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Speaker 1: Apote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your belly.

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Speaker 1: Many people are in jobs that they hate, dreaming of

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Speaker 1: something better, believing that the grass is greener on the

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Speaker 1: other side. They tend to leave when they are fed

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Speaker 1: up and angry, and then finding eventually that they hate

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Speaker 1: the new job too. Instead of leaving the old job

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Speaker 1: on a low, leave it on a high. Learn how

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Speaker 1: to do it efficiently, get so good at it until

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Speaker 1: you find spare time, and then look for extra jobs

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Speaker 1: which you find enjoyable within the same workplace. Put your

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Speaker 1: hand up for projects that interest you. Clean and organize

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Speaker 1: your desk. Make your most hated job more about the

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Speaker 1: things that you like. What's in a position description anyway,

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Speaker 1: And when you're on top of it, well respected and

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Speaker 1: well liked, doing a really great job, then lead for

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Speaker 1: the new job. Today's mantra, I do my best work.

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Speaker 1: Repeat to yourself, either out loud or in your mind,

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Speaker 1: I do my best work. Follow us on Instagram at

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Speaker 1: your morning mantra