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Speaker 1: Apologie production. Good morning. I am Diveana and this is

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Speaker 1: your morning mantra. Today. Our meditation is about bustering compassion.

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Speaker 2: Welcome.

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Speaker 1: Before we begin, Let's take a moment to ground ourselves.

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Speaker 1: Finding a comfortable position and if it's safe to do so,

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Speaker 1: gently closing down your eyes, taking a deep breath in

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Speaker 1: filling your lungs completely, and then slowly exhale, releasing any

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Speaker 1: tension from your body. Again, Let's inhale deeply and exhale

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Speaker 1: slowly with each breath, feeling yourself becoming more relaxed and

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Speaker 1: more present within this moment, I am compassionate and understanding

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Speaker 1: towards myself and others. That is your mantra for the day.

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Speaker 1: I'd like you to picture a gentle, soothing light within

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Speaker 1: your heart, representing compassion. Feel this light growing and extending

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Speaker 1: with warmth and kindness, not just to yourself, but to others.

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Speaker 1: Watching your aoric field expand with beautiful, vibrant energy, repeating

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Speaker 1: to yourself, I am compassionate and understanding towards others and myself.

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Speaker 1: You can carry this compassion with you throughout your day

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Speaker 1: by acting with kindness and empathy. I encourage you to

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Speaker 1: listen actively and empathetically to others and even engage in

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Speaker 1: small acts of kindness to foster compassion. Taking a few

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Speaker 1: more deep.

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Speaker 2: Breaths in and out before we start our day.

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Speaker 1: Thank you for joining me on this meditation. You can

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Speaker 1: follow us on Instagram at your morning mantra. With love, Divina,