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<v Speaker 1>Are we extending it? Are we extending health span? Or

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<v Speaker 1>or is it going backwards? I should I should start

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<v Speaker 1>with that question.

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<v Speaker 2>Uh, well, we had been slowly extending lifespan, health span

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<v Speaker 2>has There's no good measure of health span and populations

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<v Speaker 2>that I've seen, So we don't know the answer to that.

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<v Speaker 2>COVID drove us backwards because you measure the statistics and

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<v Speaker 2>there's so many deaths between twenty twenty and twenty twenty two,

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<v Speaker 2>and we're actually still seeing increased mortal diseases, you know,

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<v Speaker 2>cancers and things that might may or may not be

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<v Speaker 2>related to the COVID virus or the COVID vaccine. And

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<v Speaker 2>so I think we need to zoom out thirty thousand

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<v Speaker 2>feet and look at this a decade from now to

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<v Speaker 2>answer that. But we have the ability our health to

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<v Speaker 2>move forward with extending healthpan. Our health system in the

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<v Speaker 2>States doesn't allow it. In fact, it specifically works against it.

0:14:37.280 --> 0:14:39.480
<v Speaker 1>In what way we.

0:14:39.480 --> 0:14:42.080
<v Speaker 2>Have a sick care system, not a healthcare system materially active,

0:14:42.200 --> 0:14:47.840
<v Speaker 2>not proactive. And it's you know, people are given solutions

0:14:47.920 --> 0:14:50.880
<v Speaker 2>for bad behaviors like what they eat and what they

0:14:50.880 --> 0:14:56.760
<v Speaker 2>smoke and what they drink, and the best solution is

0:14:57.200 --> 0:15:00.880
<v Speaker 2>free of charge, and that's not doing those things, right.

0:15:01.080 --> 0:15:04.640
<v Speaker 1>Yeah, so yeah, yeah, yeah, Let's get to the calls

0:15:04.760 --> 0:15:07.720
<v Speaker 1>rather than the symptom. Let's let's change the behavior. Let's

0:15:07.800 --> 0:15:13.480
<v Speaker 1>change the behavior. Right, what are the uh, what are

0:15:13.480 --> 0:15:16.200
<v Speaker 1>the pros and cons? Again, and this is just an

0:15:16.200 --> 0:15:21.680
<v Speaker 1>opinion of maybe down the track having a generation of

0:15:21.720 --> 0:15:23.920
<v Speaker 1>people that live to one hundred and ten, one hundred

0:15:23.960 --> 0:15:26.480
<v Speaker 1>and twenty, and they get to one hundred years old

0:15:26.520 --> 0:15:30.000
<v Speaker 1>and they're relatively operational and functional. That a good or

0:15:30.040 --> 0:15:30.600
<v Speaker 1>a bad thing?

0:15:31.880 --> 0:15:33.720
<v Speaker 2>Well, it can be a good thing if those are

0:15:33.760 --> 0:15:38.720
<v Speaker 2>healthy people, you know. That's why we're talking about health span.

0:15:38.840 --> 0:15:41.120
<v Speaker 2>These are not only just people living longer, but they're

0:15:41.920 --> 0:15:47.200
<v Speaker 2>functioning and you know, contributing and enjoying and all that.

0:15:47.360 --> 0:15:50.480
<v Speaker 2>So they're not lying in a nursing home bed, you know,

0:15:50.880 --> 0:15:55.080
<v Speaker 2>waiting for a diaper change. That's not health span, that's lifespan.

0:15:57.000 --> 0:16:01.280
<v Speaker 2>So we have that. Now we have super centennarians, people

0:16:01.320 --> 0:16:08.040
<v Speaker 2>over one hundred you know, you know, out there contributing, driving, independent,

0:16:08.920 --> 0:16:12.720
<v Speaker 2>more and more than ever. So the problem is our

0:16:13.040 --> 0:16:18.560
<v Speaker 2>statistics on life expectancy take in all people, people with

0:16:19.120 --> 0:16:23.640
<v Speaker 2>war health, people with you know, you know, self inflicted

0:16:23.720 --> 0:16:28.600
<v Speaker 2>poor health as well, so they dragged down the stats.

0:16:28.640 --> 0:16:33.800
<v Speaker 2>If you took populations of people in their eighties, nineties

0:16:33.800 --> 0:16:38.240
<v Speaker 2>and one hundred and beyond the older you live Comma

0:16:38.760 --> 0:16:41.560
<v Speaker 2>the older you will live, Meaning if you can get

0:16:41.600 --> 0:16:43.840
<v Speaker 2>to that point, you have a chance your chances of

0:16:43.880 --> 0:16:45.920
<v Speaker 2>getting further are better.

0:16:47.640 --> 0:16:53.800
<v Speaker 1>Do you think that like the idea of while still

0:16:53.840 --> 0:16:57.680
<v Speaker 1>obviously using medical professionals, but the idea of people kind

0:16:57.720 --> 0:17:00.920
<v Speaker 1>of trying to understand they're on ziology in the way

0:17:00.960 --> 0:17:05.280
<v Speaker 1>that their body responds and playing with the different variables

0:17:05.320 --> 0:17:09.879
<v Speaker 1>with you know, nutrition, sleep, strength, training, supplementation, all of

0:17:09.880 --> 0:17:12.439
<v Speaker 1>the things that you know, trying to modify stress and

0:17:12.480 --> 0:17:15.840
<v Speaker 1>how we work and where we work, like trying to

0:17:15.880 --> 0:17:19.800
<v Speaker 1>teach ourselves how our own body works and becoming almost

0:17:19.880 --> 0:17:23.679
<v Speaker 1>like our own doctor in a way. I feel like

0:17:23.800 --> 0:17:25.199
<v Speaker 1>that's not the worst idea.

0:17:26.880 --> 0:17:29.879
<v Speaker 2>I agree with you. I think we need to take ownership.

0:17:30.400 --> 0:17:33.200
<v Speaker 2>There's a lot of passiveness at least what I see,

0:17:33.200 --> 0:17:36.200
<v Speaker 2>and people, you know, showing up at the emergency room

0:17:36.280 --> 0:17:38.919
<v Speaker 2>or urgent care or primary doc saying set fix me,

0:17:39.000 --> 0:17:39.560
<v Speaker 2>give me a pill.

0:17:39.760 --> 0:17:40.240
<v Speaker 1>Yeah.

0:17:40.480 --> 0:17:48.280
<v Speaker 2>Yeah, there's a certain you know, I don't know, demand

0:17:48.640 --> 0:17:52.680
<v Speaker 2>or desire to have it just you know, flip a

0:17:52.720 --> 0:17:53.600
<v Speaker 2>switch and make it better.

0:17:54.280 --> 0:17:59.840
<v Speaker 1>Yeah, we're seeing AI kind of creep into everything. Of course,

0:18:01.440 --> 0:18:04.760
<v Speaker 1>what's the what's happening in the medical space at the minute.

0:18:05.600 --> 0:18:08.800
<v Speaker 1>You guys using II in any capacity with your work,

0:18:08.960 --> 0:18:11.000
<v Speaker 1>and what do you think that This is a big

0:18:11.119 --> 0:18:12.960
<v Speaker 1>question calls.

0:18:14.080 --> 0:18:17.119
<v Speaker 2>First and foremost in the science side of things. AI

0:18:17.440 --> 0:18:22.000
<v Speaker 2>will improve our ability to make predictions and decisions based

0:18:22.040 --> 0:18:25.880
<v Speaker 2>on on scientific data. So many things in clinical medicine

0:18:25.920 --> 0:18:29.040
<v Speaker 2>are based on one to ten scales or these these

0:18:29.160 --> 0:18:32.640
<v Speaker 2>linear scales, whereas the true behavior is not a linear behavior,

0:18:33.240 --> 0:18:38.680
<v Speaker 2>and they're they're dummy down into into these uh you know,

0:18:38.760 --> 0:18:43.680
<v Speaker 2>the these non parametric, fuzzy symp systems are dummy down

0:18:43.720 --> 0:18:50.440
<v Speaker 2>into statistics of systems of numbers that don't work, and

0:18:50.920 --> 0:18:55.800
<v Speaker 2>we still use those because no one on the statistician

0:18:55.880 --> 0:19:00.920
<v Speaker 2>side called out the doctors long ago. H So AI

0:19:01.400 --> 0:19:04.320
<v Speaker 2>is a non parametric system. It allows us to take

0:19:05.320 --> 0:19:09.280
<v Speaker 2>different data that is weighted differently. It allows us to

0:19:09.359 --> 0:19:12.000
<v Speaker 2>assign weights to data and it's self assigns. That's the

0:19:12.040 --> 0:19:14.920
<v Speaker 2>beauty of it. So pattern recognition and medicine is the key.

0:19:15.400 --> 0:19:17.159
<v Speaker 2>AI is going to help us with that. It's going

0:19:17.200 --> 0:19:22.640
<v Speaker 2>to help us figure out more difficult things, difficult patterns

0:19:22.720 --> 0:19:24.919
<v Speaker 2>or things that fall out of a pattern is a pattern,

0:19:25.400 --> 0:19:30.000
<v Speaker 2>so you know that's important It's also helps us take

0:19:30.119 --> 0:19:33.280
<v Speaker 2>large amounts of data. You know, some people come to

0:19:33.280 --> 0:19:35.200
<v Speaker 2>me in a doc. I've been sick for years. I've

0:19:35.200 --> 0:19:39.520
<v Speaker 2>seen twenty doctors. Here's a big stack of records. If

0:19:39.560 --> 0:19:42.400
<v Speaker 2>you review these, you'll have a better sense of what's

0:19:42.440 --> 0:19:44.880
<v Speaker 2>going on with me. And that's you know, it's gargantuane work.

0:19:44.920 --> 0:19:46.720
<v Speaker 2>That's hours and hours of work that you don't get

0:19:46.720 --> 0:19:50.000
<v Speaker 2>reimbursed for. So so you could drop those into an

0:19:50.040 --> 0:19:53.960
<v Speaker 2>AI and say, summarize these and you know, don't leave

0:19:53.960 --> 0:19:57.080
<v Speaker 2>anything out, and you know, there's a lot that will

0:19:57.080 --> 0:20:00.399
<v Speaker 2>save us time and figuring out patients. And on the

0:20:00.400 --> 0:20:04.320
<v Speaker 2>therapeutic side, think about designing new enzymes and proteins and

0:20:04.440 --> 0:20:10.040
<v Speaker 2>medications for problems or peptides which is you know, growing

0:20:10.160 --> 0:20:14.439
<v Speaker 2>so fast. That's that's really the fun stuff, right, Design

0:20:14.520 --> 0:20:17.680
<v Speaker 2>me the best peptide that that binds and blocks this

0:20:17.800 --> 0:20:20.680
<v Speaker 2>receptor and causes people to be happy all the time,

0:20:20.720 --> 0:20:24.199
<v Speaker 2>you know, I mean you could get that right.

0:20:24.280 --> 0:20:30.639
<v Speaker 1>So and is II being uh is it being embraced

0:20:30.720 --> 0:20:34.199
<v Speaker 1>by the broader medical community. I feel like there's a

0:20:34.200 --> 0:20:36.840
<v Speaker 1>bit of division or a bit of polarization. Some people

0:20:36.840 --> 0:20:40.400
<v Speaker 1>are like running with it. Some people think it's dangerous.

0:20:40.600 --> 0:20:43.640
<v Speaker 1>Is there a general vibe in the medical community, Now,

0:20:43.680 --> 0:20:45.919
<v Speaker 1>that's fair what you're saying there. I think there is.

0:20:46.119 --> 0:20:50.320
<v Speaker 2>There is embracement of the technology because most people understand

0:20:50.440 --> 0:20:55.000
<v Speaker 2>the power of it. There are still those old fashioned

0:20:55.080 --> 0:21:00.320
<v Speaker 2>guys and gals who think it's witchcraft. But that's okay.

0:21:00.520 --> 0:21:05.440
<v Speaker 2>I mean, you know, open minds are the ones that

0:21:06.800 --> 0:21:10.600
<v Speaker 2>pushed the boundaries to help find and foster new ideas

0:21:10.680 --> 0:21:15.200
<v Speaker 2>that for success. So I think all in all, it's

0:21:15.840 --> 0:21:18.200
<v Speaker 2>it's here to stay, it's coming, it's getting better and better.

0:21:18.960 --> 0:21:21.200
<v Speaker 2>You know, we're using it for like a medical transcription,

0:21:21.840 --> 0:21:24.160
<v Speaker 2>so I don't have to type my notes or rely

0:21:24.280 --> 0:21:27.240
<v Speaker 2>on someone that's very expensive to type them up. I

0:21:27.359 --> 0:21:31.919
<v Speaker 2>can use an audio AI processor to try to understand

0:21:31.960 --> 0:21:36.720
<v Speaker 2>my big words by big medical words, which is way

0:21:36.760 --> 0:21:38.560
<v Speaker 2>better than me trying to write them down because my

0:21:38.560 --> 0:21:39.760
<v Speaker 2>handwriting is miserable.

0:21:41.400 --> 0:21:44.720
<v Speaker 1>Well, those days of fast disappearing where you're going to

0:21:44.760 --> 0:21:46.880
<v Speaker 1>actually have to use a pen and piper. I think

0:21:48.720 --> 0:21:51.560
<v Speaker 1>we spoke a little bit before about the speaking of

0:21:51.640 --> 0:21:59.040
<v Speaker 1>technology using apps and trackers and the like. Can you

0:21:59.080 --> 0:22:02.920
<v Speaker 1>tell I don't think we told Jeff the story. Just quickly,

0:22:02.960 --> 0:22:10.600
<v Speaker 1>your blood sugar monitor story. Yes, and the subsequent spiral

0:22:11.560 --> 0:22:13.280
<v Speaker 1>tiff Nelly talked herself into it.

0:22:13.400 --> 0:22:17.040
<v Speaker 3>Oh so suggestible put me under hypnosis in a heartbeat.

0:22:18.400 --> 0:22:21.720
<v Speaker 3>I got one of the continuous blood glucose monitors, Jeff,

0:22:22.280 --> 0:22:25.920
<v Speaker 3>because I was interested in looking at what my cookies

0:22:26.280 --> 0:22:28.320
<v Speaker 3>due to my blood sugar, so I would have ehter

0:22:28.560 --> 0:22:31.840
<v Speaker 3>data to convince myself not to have them so frequently.

0:22:32.640 --> 0:22:36.760
<v Speaker 3>And by the second day, I realized that I was

0:22:36.960 --> 0:22:42.080
<v Speaker 3>frequently dipping into hyperglycemia. That's the low blood sugar, isn't

0:22:42.119 --> 0:22:47.080
<v Speaker 3>it hypoglassic I was dipping down, and then as I

0:22:47.119 --> 0:22:50.680
<v Speaker 3>watched every night, I was going dropping down and staying

0:22:51.320 --> 0:22:56.840
<v Speaker 3>in that red rat. I was so traumatic, but in

0:22:56.920 --> 0:22:59.960
<v Speaker 3>no time I felt like I felt sick. I felt

0:23:00.160 --> 0:23:02.320
<v Speaker 3>I was so I went from starting to feel good

0:23:02.359 --> 0:23:08.080
<v Speaker 3>to feeling exhausted and horrific. And then just before booking

0:23:08.119 --> 0:23:11.159
<v Speaker 3>an endochronologist, I thought, I'll just duck up to the

0:23:11.240 --> 0:23:14.000
<v Speaker 3>chemist and I'll get myself a finger prick test, and

0:23:14.040 --> 0:23:16.480
<v Speaker 3>the glucose monitor was completely off.

0:23:19.000 --> 0:23:21.160
<v Speaker 1>We tell him what you said, tell him what your

0:23:21.200 --> 0:23:23.960
<v Speaker 1>actual score was, and tell him what the monitor said.

0:23:24.040 --> 0:23:27.840
<v Speaker 3>So it was dropping below three yeah, two point nine

0:23:27.880 --> 0:23:31.879
<v Speaker 3>to three, and the monitor was like five five to six.

0:23:34.440 --> 0:23:37.280
<v Speaker 2>Okay, we go off different units here, but I can

0:23:37.320 --> 0:23:41.359
<v Speaker 2>see the relative value of that. Now the device you had,

0:23:41.440 --> 0:23:43.480
<v Speaker 2>did it? Was it one you put on your arm

0:23:43.520 --> 0:23:48.240
<v Speaker 2>and it pricked your arm? And okay, was it calibrated properly?

0:23:49.119 --> 0:23:51.040
<v Speaker 3>Well, I don't know.

0:23:52.200 --> 0:23:54.399
<v Speaker 2>Well, I think there's a method to calibrate these things,

0:23:56.520 --> 0:24:00.240
<v Speaker 2>because usually those work pretty well. Something must have gone

0:24:00.280 --> 0:24:03.920
<v Speaker 2>wrong because I thought that with this hypoglycemia, the only

0:24:03.960 --> 0:24:05.720
<v Speaker 2>way to solve it was to have more cookies.

0:24:06.320 --> 0:24:10.520
<v Speaker 3>Well, I started eating oats before bed every night. I

0:24:10.560 --> 0:24:12.479
<v Speaker 3>put a lot three kilos in a week.

0:24:15.240 --> 0:24:17.600
<v Speaker 1>But you know what was funny was before that, right,

0:24:18.320 --> 0:24:21.560
<v Speaker 1>you kind of put the monitor on as more a

0:24:21.680 --> 0:24:25.960
<v Speaker 1>curiosity than any kind of you know, strategy, right, Yeah,

0:24:26.000 --> 0:24:29.000
<v Speaker 1>and then and you were feeling fine, and then you

0:24:29.080 --> 0:24:33.000
<v Speaker 1>didn't change any behavior. But then the monitor told you

0:24:33.080 --> 0:24:36.680
<v Speaker 1>that something bad was going on, which actually wasn't going on,

0:24:37.200 --> 0:24:40.800
<v Speaker 1>but you believed the data, not your own instinctive kind

0:24:40.800 --> 0:24:43.320
<v Speaker 1>of you know, like your body is like fine, but

0:24:43.440 --> 0:24:46.439
<v Speaker 1>this fucking piece of this gadget's telling you you're not fine.

0:24:46.920 --> 0:24:50.080
<v Speaker 1>And then you believe the gadget and you actually became sick.

0:24:50.720 --> 0:24:53.800
<v Speaker 3>Yes, I was so exhausted.

0:24:55.080 --> 0:25:00.679
<v Speaker 1>Afternoon. You are very very easily like, how suggestible you

0:25:01.119 --> 0:25:02.240
<v Speaker 1>very No.

0:25:02.359 --> 0:25:04.760
<v Speaker 2>No, The beauty here is she had to go all

0:25:04.800 --> 0:25:08.280
<v Speaker 2>the way to get a continuous glucose monitor because she

0:25:08.320 --> 0:25:12.880
<v Speaker 2>wanted to make sure that what she knew about having

0:25:12.880 --> 0:25:15.280
<v Speaker 2>too many cookies was actually the wrong it was actually

0:25:15.320 --> 0:25:18.359
<v Speaker 2>a good concept. She could have just she could have

0:25:18.440 --> 0:25:21.920
<v Speaker 2>just gone with her gut. Then don't.

0:25:22.040 --> 0:25:23.880
<v Speaker 1>I don't know why you just don't eat the cookies.

0:25:23.880 --> 0:25:26.080
<v Speaker 1>You've got the fastest metabolism in Australia.

0:25:26.119 --> 0:25:26.640
<v Speaker 2>It's a problem.

0:25:26.840 --> 0:25:28.120
<v Speaker 3>Do you just eat the cookies?

0:25:29.880 --> 0:25:32.280
<v Speaker 1>I mean she puts on muscle like a boode that's

0:25:32.320 --> 0:25:38.399
<v Speaker 1>on gear. I mean, it's so ridiculous. Yeah, imagine if

0:25:38.440 --> 0:25:41.240
<v Speaker 1>you did do something of an anabolic nature, we'd have

0:25:41.320 --> 0:25:48.400
<v Speaker 1>to call you Dave by about Wednesday. Speaking of gizmo's

0:25:48.440 --> 0:25:51.239
<v Speaker 1>and gadgets, are there any health or or are there

0:25:51.280 --> 0:25:56.159
<v Speaker 1>any gadgets that are being used in integrative medicine or

0:25:56.240 --> 0:26:00.240
<v Speaker 1>biohacking that are kind of emergent? Doc? Is there any

0:26:00.280 --> 0:26:01.960
<v Speaker 1>fun tech stuff that's happening?

0:26:03.040 --> 0:26:06.040
<v Speaker 2>Yeah? Where do we start? So let's let's start with

0:26:06.680 --> 0:26:13.119
<v Speaker 2>photobiomodulation infrared anti inflammatory panels. They make they make a

0:26:14.320 --> 0:26:17.240
<v Speaker 2>helmet to help stimulate hair growth. Probably too late for you,

0:26:17.640 --> 0:26:21.680
<v Speaker 2>but most most people, well just messing with you.

0:26:22.520 --> 0:26:27.080
<v Speaker 1>That's another twenty percent off your feet.

0:26:27.760 --> 0:26:32.520
<v Speaker 2>The uh. You can do a pulse electromagnetic field MATT

0:26:33.240 --> 0:26:37.800
<v Speaker 2>also another use of electromagnetic uh, you know forces. They

0:26:37.840 --> 0:26:41.479
<v Speaker 2>have vibration plates which you know, certain vibrations and even

0:26:41.800 --> 0:26:46.840
<v Speaker 2>sound and harmonics are stimulate, stimulating, you know, useful activities

0:26:46.840 --> 0:26:51.800
<v Speaker 2>within our cells. You also want to remove electromagnetic fields.

0:26:51.800 --> 0:26:55.040
<v Speaker 2>At other times, you can do a grounding matress pad

0:26:55.160 --> 0:26:58.159
<v Speaker 2>where you take the electric electricity out of your system.

0:26:58.160 --> 0:27:00.760
<v Speaker 2>You can ground in the on the earth with your

0:27:00.760 --> 0:27:04.840
<v Speaker 2>bare feet. Yeah, there's this tech called sunlight. We're supposed

0:27:04.840 --> 0:27:07.280
<v Speaker 2>to get sunlight on our body, not too much, but

0:27:07.359 --> 0:27:10.600
<v Speaker 2>also not too little, not just on our exposed areas.

0:27:10.600 --> 0:27:12.400
<v Speaker 2>Youve got to go out there and expose yourself a bit.

0:27:14.640 --> 0:27:17.440
<v Speaker 1>We've got is that why Tiff goes to the top

0:27:17.480 --> 0:27:20.560
<v Speaker 1>of the mountain and puts a butt towards the sky.

0:27:21.440 --> 0:27:26.520
<v Speaker 2>Well, apparently there's a whole group of people who expose

0:27:26.680 --> 0:27:30.000
<v Speaker 2>their privates to the sun now and there. Apparently is

0:27:30.119 --> 0:27:33.040
<v Speaker 2>very good for reproductive health and all kinds of things.

0:27:33.080 --> 0:27:35.160
<v Speaker 1>So did you know that, Tiff. That's why I said

0:27:35.160 --> 0:27:38.560
<v Speaker 1>that that's actually true. These people go out and they

0:27:38.560 --> 0:27:43.239
<v Speaker 1>stick their their buttthole, they're they just point it to

0:27:44.480 --> 0:27:50.840
<v Speaker 1>that's the sun. Yeah, that's right, just just sticking there

0:27:50.840 --> 0:27:55.640
<v Speaker 1>a nurse up towards the sun. So so don't come

0:27:55.680 --> 0:28:07.200
<v Speaker 1>over today between one and two. Imagine if you're out

0:28:07.240 --> 0:28:09.520
<v Speaker 1>doing a bushwalk and you just climb over the top

0:28:09.520 --> 0:28:11.159
<v Speaker 1>of the hill and they are a twenty people in

0:28:11.200 --> 0:28:16.320
<v Speaker 1>a paddock doing that.

0:28:14.160 --> 0:28:21.480
<v Speaker 2>That's the moon is facing the sun. So more back

0:28:21.480 --> 0:28:23.800
<v Speaker 2>to the health tech, if we're being on this vision

0:28:24.200 --> 0:28:27.399
<v Speaker 2>is you know the wearable health tech I think is great.

0:28:27.480 --> 0:28:30.480
<v Speaker 2>You can really track things, whether it's an Apple watch,

0:28:30.520 --> 0:28:33.480
<v Speaker 2>whoop band garment, or a ring. All these new rings

0:28:33.520 --> 0:28:36.639
<v Speaker 2>are coming out now with more enhanced I think they

0:28:36.720 --> 0:28:39.760
<v Speaker 2>got one ring I just ordered that charges itself on

0:28:39.800 --> 0:28:41.960
<v Speaker 2>your body heat. So I haven't tested it out yet,

0:28:41.960 --> 0:28:46.000
<v Speaker 2>but that makes sense. And they you know, we're going

0:28:46.040 --> 0:28:49.200
<v Speaker 2>to have they're available a little bit that they've got

0:28:49.200 --> 0:28:52.920
<v Speaker 2>these health monitoring clothes. They can check the electrolytes in

0:28:52.920 --> 0:28:58.880
<v Speaker 2>your sweat and different things pH and and you know

0:28:58.920 --> 0:29:01.320
<v Speaker 2>they've got things for toilets they measure what's in your

0:29:01.440 --> 0:29:05.600
<v Speaker 2>urine and other waste products coming. They've got new little

0:29:05.640 --> 0:29:09.240
<v Speaker 2>blood test devices where you can you can through micro

0:29:09.400 --> 0:29:12.360
<v Speaker 2>fluid channels take a little prick of blood and measure

0:29:12.440 --> 0:29:16.000
<v Speaker 2>quite a few things. You know, through a device you

0:29:16.080 --> 0:29:18.040
<v Speaker 2>might have at home, or if you're a biohacker, you

0:29:18.080 --> 0:29:24.280
<v Speaker 2>can check different things. And there are you know, besides

0:29:24.400 --> 0:29:27.480
<v Speaker 2>the the the electromagnetic suits you can wear when you

0:29:27.520 --> 0:29:32.200
<v Speaker 2>exercise to stimulate the muscles. You can use katsu bands,

0:29:32.240 --> 0:29:35.160
<v Speaker 2>you know, the the compression bands on the muscles to

0:29:35.520 --> 0:29:38.560
<v Speaker 2>take some of the blood float, get to failure quicker.

0:29:39.800 --> 0:29:42.200
<v Speaker 2>And I'm just scratching the surface. You know, there are

0:29:42.240 --> 0:29:44.600
<v Speaker 2>these we participate in these conferences they have here in

0:29:44.640 --> 0:29:47.560
<v Speaker 2>the States and probably not just the states where they

0:29:48.160 --> 0:29:51.520
<v Speaker 2>spoil this health tech. And it's it's just the ideas

0:29:51.560 --> 0:29:53.360
<v Speaker 2>are amazing. What's out there?

0:29:53.960 --> 0:29:59.520
<v Speaker 1>Do you follow that guide? Tif? Ben Greenfield's name, Yeah,

0:30:00.200 --> 0:30:04.160
<v Speaker 1>he's like he's full on a he's not a doctor

0:30:04.200 --> 0:30:06.240
<v Speaker 1>or any I think he's got a master's in something,

0:30:06.280 --> 0:30:10.960
<v Speaker 1>but he's very he's in the mix. There isn't he doc?

0:30:11.000 --> 0:30:12.280
<v Speaker 1>Am I thinking that the right guy?

0:30:12.880 --> 0:30:17.600
<v Speaker 2>Yeah? You are. He's he's a very big biohacker. He's

0:30:17.680 --> 0:30:19.680
<v Speaker 2>very active guy, doing lots of different things. He's out

0:30:19.680 --> 0:30:22.680
<v Speaker 2>there a lot, a lot to be learned from his

0:30:22.960 --> 0:30:25.400
<v Speaker 2>experiment self experimentation for sure.

0:30:25.440 --> 0:30:30.720
<v Speaker 1>Yeah, I always wonder like the you know, how he is.

0:30:31.320 --> 0:30:36.280
<v Speaker 1>How some people like really kind of consciously and strategically

0:30:36.640 --> 0:30:39.640
<v Speaker 1>manage their health in an intelligent way, you know, make

0:30:39.640 --> 0:30:42.920
<v Speaker 1>the decisions try and you know, turn off screens two

0:30:42.920 --> 0:30:45.880
<v Speaker 1>hours before bed, all the kind of you know, sleep well,

0:30:45.920 --> 0:30:49.320
<v Speaker 1>move well, you know, micro macro. And then there are

0:30:49.360 --> 0:30:54.160
<v Speaker 1>other people who more worry about their health. And then

0:30:54.200 --> 0:30:58.760
<v Speaker 1>it's almost like it moves sometimes from being like a

0:30:58.840 --> 0:31:02.040
<v Speaker 1>discipline and a protocol and a strategy that works to

0:31:02.120 --> 0:31:06.120
<v Speaker 1>an obsession that creates anxiety and stress. And so I'm

0:31:06.160 --> 0:31:09.240
<v Speaker 1>probably one of those people where I need to be

0:31:09.400 --> 0:31:15.000
<v Speaker 1>careful that I don't get obsessed with everything, you know,

0:31:15.200 --> 0:31:20.400
<v Speaker 1>Like otherwise it goes from like I weigh my breakfast

0:31:20.400 --> 0:31:23.040
<v Speaker 1>every morning, like I have certain ingredients and I just

0:31:23.160 --> 0:31:25.480
<v Speaker 1>know where I have this many grams of this, this

0:31:25.680 --> 0:31:28.320
<v Speaker 1>many grams of that. But I need to be careful that,

0:31:28.520 --> 0:31:31.880
<v Speaker 1>like because sometimes I'll take one nut on or add

0:31:32.720 --> 0:31:35.120
<v Speaker 1>you know, remove, or I'm like, what am I fucking doing?

0:31:35.400 --> 0:31:39.640
<v Speaker 1>It's one gram and I have to catch myself. I

0:31:39.680 --> 0:31:43.440
<v Speaker 1>think there's a time where it's like you move from

0:31:43.480 --> 0:31:47.840
<v Speaker 1>being like disciplined and focused and kind of organized to

0:31:47.960 --> 0:31:51.400
<v Speaker 1>being obsessed. I wonder where that line is, and I

0:31:51.480 --> 0:31:54.800
<v Speaker 1>wonder how we recognize when we're stepping into. You know,

0:31:54.960 --> 0:31:59.440
<v Speaker 1>now I'm creating I'm creating stress and anxiety around. All

0:31:59.480 --> 0:32:01.880
<v Speaker 1>of this in itself is bad for my health.

0:32:02.760 --> 0:32:07.360
<v Speaker 2>Yeah, I think because you're aware of it, you're probably

0:32:08.280 --> 0:32:13.160
<v Speaker 2>safe from suffering it. Yeah, it is a thing. We

0:32:13.240 --> 0:32:18.760
<v Speaker 2>see that the paralysis by analysis and stress by analysis,

0:32:18.800 --> 0:32:22.160
<v Speaker 2>and well, you know, you're spending your whole day analyzing

0:32:22.200 --> 0:32:23.520
<v Speaker 2>and you're not actually doing anything.

0:32:23.680 --> 0:32:28.680
<v Speaker 1>So if people are not exercising, I know you're not

0:32:28.720 --> 0:32:31.600
<v Speaker 1>the exercise guy, but you kind of are. I mean,

0:32:31.640 --> 0:32:34.880
<v Speaker 1>you work out yourself, and you're in this space people

0:32:36.000 --> 0:32:39.160
<v Speaker 1>are doing not much like other than just general movement,

0:32:39.400 --> 0:32:43.640
<v Speaker 1>kind of incidental activity, maybe a bit of occupational activity.

0:32:44.120 --> 0:32:47.720
<v Speaker 1>Would you prioritize strength over cardio or cardio over strength

0:32:47.760 --> 0:32:50.560
<v Speaker 1>if somebody was and I know we want both, but

0:32:50.800 --> 0:32:51.400
<v Speaker 1>for you.

0:32:53.280 --> 0:32:57.120
<v Speaker 2>I think longevity requires muscle mouse So I probably go

0:32:57.200 --> 0:33:02.240
<v Speaker 2>with strength over cry of vascular because you do use

0:33:02.280 --> 0:33:06.320
<v Speaker 2>your cardiovascular system when you're doing strength training. You don't

0:33:06.360 --> 0:33:09.600
<v Speaker 2>necessarily you build strength when you're doing cardiovascular training.

0:33:11.000 --> 0:33:14.880
<v Speaker 1>I picked you, what's your protocol? How many dies awake?

0:33:14.920 --> 0:33:16.960
<v Speaker 1>Are you lifting heavy stuff? Oh?

0:33:17.040 --> 0:33:23.360
<v Speaker 2>Gosh, when I'm well behaved, it's plates three days. I

0:33:23.360 --> 0:33:25.360
<v Speaker 2>don't know that I call that heavy, but it is.

0:33:25.560 --> 0:33:29.080
<v Speaker 2>It is weight bearing of sorts, and it's I work

0:33:29.160 --> 0:33:32.520
<v Speaker 2>the stabilizers and things like that, and then the other

0:33:32.560 --> 0:33:36.480
<v Speaker 2>three days when behaved is heavy. One set to failure

0:33:37.400 --> 0:33:42.360
<v Speaker 2>workout mixed with twenty to thirty minutes of interval high

0:33:42.360 --> 0:33:45.360
<v Speaker 2>intensity low intensity cardio, up and down, up and down.

0:33:46.480 --> 0:33:49.080
<v Speaker 1>Is there anything that you, in terms of your own

0:33:49.280 --> 0:33:53.440
<v Speaker 1>kind of protocol have changed? Well done A one id

0:33:53.600 --> 0:33:55.480
<v Speaker 1>on over the last side deck?

0:33:55.600 --> 0:33:59.440
<v Speaker 2>Ye oh yeah, yeah. I mean I used to think

0:33:59.440 --> 0:34:03.080
<v Speaker 2>that you had to do more reps, you know, to

0:34:03.120 --> 0:34:06.000
<v Speaker 2>get muscles. That's not the case, you know, because then

0:34:06.040 --> 0:34:08.760
<v Speaker 2>you're just doing reps and you're not necessarily working to failure.

0:34:09.600 --> 0:34:12.440
<v Speaker 2>I used to think cardio was was also time on

0:34:12.480 --> 0:34:15.240
<v Speaker 2>the treadmill, or time running or time bicycling or whatever.

0:34:15.520 --> 0:34:20.239
<v Speaker 2>It's not. It's more about strategic intervals and things. And

0:34:20.320 --> 0:34:22.440
<v Speaker 2>you know what, you can build your cardiovascular system in

0:34:22.440 --> 0:34:25.600
<v Speaker 2>a hot Sama just sitting there, So there are otherwise

0:34:25.640 --> 0:34:30.439
<v Speaker 2>to work on your cardiovascular system. I used to think

0:34:30.480 --> 0:34:37.279
<v Speaker 2>that Ploate's was for the ladies, and.

0:34:35.640 --> 0:34:38.120
<v Speaker 1>I I'm glad you've done the one idea on that,

0:34:38.239 --> 0:34:40.239
<v Speaker 1>but all consers.

0:34:40.280 --> 0:34:44.800
<v Speaker 2>It's quite good. I mean really, I have definitions and

0:34:45.880 --> 0:34:49.840
<v Speaker 2>muscle fibers in places I've never had them. You know,

0:34:50.000 --> 0:34:51.759
<v Speaker 2>you look at the leg and you could, oh, yeah,

0:34:51.800 --> 0:34:54.000
<v Speaker 2>I remember studying that one in medical school.

0:34:54.440 --> 0:34:55.719
<v Speaker 1>Yeah. Yeah, yeah.

0:34:56.080 --> 0:34:59.000
<v Speaker 2>Although it's pretty cool. So those are some of the things.

0:34:59.040 --> 0:35:02.520
<v Speaker 1>I What do you do do you do reformer PLARTI

0:35:02.600 --> 0:35:03.919
<v Speaker 1>is that like right in the bed?

0:35:04.920 --> 0:35:07.720
<v Speaker 2>Yeah, we do a class usually five or seven people,

0:35:07.960 --> 0:35:11.680
<v Speaker 2>and we try to go early and get it out

0:35:11.680 --> 0:35:13.120
<v Speaker 2>of the way and get some energy for the day.

0:35:13.160 --> 0:35:16.920
<v Speaker 2>That really gives me a mental boost, I think as

0:35:16.920 --> 0:35:18.520
<v Speaker 2>well the blood flow or something.

0:35:19.520 --> 0:35:22.680
<v Speaker 1>And what's your like for you personally? What's your optimal

0:35:22.800 --> 0:35:26.920
<v Speaker 1>time of day for say training or working out versus

0:35:27.400 --> 0:35:31.719
<v Speaker 1>cognitive performance? Like my my brain, my brain seems to

0:35:31.760 --> 0:35:33.560
<v Speaker 1>work better between when I get out of bed and

0:35:33.640 --> 0:35:38.320
<v Speaker 1>about three. That seems to be when I'm the smartest.

0:35:39.360 --> 0:35:43.399
<v Speaker 2>I agree, I am more motivated, more, I get more

0:35:43.440 --> 0:35:47.040
<v Speaker 2>done in shorter time. In the first half of the

0:35:47.120 --> 0:35:54.720
<v Speaker 2>day mentally, However, historically, I love you know, something about

0:35:54.719 --> 0:36:00.600
<v Speaker 2>that late afternoon sun that says beautiful, Well, let's go

0:36:00.680 --> 0:36:05.120
<v Speaker 2>for a run. So getting up in the morning was

0:36:05.920 --> 0:36:08.319
<v Speaker 2>and getting to the gym, and it has been something

0:36:08.320 --> 0:36:13.880
<v Speaker 2>we've done in the last year. Yeah, at the insistence

0:36:13.920 --> 0:36:15.560
<v Speaker 2>of my wife is like, come on, come on, come on.

0:36:15.600 --> 0:36:17.600
<v Speaker 2>I'm fine, Okay, let's do it. And now I'm kind

0:36:17.600 --> 0:36:22.920
<v Speaker 2>of used to it. And if I though, if I

0:36:22.960 --> 0:36:25.000
<v Speaker 2>were left to my own devices, I probably go in

0:36:25.000 --> 0:36:28.000
<v Speaker 2>the afternoon to the gym. When my brain is done

0:36:28.040 --> 0:36:30.120
<v Speaker 2>for the day, I go to the gym and then

0:36:30.640 --> 0:36:33.759
<v Speaker 2>you know, that's my destressed time. I can relax. That's

0:36:33.800 --> 0:36:36.040
<v Speaker 2>my relaxing. It's better than sitting in front of the TV.

0:36:37.000 --> 0:36:39.440
<v Speaker 1>Is your job stressful? I mean I know that, I

0:36:39.520 --> 0:36:43.360
<v Speaker 1>know that you're dealing with complicated medical issues and people

0:36:43.400 --> 0:36:46.799
<v Speaker 1>with real problems, But is the does it stress you?

0:36:46.960 --> 0:36:49.279
<v Speaker 1>Or do you? Are you kind of, for one of

0:36:49.320 --> 0:36:52.040
<v Speaker 1>a better term, immune to that. Like I do a

0:36:52.040 --> 0:36:54.480
<v Speaker 1>lot of work, but I don't get stressed in my work.

0:36:55.160 --> 0:36:59.919
<v Speaker 2>I aside from this challenging podcast, I do with this

0:37:00.160 --> 0:37:06.839
<v Speaker 2>slow and understandably. Yeah, I you know, remember I'm I'm

0:37:07.160 --> 0:37:11.160
<v Speaker 2>recovering neurosurgeon, so stress to me was an aneurysm rupturing

0:37:11.200 --> 0:37:14.319
<v Speaker 2>in my face while before I clipped it. Or you know,

0:37:15.040 --> 0:37:18.200
<v Speaker 2>someone dropping their blood pressure on the operating room table

0:37:18.239 --> 0:37:21.440
<v Speaker 2>when I'm trying to finish the surgery. That's stress. So

0:37:21.520 --> 0:37:26.640
<v Speaker 2>everything else is a bit. I'm well adapted to everything else.

0:37:27.719 --> 0:37:29.600
<v Speaker 2>Can there be stress? Yeah, when I get behind with

0:37:29.680 --> 0:37:32.120
<v Speaker 2>patients in a day and I've got I'm backed up

0:37:32.160 --> 0:37:36.200
<v Speaker 2>and I'm making people wait, I get a little uh.

0:37:36.800 --> 0:37:39.760
<v Speaker 2>I get a little stress, but nothing I can't handle.

0:37:39.920 --> 0:37:43.920
<v Speaker 2>There The other stresses out there are more social, the

0:37:44.760 --> 0:37:47.919
<v Speaker 2>haters on the internet who who aren't ready for prime

0:37:47.960 --> 0:37:52.800
<v Speaker 2>time with regenerative medicine. There are a lot of bad

0:37:52.880 --> 0:37:56.719
<v Speaker 2>behaviors out there in people who are either not loved

0:37:56.719 --> 0:37:58.799
<v Speaker 2>by their parents or something. I don't know.

0:38:02.120 --> 0:38:05.160
<v Speaker 1>I feel like as we get well, for me anyway,

0:38:06.000 --> 0:38:11.560
<v Speaker 1>as I get older, ironically, i'm more interested in I'm

0:38:11.560 --> 0:38:14.080
<v Speaker 1>interested in my body working well. I'm interested in strength

0:38:14.120 --> 0:38:19.239
<v Speaker 1>and bone density and posture and you know, cardiovascular health

0:38:19.239 --> 0:38:21.200
<v Speaker 1>and all of those things. But I'm most interested for

0:38:21.320 --> 0:38:25.239
<v Speaker 1>me in cognitive performance, just because I need my brain

0:38:25.280 --> 0:38:28.000
<v Speaker 1>to work optimally because of all the stuff that I do,

0:38:28.080 --> 0:38:32.960
<v Speaker 1>and teaching and communicating and problem solving and working with

0:38:33.040 --> 0:38:38.520
<v Speaker 1>audiences big and small. What what should what could? What

0:38:38.560 --> 0:38:41.319
<v Speaker 1>could people think about in terms of other than all

0:38:41.320 --> 0:38:45.320
<v Speaker 1>the normal stuff like learning and you know, giving themselves

0:38:45.360 --> 0:38:49.280
<v Speaker 1>cognitive tasks. Are there any supplements or anything that people

0:38:50.320 --> 0:38:53.000
<v Speaker 1>can use that might help the way their brain works

0:38:53.320 --> 0:38:55.680
<v Speaker 1>that that kind of get the doctor Jeff tick.

0:38:56.560 --> 0:39:02.440
<v Speaker 2>Yeah. Absolutely, I'm very big on adaptogens, like some of

0:39:02.440 --> 0:39:05.880
<v Speaker 2>the mushrooms out there, not those funny ones, Tiff, but

0:39:05.960 --> 0:39:06.920
<v Speaker 2>the uh.

0:39:07.360 --> 0:39:09.719
<v Speaker 1>The well then Tiff just switched off.

0:39:10.440 --> 0:39:15.680
<v Speaker 2>I figured the lion's main shaga, you know, some of

0:39:15.680 --> 0:39:18.319
<v Speaker 2>the ratie, some of some of the the you know,

0:39:18.520 --> 0:39:22.120
<v Speaker 2>pro pro cerebral ones are very good. There are other

0:39:22.200 --> 0:39:28.319
<v Speaker 2>neutropic stimulants that people take that can be useful. You know.

0:39:28.400 --> 0:39:31.800
<v Speaker 2>The nootropic world is huge and you can look online.

0:39:31.840 --> 0:39:36.040
<v Speaker 2>People are using all kinds of things for mental stimulation. Uh,

0:39:36.600 --> 0:39:39.520
<v Speaker 2>you know, and getting more out of that. You know. Uh,

0:39:39.760 --> 0:39:42.319
<v Speaker 2>there's a drug here in America we use for nausea

0:39:42.880 --> 0:39:45.560
<v Speaker 2>called zofran is the brand name. Do you guys have Zofran?

0:39:46.840 --> 0:39:48.600
<v Speaker 1>I haven't, I haven't heard of it.

0:39:48.640 --> 0:39:56.960
<v Speaker 2>But on danceatron is the generic okay, and on Danceatron

0:39:57.560 --> 0:40:04.720
<v Speaker 2>was originally studied as is a cognitive enhancer. So you

0:40:04.719 --> 0:40:06.840
<v Speaker 2>you would take some in dance tron and go study

0:40:06.840 --> 0:40:12.000
<v Speaker 2>for your test if you're a student, and and then

0:40:12.400 --> 0:40:16.440
<v Speaker 2>uh later, you know, you you would maybe take some

0:40:16.480 --> 0:40:18.319
<v Speaker 2>of the time of the test and you would have

0:40:18.400 --> 0:40:22.800
<v Speaker 2>better results. So that's that's the kind of thing that

0:40:22.800 --> 0:40:23.760
<v Speaker 2>that we've seen there.

0:40:24.760 --> 0:40:27.600
<v Speaker 1>I can't believe that. Usually usually the things that we

0:40:27.719 --> 0:40:31.520
<v Speaker 1>find out have some kind of cognitive benefit or neutropic effect.

0:40:32.040 --> 0:40:35.879
<v Speaker 1>It's almost like that's an accident. Well, that's just a

0:40:36.000 --> 0:40:38.760
<v Speaker 1>you know, like with my define which is that anti

0:40:38.880 --> 0:40:43.520
<v Speaker 1>Noocalypsey drug, Well, that nocalypsy drug, I should say, I

0:40:43.560 --> 0:40:45.200
<v Speaker 1>don't know what the brand I don't know what the

0:40:45.239 --> 0:40:47.600
<v Speaker 1>actual name of that is, but the brand name in

0:40:47.640 --> 0:40:49.600
<v Speaker 1>Australia is my definite. Have you heard of that?

0:40:50.080 --> 0:40:52.640
<v Speaker 2>Definitely we have that too, which is actually used as

0:40:52.680 --> 0:40:53.759
<v Speaker 2>a longevity drug.

0:40:53.840 --> 0:40:58.640
<v Speaker 1>Now really really yeah, I want to ask you about that.

0:40:58.680 --> 0:41:00.320
<v Speaker 1>I want to ask you about it. I want to

0:41:00.400 --> 0:41:02.480
<v Speaker 1>ask you about that off air because I don't want

0:41:02.520 --> 0:41:07.839
<v Speaker 1>people jumping on any protocol. Yeah, that's bloody amazing, And

0:41:07.880 --> 0:41:11.080
<v Speaker 1>what about here's my last one just for you in

0:41:11.160 --> 0:41:16.520
<v Speaker 1>terms of before we wind up. So stimulants like coffee, tea,

0:41:18.360 --> 0:41:21.520
<v Speaker 1>what's your theory on that? Is that just an individual thing?

0:41:22.080 --> 0:41:24.600
<v Speaker 1>How many coffees people can have and not kind of

0:41:24.640 --> 0:41:27.680
<v Speaker 1>fuck up their nervous system or keep them awake or not.

0:41:28.680 --> 0:41:32.799
<v Speaker 2>Yeah, it is individualized. You know. I have people that

0:41:32.880 --> 0:41:34.839
<v Speaker 2>can drink a pot of coffee and go to sleep.

0:41:34.920 --> 0:41:36.920
<v Speaker 2>I have other people that you know, you can't touch

0:41:36.960 --> 0:41:40.120
<v Speaker 2>it after two pm, it'll be up all night. So

0:41:40.360 --> 0:41:45.200
<v Speaker 2>it's it's highly individualized. And how's to do with the

0:41:45.360 --> 0:41:50.600
<v Speaker 2>speed in which you metabolize caffeine into its next molecule

0:41:50.680 --> 0:41:53.680
<v Speaker 2>in the chain of being broken down, which is called parizanthine.

0:41:54.280 --> 0:41:58.880
<v Speaker 2>Paris Anthene is the next pathway from the breakdown of caffeine,

0:42:00.160 --> 0:42:05.760
<v Speaker 2>theobromine which you find in like chocolate, and one other

0:42:06.120 --> 0:42:08.239
<v Speaker 2>methyls antheine. I can't remember the name of it top

0:42:08.239 --> 0:42:12.319
<v Speaker 2>of my head. So some people suggest instead of having

0:42:12.360 --> 0:42:16.759
<v Speaker 2>a caffeine drink, if you want a more stable profile,

0:42:16.880 --> 0:42:21.759
<v Speaker 2>not that spike and then crash. They actually now make

0:42:21.880 --> 0:42:26.080
<v Speaker 2>paraxanthine drinks, so you skip that caffeine step. Because that

0:42:26.120 --> 0:42:30.640
<v Speaker 2>caffeine metabolism step is variable, and how fast you break it.

0:42:30.560 --> 0:42:35.680
<v Speaker 1>Down parazan thinge what all right?

0:42:35.840 --> 0:42:41.960
<v Speaker 2>Xantheine with an ax okaya x a N paraxanthine and

0:42:42.000 --> 0:42:44.480
<v Speaker 2>that's uh. If you look up the biochemistry as a

0:42:44.520 --> 0:42:48.520
<v Speaker 2>theobromine from chocolate and they all so so why don't

0:42:48.520 --> 0:42:52.080
<v Speaker 2>you give dogs chocolate as they metabolize that into the

0:42:52.080 --> 0:42:56.840
<v Speaker 2>paraz aanthein. It's too much of a cardiac stimulant for them.

0:42:57.040 --> 0:43:00.319
<v Speaker 1>There you go, speaking dogs, tiss. Little puppy is not well.

0:43:00.360 --> 0:43:04.319
<v Speaker 1>So she's about to head off to the vet, aren't you. Yes,

0:43:06.080 --> 0:43:08.960
<v Speaker 1>well you can take her into the vet now and

0:43:09.120 --> 0:43:11.160
<v Speaker 1>ring me later and tell me how she is. Tell

0:43:11.280 --> 0:43:14.000
<v Speaker 1>us how she is. Doctor Jeff will say goodbye, Fair

0:43:14.040 --> 0:43:16.720
<v Speaker 1>But we love we love you, and we love having

0:43:16.719 --> 0:43:18.520
<v Speaker 1>you on the show, and our audience loves you and

0:43:18.560 --> 0:43:21.319
<v Speaker 1>we appreciate you. So thanks for taking the time out

0:43:21.880 --> 0:43:24.600
<v Speaker 1>despite all the piss taking. Thanks for taking the time

0:43:24.640 --> 0:43:26.400
<v Speaker 1>out to connect with us.

0:43:27.040 --> 0:43:29.319
<v Speaker 2>Thank you for again having me on the show. And

0:43:29.360 --> 0:43:32.480
<v Speaker 2>for the listeners out there. I'm only getting twenty five

0:43:32.480 --> 0:43:35.200
<v Speaker 2>percent of zero for this, so if you feel I

0:43:35.239 --> 0:43:39.320
<v Speaker 2>deserve more, please write in send us a message. James.

0:43:40.120 --> 0:43:42.400
<v Speaker 2>We'll take a vote. Maybe we can we can raise

0:43:42.440 --> 0:43:44.120
<v Speaker 2>myself back to fifty percent of zero.

0:43:44.840 --> 0:43:47.560
<v Speaker 1>Yeah, you know, I may even give you a raise,

0:43:47.760 --> 0:43:51.160
<v Speaker 1>so zero plus fifty percent. Moving forward, we'll have to

0:43:51.200 --> 0:43:54.400
<v Speaker 1>renew your contract. Get your lawyers to call my lawyers,

0:43:54.400 --> 0:43:57.200
<v Speaker 1>and we'll see what we can make happen. We'll talk offair,

0:43:57.239 --> 0:43:58.920
<v Speaker 1>but thanks, We appreciate you.

0:43:59.560 --> 0:44:00.399
<v Speaker 2>Always take care