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Speaker 1: Apolge production. Good morning, I am Tavena and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Your

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Speaker 1: mantra is I am confident, strong and capable. This is

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Speaker 1: designed to activate the solar plexus charpra located just above

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Speaker 1: your navel. This is the seat of your personal power,

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Speaker 1: your confidence, and your motivation. It drives your ability to

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Speaker 1: take action and achieve your goals. Now, I'd like you

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Speaker 1: to visualize a bright yellow light glowing inside your solar plexus.

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Speaker 2: See this light spinning and radiating a beautiful warmth. With

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Speaker 2: each inhale, I want you to feel this light expanding,

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Speaker 2: filling you with strength and determination, and with each exhale,

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Speaker 2: releasing any doubts or fears, repeating to yourself, I am confident,

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Speaker 2: strong and capable. I invite you to carry this inner

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Speaker 2: power with you throughout your day. Thank you so much

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Speaker 2: for listening. You can follow us on Instagram at your

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Speaker 2: morning mantra. A woman old and new