1
00:00:05,921 --> 00:00:21,921
Speaker 1: Approche production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra, Rises,

2
00:00:22,001 --> 00:00:26,201
Speaker 1: set backs, and learnings. These all shall pass.

3
00:00:32,441 --> 00:00:37,601
Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

4
00:00:39,521 --> 00:00:46,440
Speaker 2: relax your ears, relax your jaw, relax your shoulders.

5
00:00:45,961 --> 00:00:52,721
Speaker 1: Down, and bring your attention to your breath. Allow the

6
00:00:52,760 --> 00:00:56,840
Speaker 1: events of your day to run through your mind from

7
00:00:56,881 --> 00:01:07,920
Speaker 1: when you woke up to this very moment. Reflect on

8
00:01:07,961 --> 00:01:12,360
Speaker 1: a time when you fell and found the strength to

9
00:01:12,441 --> 00:01:35,881
Speaker 1: rise again. Reflect on what the experience taught you about yourself.

10
00:01:56,201 --> 00:02:00,081
Speaker 1: Reflect on how life is a wise teacher and you

11
00:02:01,281 --> 00:02:30,800
Speaker 1: the eternal student. What can you learn from this? Now?

12
00:02:30,841 --> 00:02:34,881
Speaker 1: Think of three things that happened today that you can

13
00:02:34,921 --> 00:02:46,960
Speaker 1: be grateful for. Say thank you, and then let go,

14
00:02:55,401 --> 00:02:59,121
Speaker 1: releasing the day and all thoughts that came with it.

15
00:03:02,800 --> 00:03:11,041
Speaker 1: Calling your energy back to this moment, bringing your attention

16
00:03:11,881 --> 00:03:17,520
Speaker 1: to your breath, breathing in and out of your nose,

17
00:03:22,001 --> 00:03:28,680
Speaker 1: Drawing your breath down into your belly where there are

18
00:03:28,680 --> 00:03:38,441
Speaker 1: no thoughts at all. See you tomorrow for your morning mantra.

19
00:03:40,721 --> 00:03:43,321
Speaker 1: You can also deepen your practice with me on Inside

20
00:03:43,321 --> 00:03:46,841
Speaker 1: timor find the link and the show notes below.