WEBVTT - The Doable Glow Up: 10 Realistic Changes (No 5am Alarm)

0:00:00.440 --> 0:00:01.680
<v Speaker 1>The routines you create.

0:00:02.040 --> 0:00:04.680
<v Speaker 2>It needs to be realistic for the worst version of you,

0:00:04.760 --> 0:00:06.840
<v Speaker 2>because otherwise you're just setting yourself up for failure.

0:00:06.840 --> 0:00:08.560
<v Speaker 1>And this is why a lot of people always.

0:00:08.360 --> 0:00:10.680
<v Speaker 2>Talk about I can't see things through, I can't do

0:00:10.800 --> 0:00:13.760
<v Speaker 2>have its, I fall the bandwagon. It's because you're not

0:00:13.840 --> 0:00:18.120
<v Speaker 2>setting yourself up for success for every day. A couple

0:00:18.160 --> 0:00:22.279
<v Speaker 2>of years ago, I was plodding around the house and

0:00:22.360 --> 0:00:26.759
<v Speaker 2>I walked past a mirror in our bedroom, and my

0:00:26.840 --> 0:00:31.800
<v Speaker 2>pipheral vision I caught the glimpse of a woman, and

0:00:33.120 --> 0:00:37.440
<v Speaker 2>sadly I no longer recognized her anymore. On that day,

0:00:37.600 --> 0:00:40.680
<v Speaker 2>I was wearing my token uniform, which was leggings and

0:00:40.800 --> 0:00:42.559
<v Speaker 2>an old red Hot Chili Peppers T.

0:00:42.600 --> 0:00:44.760
<v Speaker 1>Shirt, which I love, by the way.

0:00:45.600 --> 0:00:52.000
<v Speaker 2>And it wasn't what I was wearing or my attire,

0:00:52.159 --> 0:00:55.560
<v Speaker 2>but it was just the sunken look on my face.

0:00:55.960 --> 0:00:57.560
<v Speaker 1>It's like I was there, but I.

0:00:57.560 --> 0:01:01.400
<v Speaker 2>Wasn't really there, and I had didn't even realize, but

0:01:01.800 --> 0:01:05.880
<v Speaker 2>I had someone else's whippicks on my smeared across my top.

0:01:07.360 --> 0:01:10.480
<v Speaker 2>And that wasn't the only thing I stopped noticing. It

0:01:10.600 --> 0:01:14.319
<v Speaker 2>was the fact that I had well and truly co

0:01:14.480 --> 0:01:17.760
<v Speaker 2>signed on my own burnout. I thought, you know, for

0:01:17.800 --> 0:01:20.600
<v Speaker 2>the first few years of my girl's lives, that being

0:01:20.600 --> 0:01:23.480
<v Speaker 2>a mother meant not needing at all. So you know,

0:01:23.520 --> 0:01:26.280
<v Speaker 2>I did the things and I showed up, and you know,

0:01:26.319 --> 0:01:28.160
<v Speaker 2>I thought it was okay, because that's what you do

0:01:28.240 --> 0:01:31.000
<v Speaker 2>when you love people, or so I thought. But then

0:01:31.040 --> 0:01:35.080
<v Speaker 2>I realized, as the girls got older recently, that the

0:01:35.120 --> 0:01:39.600
<v Speaker 2>whole time they were watching me and learning, they were

0:01:39.680 --> 0:01:42.160
<v Speaker 2>learning that women don't get to come first. And I

0:01:42.160 --> 0:01:43.800
<v Speaker 2>didn't want that for them, and I didn't want that

0:01:43.840 --> 0:01:46.560
<v Speaker 2>for me. And that was the day I decided that

0:01:47.720 --> 0:01:51.120
<v Speaker 2>I needed to start giving a shit again. I just

0:01:51.120 --> 0:01:55.120
<v Speaker 2>started giving a shit about myself. You know, I disappeared

0:01:55.120 --> 0:01:57.200
<v Speaker 2>into motherhood without even realizing it happened.

0:01:57.240 --> 0:02:01.520
<v Speaker 1>And it happens to most of us. When there's small.

0:02:01.240 --> 0:02:05.360
<v Speaker 2>People, other people that need you more than you realize,

0:02:05.440 --> 0:02:08.240
<v Speaker 2>it does make it hard to be anywhere on your

0:02:08.280 --> 0:02:10.200
<v Speaker 2>to do list at all. And this is when I

0:02:10.280 --> 0:02:14.400
<v Speaker 2>decided to go through a doable glow up. So today

0:02:14.440 --> 0:02:16.800
<v Speaker 2>I'm going to be giving you the ten changes or

0:02:16.840 --> 0:02:19.880
<v Speaker 2>ten rules that I've done over the last two years

0:02:20.200 --> 0:02:22.880
<v Speaker 2>to go through this doable glow up. Now I know

0:02:23.000 --> 0:02:26.200
<v Speaker 2>we see glow ups all over Instagram, all over TikTok,

0:02:26.960 --> 0:02:29.080
<v Speaker 2>and usually it involves, you know, getting up at four

0:02:29.080 --> 0:02:31.880
<v Speaker 2>o'clock in the morning and like putting that snail goo

0:02:32.000 --> 0:02:33.440
<v Speaker 2>on your face. I'm not going to be telling you

0:02:33.480 --> 0:02:35.840
<v Speaker 2>to do any of those things, but I will say

0:02:35.880 --> 0:02:37.279
<v Speaker 2>I have bought that snail.

0:02:37.000 --> 0:02:38.320
<v Speaker 1>Goo and it actually is pretty good.

0:02:39.240 --> 0:02:42.120
<v Speaker 2>But this is just like my health and fitness journey

0:02:42.120 --> 0:02:45.040
<v Speaker 2>that I've spoken about before. I knew for this it

0:02:45.120 --> 0:02:47.320
<v Speaker 2>had to be realistic, it had to be sustainable. And

0:02:47.400 --> 0:02:49.400
<v Speaker 2>I know when you hear glow up, you tend to think,

0:02:49.600 --> 0:02:52.840
<v Speaker 2>you know, the person's just after the aesthetics or of

0:02:52.880 --> 0:02:56.000
<v Speaker 2>the you know, it's more of a superficial thing. But

0:02:56.639 --> 0:02:59.240
<v Speaker 2>this was truly just putting myself on my to do

0:02:59.320 --> 0:03:03.440
<v Speaker 2>list again. And I know, like any of us, it's

0:03:03.480 --> 0:03:07.480
<v Speaker 2>only human too. When you feel put together on the outside,

0:03:07.680 --> 0:03:10.320
<v Speaker 2>you naturally feel better on the inside. You feel more confident,

0:03:10.400 --> 0:03:12.720
<v Speaker 2>you feel like you can take on anything like it's nothing.

0:03:12.760 --> 0:03:14.320
<v Speaker 2>There's nothing worse that you know, when you have to

0:03:14.400 --> 0:03:18.600
<v Speaker 2>duck down to wool Worth speaking from experience, and you

0:03:18.639 --> 0:03:21.440
<v Speaker 2>look like an absolute dag, like you just I remember

0:03:21.440 --> 0:03:23.160
<v Speaker 2>the other the other week, I literally went in with

0:03:23.200 --> 0:03:24.880
<v Speaker 2>no shoes on and no socks because I was just

0:03:24.960 --> 0:03:27.079
<v Speaker 2>ducking like dropping the kids off at their friend's house,

0:03:27.080 --> 0:03:28.120
<v Speaker 2>and I was like, I don't need to get out

0:03:28.120 --> 0:03:30.240
<v Speaker 2>of the car. And then I had to go buy food,

0:03:30.240 --> 0:03:32.720
<v Speaker 2>and I was just like whatever. But then the one

0:03:32.760 --> 0:03:35.520
<v Speaker 2>time you go to wool Worst and you you just

0:03:35.600 --> 0:03:39.160
<v Speaker 2>look disheveled, with like a bird's nest on your head.

0:03:39.280 --> 0:03:41.560
<v Speaker 2>You see, it's like it's a bloody high school reunion

0:03:41.600 --> 0:03:43.440
<v Speaker 2>and you see everyone you've ever met in your life

0:03:43.440 --> 0:03:46.880
<v Speaker 2>of suddenly in wool Worse. And look, it's not like

0:03:46.920 --> 0:03:50.480
<v Speaker 2>a vain thing, but it is human nature just to

0:03:50.520 --> 0:03:53.240
<v Speaker 2>feel you just feel like you can take on anything.

0:03:53.720 --> 0:03:55.840
<v Speaker 2>And I have an amazing hack at the end of

0:03:55.880 --> 0:03:59.160
<v Speaker 2>these ten rules or ten changes that will literally make

0:03:59.240 --> 0:04:02.080
<v Speaker 2>you feel put together that every single day by doing

0:04:02.080 --> 0:04:05.520
<v Speaker 2>two things, and you'll always feel ready for anything. But

0:04:05.680 --> 0:04:08.280
<v Speaker 2>I'm not going to just be giving you these changes

0:04:08.320 --> 0:04:10.440
<v Speaker 2>that I've done. I want to be actually telling you why,

0:04:10.600 --> 0:04:13.880
<v Speaker 2>like why each one of these is equally as important

0:04:13.920 --> 0:04:16.760
<v Speaker 2>as the last for your doable glow up. And there's

0:04:16.800 --> 0:04:21.279
<v Speaker 2>nothing wrong with wanting to be healthier, hottier, and there's

0:04:21.320 --> 0:04:24.320
<v Speaker 2>nothing wrong with wanting to be happier, healthier and hotter.

0:04:25.040 --> 0:04:25.760
<v Speaker 1>Mind you as well.

0:04:25.800 --> 0:04:27.640
<v Speaker 2>I feel like so many people I know now who

0:04:27.680 --> 0:04:31.400
<v Speaker 2>are in their thirties are just honestly looking better than

0:04:31.400 --> 0:04:34.880
<v Speaker 2>they ever have. And I think it's because that's sadly

0:04:34.960 --> 0:04:37.000
<v Speaker 2>when we maybe wake up to ourselves that it is

0:04:37.080 --> 0:04:40.640
<v Speaker 2>time for us to, you know, to care about you again.

0:04:41.760 --> 0:04:44.440
<v Speaker 2>And I think the next time you really struggle to

0:04:45.160 --> 0:04:47.200
<v Speaker 2>give time to yourself, I want you to pitch your

0:04:47.200 --> 0:04:49.640
<v Speaker 2>eight year old self and try and say no to

0:04:49.680 --> 0:04:51.520
<v Speaker 2>her and her needs, because I know you won't be

0:04:51.560 --> 0:04:54.040
<v Speaker 2>able to. And I just like a little reminder that

0:04:54.320 --> 0:04:59.560
<v Speaker 2>it's not vain, it's not selfish for wanting to focus

0:04:59.560 --> 0:05:02.680
<v Speaker 2>on yourself again, you know, bringing a human being into

0:05:02.680 --> 0:05:05.120
<v Speaker 2>the world, even for those on here listening right now

0:05:05.160 --> 0:05:08.200
<v Speaker 2>who aren't mothers. Like society in the world needs so

0:05:08.320 --> 0:05:10.160
<v Speaker 2>much of us, it seems. It could be work, could

0:05:10.200 --> 0:05:12.240
<v Speaker 2>be family, could be friends, it could be all all

0:05:12.240 --> 0:05:17.080
<v Speaker 2>these commitments showing up online like it's a lot and

0:05:17.800 --> 0:05:23.360
<v Speaker 2>motherhood or not, we lose ourselves essentially now. I know

0:05:23.800 --> 0:05:26.240
<v Speaker 2>for the other millennials out there too, when you think

0:05:26.279 --> 0:05:28.880
<v Speaker 2>of a glow up, you do tend to think of like,

0:05:29.120 --> 0:05:32.560
<v Speaker 2>you know, maya from Princess Diarus and there's Parloa and

0:05:32.600 --> 0:05:34.520
<v Speaker 2>it comes in with his team and then he does

0:05:34.560 --> 0:05:38.320
<v Speaker 2>like the whole makeover, and you see then and there

0:05:38.360 --> 0:05:40.640
<v Speaker 2>that she does feel a lot.

0:05:40.520 --> 0:05:41.839
<v Speaker 1>More confident afterwards.

0:05:42.120 --> 0:05:45.440
<v Speaker 2>And I don't think it's a bad thing wanting to change,

0:05:45.760 --> 0:05:47.960
<v Speaker 2>you know, certain things about yourself, as long as it's

0:05:48.040 --> 0:05:50.240
<v Speaker 2>like it's for you, as long.

0:05:50.160 --> 0:05:51.920
<v Speaker 1>As it's not for anyone else but for you.

0:05:51.920 --> 0:05:53.919
<v Speaker 2>You don't have to be the Princess of Genovia to

0:05:53.920 --> 0:05:56.560
<v Speaker 2>deserve a bit of a glow up. Now, these aren't

0:05:56.839 --> 0:05:59.800
<v Speaker 2>like you know, this isn't going to cost hundreds of

0:05:59.800 --> 0:06:02.159
<v Speaker 2>thats of dollars. This isn't going to cost hundreds of dollars.

0:06:02.200 --> 0:06:04.479
<v Speaker 2>This is just small, repeatable habits that you can do

0:06:04.560 --> 0:06:08.400
<v Speaker 2>every day. Included in these ten changes and rules is

0:06:08.440 --> 0:06:11.680
<v Speaker 2>not just the physical stuff. It's also your environment and

0:06:11.720 --> 0:06:15.640
<v Speaker 2>then also mindset shifts that honestly have changed my life.

0:06:16.320 --> 0:06:18.080
<v Speaker 2>And I can't even tell you when I started this,

0:06:18.279 --> 0:06:21.280
<v Speaker 2>like glow up journey. I look back at photos and

0:06:21.320 --> 0:06:24.440
<v Speaker 2>I'm like, holy crap, Holy crap. And you're allowed to

0:06:24.480 --> 0:06:26.520
<v Speaker 2>say You're allowed to feel good about yourself, you know,

0:06:26.680 --> 0:06:30.119
<v Speaker 2>like we don't judge here so let's do it, all right, guys,

0:06:30.120 --> 0:06:33.240
<v Speaker 2>So get your notebooks out, get your notesap out, and

0:06:33.279 --> 0:06:35.640
<v Speaker 2>here are the ten things that we're going to change.

0:06:35.520 --> 0:06:37.760
<v Speaker 1>For your doable blow up. All right.

0:06:37.800 --> 0:06:42.320
<v Speaker 2>The first one is edit your wardrobe. So I ruthlessly

0:06:42.600 --> 0:06:45.080
<v Speaker 2>edited the crap out of my wardrobe. This was like

0:06:45.120 --> 0:06:47.680
<v Speaker 2>one of my first things I did. And this goes

0:06:47.680 --> 0:06:51.480
<v Speaker 2>hand in hand with the next point, which they're linked obviously.

0:06:51.600 --> 0:06:56.000
<v Speaker 2>But when you have multiple items of clothing that you

0:06:56.040 --> 0:06:58.680
<v Speaker 2>don't feel good in, that is not going to be

0:06:58.680 --> 0:07:01.239
<v Speaker 2>helpful for you, like day to day life with time

0:07:01.320 --> 0:07:04.640
<v Speaker 2>trying to put outfits together, and also like so many

0:07:04.720 --> 0:07:07.640
<v Speaker 2>of us hold onto items of clothing that just don't

0:07:07.680 --> 0:07:11.240
<v Speaker 2>fit our current body. It fits a body that we

0:07:11.320 --> 0:07:14.440
<v Speaker 2>had maybe five years ago. That's just like trying to

0:07:14.480 --> 0:07:16.600
<v Speaker 2>keep a pair of shoes that you no longer fit into.

0:07:17.280 --> 0:07:19.720
<v Speaker 2>You don't need to be reminded of, you know, the

0:07:19.800 --> 0:07:22.880
<v Speaker 2>past every single morning if there's like a negative connotation

0:07:23.000 --> 0:07:25.720
<v Speaker 2>with it. So if every morning you're going into your

0:07:25.720 --> 0:07:28.120
<v Speaker 2>wardrobe and you're looking at a bunch of clothes you

0:07:28.200 --> 0:07:33.280
<v Speaker 2>wore before you had babies, that's not going to like

0:07:33.360 --> 0:07:35.440
<v Speaker 2>set you up for the best day. And if you've

0:07:35.440 --> 0:07:37.720
<v Speaker 2>heard of anything like the capsule wardrobe. This is where

0:07:37.760 --> 0:07:39.640
<v Speaker 2>you have pieces that you can mix and match. And

0:07:39.680 --> 0:07:42.520
<v Speaker 2>this is I guarantee you you have most of this stuff.

0:07:42.240 --> 0:07:43.520
<v Speaker 1>Already in your wardrobe. Now.

0:07:43.560 --> 0:07:46.920
<v Speaker 2>It's having like basic things like maybe two or three

0:07:46.960 --> 0:07:49.160
<v Speaker 2>T shirts in a certain colors that suit you, which

0:07:49.200 --> 0:07:51.960
<v Speaker 2>is coming into my next point, singlers, and then like

0:07:52.000 --> 0:07:54.800
<v Speaker 2>maybe two like a maxiskirts and pants and you can

0:07:54.800 --> 0:07:57.080
<v Speaker 2>literally just mix them up every day. And one thing

0:07:57.120 --> 0:07:59.400
<v Speaker 2>I've loved this is not sponsored, by the way, but

0:07:59.440 --> 0:08:03.320
<v Speaker 2>I found this app called Alta Alta or something or alto.

0:08:04.080 --> 0:08:06.960
<v Speaker 2>So Katie from SPP, she's my head of design, she

0:08:07.320 --> 0:08:09.800
<v Speaker 2>told me about it. Basically, it's like this app and

0:08:09.840 --> 0:08:12.160
<v Speaker 2>you take photos of everything that you own and it

0:08:12.560 --> 0:08:15.680
<v Speaker 2>kind of aizs it and makes it into like a

0:08:15.760 --> 0:08:16.360
<v Speaker 2>nice picture.

0:08:16.440 --> 0:08:18.080
<v Speaker 1>So you could take a really shitty photo of like

0:08:18.120 --> 0:08:18.920
<v Speaker 1>a T shirt.

0:08:18.720 --> 0:08:20.200
<v Speaker 2>And it's going to make it look like it's on

0:08:20.200 --> 0:08:22.520
<v Speaker 2>that shop website, if that makes sense. And what I

0:08:22.560 --> 0:08:25.239
<v Speaker 2>love about this app too is there is it creates

0:08:25.280 --> 0:08:27.880
<v Speaker 2>you like a little avatar that literally looks just like you,

0:08:27.920 --> 0:08:31.560
<v Speaker 2>like full body avatar, and it can suggests like outfit

0:08:31.640 --> 0:08:34.320
<v Speaker 2>combos and you can have a full calendar, and you

0:08:34.320 --> 0:08:37.120
<v Speaker 2>can see what you're wearing for like every week, every.

0:08:36.920 --> 0:08:38.720
<v Speaker 1>Month, and you can follow people on there.

0:08:39.240 --> 0:08:41.480
<v Speaker 2>So I'll give you guys, if I could have a

0:08:41.520 --> 0:08:43.160
<v Speaker 2>link to my own, I don't even know.

0:08:43.160 --> 0:08:44.960
<v Speaker 1>It's kind of like a little social media thing. I

0:08:45.000 --> 0:08:45.840
<v Speaker 1>feel it's so cool.

0:08:45.880 --> 0:08:49.000
<v Speaker 2>But one thing I love about this app too is

0:08:49.320 --> 0:08:51.520
<v Speaker 2>I'm going to get into culing your wardrobe in a second,

0:08:51.559 --> 0:08:55.040
<v Speaker 2>but I love this because I pretty much told myself

0:08:55.040 --> 0:08:56.640
<v Speaker 2>everything I have in my wardrobe I have to take

0:08:56.679 --> 0:08:57.600
<v Speaker 2>a photo of and put it.

0:08:57.559 --> 0:08:59.840
<v Speaker 1>Into this app. And if I've picked up a piece

0:08:59.880 --> 0:09:00.600
<v Speaker 1>of clothing and.

0:09:00.559 --> 0:09:03.120
<v Speaker 2>I just didn't want to do that, that usually indicated

0:09:03.120 --> 0:09:05.040
<v Speaker 2>to me that A I didn't love it and B

0:09:05.440 --> 0:09:07.199
<v Speaker 2>I wasn't going to wear it, and see, I need

0:09:07.240 --> 0:09:09.280
<v Speaker 2>to get rid of it. So it's having that extra

0:09:09.320 --> 0:09:12.560
<v Speaker 2>filter on top to like make sure every piece of

0:09:12.600 --> 0:09:15.480
<v Speaker 2>clothing you have is intentional. It makes you feel good,

0:09:15.880 --> 0:09:18.760
<v Speaker 2>it makes like it's comfortable, you can wear it like

0:09:18.880 --> 0:09:21.400
<v Speaker 2>even on your worst days. That's the things you want

0:09:21.400 --> 0:09:24.160
<v Speaker 2>in your wardrobe. So here's everything I did to edit

0:09:24.200 --> 0:09:27.480
<v Speaker 2>my wardrobe. You need to pull absolutely everything out and

0:09:27.520 --> 0:09:29.560
<v Speaker 2>you can do this in categories and I do recommend

0:09:29.600 --> 0:09:32.840
<v Speaker 2>doing this in categories because that's like a whole other

0:09:32.960 --> 0:09:35.800
<v Speaker 2>extra bit of mental load for us is just sorting things.

0:09:35.800 --> 0:09:38.280
<v Speaker 1>So, for example, I did a bunch of my jeans

0:09:38.320 --> 0:09:38.840
<v Speaker 1>the other week.

0:09:38.840 --> 0:09:40.600
<v Speaker 2>I had all these pairs of jeans that didn't even

0:09:40.600 --> 0:09:43.560
<v Speaker 2>fit me anymore, and they were like the tight jeans

0:09:43.600 --> 0:09:45.720
<v Speaker 2>that I never loved, but they were in fashion, and

0:09:45.760 --> 0:09:47.800
<v Speaker 2>I'm like, you know what if they come back in fashion,

0:09:47.840 --> 0:09:48.360
<v Speaker 2>I don't even care.

0:09:48.400 --> 0:09:49.560
<v Speaker 1>I don't want to wear these anymore.

0:09:49.600 --> 0:09:51.560
<v Speaker 2>I love the bag of jeans, I love the flares,

0:09:51.600 --> 0:09:54.360
<v Speaker 2>so I got rid of them. And you know, there's

0:09:54.400 --> 0:09:56.360
<v Speaker 2>deep pop now, so it's not like you're just like,

0:09:56.520 --> 0:09:58.559
<v Speaker 2>you know, obviously you can donate it, but you can

0:09:58.640 --> 0:10:00.960
<v Speaker 2>put things on deepop and make money from it. And

0:10:01.000 --> 0:10:03.319
<v Speaker 2>I do love deep hop in general. Now, I want

0:10:03.360 --> 0:10:06.479
<v Speaker 2>you to ask these questions. These are your wardrobe editing questions.

0:10:06.920 --> 0:10:08.920
<v Speaker 2>The first question is does this fit the body I

0:10:08.920 --> 0:10:12.079
<v Speaker 2>have right now, not three years ago. The second question

0:10:12.240 --> 0:10:15.280
<v Speaker 2>is do I feel good in this? And the third

0:10:15.360 --> 0:10:17.319
<v Speaker 2>question is have I worn this in the last six

0:10:17.360 --> 0:10:19.760
<v Speaker 2>to eight months? Because of course we've got seasonal changes,

0:10:19.800 --> 0:10:21.960
<v Speaker 2>but six to eight months generally you can tell if

0:10:22.000 --> 0:10:25.080
<v Speaker 2>you're going to wear something or not. And this next

0:10:25.120 --> 0:10:27.840
<v Speaker 2>question is the one that really helped me. If I

0:10:27.880 --> 0:10:30.400
<v Speaker 2>saw this in a shop right now, would I bite?

0:10:31.440 --> 0:10:33.880
<v Speaker 2>And if you're not sure, that's a no. And if

0:10:33.880 --> 0:10:36.600
<v Speaker 2>you're really really stark, the best question is if I

0:10:36.640 --> 0:10:39.720
<v Speaker 2>had to downsize into a smaller house or a unit

0:10:40.040 --> 0:10:42.480
<v Speaker 2>and I had a very small wardrobe, would this come

0:10:42.520 --> 0:10:45.240
<v Speaker 2>with me? That one helps a lot. So that's the

0:10:45.280 --> 0:10:47.280
<v Speaker 2>first change I made in my dor book blow up.

0:10:47.960 --> 0:10:50.200
<v Speaker 2>The next one is related to this, and that is

0:10:50.240 --> 0:10:51.960
<v Speaker 2>and if you guys follow me on socials, you would

0:10:51.960 --> 0:10:52.880
<v Speaker 2>know what I'm about to say.

0:10:53.920 --> 0:10:55.320
<v Speaker 1>Learned about my color season.

0:10:56.040 --> 0:11:00.160
<v Speaker 2>Honestly, finding out what colors actually suit me was the

0:11:00.160 --> 0:11:02.960
<v Speaker 2>biggest glow up tip out of everything, and it makes

0:11:02.960 --> 0:11:05.640
<v Speaker 2>shopping so much easier. And if you've never gone down

0:11:05.679 --> 0:11:09.600
<v Speaker 2>this rabbit hole yet, which is the color seasons of autumn, summer, winter, spring,

0:11:09.640 --> 0:11:12.080
<v Speaker 2>and then there's sub seasons within it. So there's like

0:11:12.520 --> 0:11:16.800
<v Speaker 2>soft autumn, what is it like warm autumn and deep autumn?

0:11:16.800 --> 0:11:20.000
<v Speaker 2>And I'm a soft autumn. But basically, these are the

0:11:20.040 --> 0:11:24.640
<v Speaker 2>seasons that naturally like will make you look good and alive.

0:11:24.800 --> 0:11:26.320
<v Speaker 2>And you know how some colors you'll put on it

0:11:26.360 --> 0:11:29.200
<v Speaker 2>just makes you look washed out and a little bit dead. Well,

0:11:29.240 --> 0:11:31.920
<v Speaker 2>once I figured out my color season, which I'm actually

0:11:31.960 --> 0:11:34.800
<v Speaker 2>going to get an amazing color season professional on the

0:11:34.920 --> 0:11:37.080
<v Speaker 2>on the show. So I'm really really excited for that

0:11:37.120 --> 0:11:38.800
<v Speaker 2>because honestly, I can't tell you how much this has

0:11:38.840 --> 0:11:39.959
<v Speaker 2>actually changed my life.

0:11:40.200 --> 0:11:41.079
<v Speaker 1>And it also made me.

0:11:41.040 --> 0:11:43.839
<v Speaker 2>Realize why my hair looked better as like this copper

0:11:43.880 --> 0:11:46.480
<v Speaker 2>color than what it was blonde, because it's in my

0:11:46.520 --> 0:11:49.800
<v Speaker 2>color season and I never realized that. And you can

0:11:49.840 --> 0:11:52.400
<v Speaker 2>get swatches of your season. So say, once you get

0:11:52.440 --> 0:11:55.679
<v Speaker 2>your color season analysis done, it literally will tell you

0:11:55.679 --> 0:11:58.120
<v Speaker 2>if you like what jury is a better for you,

0:11:58.200 --> 0:12:01.360
<v Speaker 2>like what hair colors, what make up everything?

0:12:02.080 --> 0:12:02.560
<v Speaker 1>And it is.

0:12:02.679 --> 0:12:05.040
<v Speaker 2>It just makes it's like a cheat sheet for life.

0:12:05.240 --> 0:12:08.840
<v Speaker 2>And so once you use the editing questions I just

0:12:08.840 --> 0:12:11.800
<v Speaker 2>told you about, plus use your color season when you

0:12:11.880 --> 0:12:14.720
<v Speaker 2>go shopping, I literally will only go to certain colors

0:12:14.720 --> 0:12:16.720
<v Speaker 2>now and look, if there's a color that's not in

0:12:16.720 --> 0:12:17.600
<v Speaker 2>your season that you.

0:12:17.600 --> 0:12:20.720
<v Speaker 1>Love, wear it anyway, like whatever floats your boat.

0:12:20.960 --> 0:12:22.959
<v Speaker 2>Like I'm not saying I only stick to these things

0:12:23.000 --> 0:12:25.360
<v Speaker 2>because it makes you look good. I think it really

0:12:25.400 --> 0:12:27.920
<v Speaker 2>is about what makes you happy as well. So I'm

0:12:27.960 --> 0:12:31.280
<v Speaker 2>a soft autumn, which means I'm better in warm, muted tones.

0:12:31.640 --> 0:12:33.800
<v Speaker 1>But I also have I think a sub season of spring.

0:12:33.880 --> 0:12:36.400
<v Speaker 2>But again I haven't done been done professionally, so I'm

0:12:36.440 --> 0:12:41.559
<v Speaker 2>excited for I actually might get our color season professional

0:12:41.600 --> 0:12:44.280
<v Speaker 2>to even like analyze me on the podcast, and you know,

0:12:44.320 --> 0:12:47.160
<v Speaker 2>I might be completely wrong and I will cry and

0:12:47.200 --> 0:12:50.800
<v Speaker 2>I'll be very confused. But once I'm like ninety percent

0:12:50.840 --> 0:12:53.800
<v Speaker 2>sure I'm a soft autumn. But then there's like, you know,

0:12:53.920 --> 0:12:56.960
<v Speaker 2>your sister season. So I also look okay in spring colors,

0:12:56.960 --> 0:13:00.559
<v Speaker 2>which I'm wearing like this bluish top like today and

0:13:00.679 --> 0:13:02.040
<v Speaker 2>it doesn't look half bad.

0:13:02.200 --> 0:13:03.880
<v Speaker 1>So I do better with gold jewry.

0:13:04.000 --> 0:13:06.480
<v Speaker 2>I do better with like when it comes to whites,

0:13:06.520 --> 0:13:09.200
<v Speaker 2>it's better if I wear ivory than like a stark white,

0:13:09.280 --> 0:13:11.560
<v Speaker 2>because stark white makes me look really washed out and

0:13:11.600 --> 0:13:14.679
<v Speaker 2>also black shi just the no no for me. Now,

0:13:14.800 --> 0:13:18.439
<v Speaker 2>Change number three is edit your space just as ruthlessly

0:13:18.520 --> 0:13:21.240
<v Speaker 2>as you did your wardrobe. Now, of course this isn't

0:13:21.600 --> 0:13:25.320
<v Speaker 2>technically our body or our physical appearance, but we all

0:13:25.320 --> 0:13:28.160
<v Speaker 2>know we are a reflection of our environment. And when

0:13:28.240 --> 0:13:30.960
<v Speaker 2>you're waking up every day to mess and like clutter,

0:13:31.559 --> 0:13:34.160
<v Speaker 2>that's going to affect your stress levels and in turn, yes,

0:13:34.160 --> 0:13:36.560
<v Speaker 2>it's going to affect things like your digestion, your skin,

0:13:37.000 --> 0:13:39.160
<v Speaker 2>so many different things. So we're doing like a full

0:13:39.240 --> 0:13:41.800
<v Speaker 2>doable glow up for all the areas of our life.

0:13:42.360 --> 0:13:44.240
<v Speaker 2>There is a Princeton study on this as well, so

0:13:44.360 --> 0:13:46.920
<v Speaker 2>so visual clutter competes for the exact same part of

0:13:46.960 --> 0:13:49.800
<v Speaker 2>your brain you use for focus and self control. So

0:13:49.840 --> 0:13:52.520
<v Speaker 2>your scattered house is quietly draining the same battery you're

0:13:52.559 --> 0:13:55.640
<v Speaker 2>trying to use to function. And I know, you know,

0:13:55.679 --> 0:13:59.040
<v Speaker 2>trying to edit your environment, so like decluttering, organizing, finding

0:13:59.080 --> 0:14:02.360
<v Speaker 2>the best storage can super overwhelming. But with anything like this,

0:14:02.520 --> 0:14:04.040
<v Speaker 2>I want I don't want you to think of the

0:14:04.080 --> 0:14:06.480
<v Speaker 2>whole house. I want you to think of that draw,

0:14:06.880 --> 0:14:10.440
<v Speaker 2>that bench, that corner of the house, and start in

0:14:10.480 --> 0:14:13.120
<v Speaker 2>the areas that you know that you're in a lot

0:14:13.280 --> 0:14:13.680
<v Speaker 2>or that.

0:14:13.600 --> 0:14:15.120
<v Speaker 1>You feel that really affects you.

0:14:15.160 --> 0:14:17.600
<v Speaker 2>So usually it's things like the kitchen, like your bedroom,

0:14:17.640 --> 0:14:20.280
<v Speaker 2>your bathroom, things like that that need to be functional.

0:14:20.600 --> 0:14:22.800
<v Speaker 2>They're the ones that are also going to probably annoy

0:14:22.840 --> 0:14:25.080
<v Speaker 2>you the most if they're not working well. So I

0:14:25.160 --> 0:14:27.400
<v Speaker 2>want you just to choose one era in your house

0:14:27.520 --> 0:14:30.120
<v Speaker 2>that you can focus on, and honestly, I feel like

0:14:30.160 --> 0:14:32.200
<v Speaker 2>even if your bedrooms a good place to start, it's

0:14:32.240 --> 0:14:33.200
<v Speaker 2>where you wake up every day.

0:14:33.200 --> 0:14:34.240
<v Speaker 1>It's how you start your day.

0:14:35.800 --> 0:14:38.480
<v Speaker 2>And I also have my thirty day de clutter challenge

0:14:38.480 --> 0:14:40.360
<v Speaker 2>to you guys because it breaks down literally all the

0:14:40.360 --> 0:14:41.400
<v Speaker 2>things you need to do clutter.

0:14:41.480 --> 0:14:42.840
<v Speaker 1>But it's only a little bit per day.

0:14:42.880 --> 0:14:45.080
<v Speaker 2>It could literally take you five minutes, not even a day,

0:14:45.520 --> 0:14:47.720
<v Speaker 2>and you tick it off. And as obviously that's dopamine,

0:14:47.840 --> 0:14:49.440
<v Speaker 2>so I'll give you guys a link for that below

0:14:49.520 --> 0:14:53.200
<v Speaker 2>as well. Now this next change, even if you do

0:14:53.280 --> 0:14:55.600
<v Speaker 2>this alone, if you can do one thing for this

0:14:55.680 --> 0:14:59.000
<v Speaker 2>doable glob, this honestly is the key. This is the

0:14:59.000 --> 0:15:01.600
<v Speaker 2>one thing that I feel has the biggest domino effect.

0:15:02.040 --> 0:15:06.520
<v Speaker 2>And for me, this has really helped me with you know, energy,

0:15:06.640 --> 0:15:09.840
<v Speaker 2>my skin, my mood, everything, and that is having thirty

0:15:09.880 --> 0:15:13.280
<v Speaker 2>grams of protein with your breakfast and that's before coffee.

0:15:13.640 --> 0:15:16.120
<v Speaker 1>I know, I know, not fun.

0:15:16.240 --> 0:15:19.480
<v Speaker 2>But once you do this and even do it after

0:15:19.520 --> 0:15:23.280
<v Speaker 2>one day, and you feel you have like energy for

0:15:23.400 --> 0:15:26.120
<v Speaker 2>longer and also you just have more patience, Like my

0:15:26.240 --> 0:15:29.400
<v Speaker 2>mood's better, my brain functions better. And there's a lot

0:15:29.440 --> 0:15:32.640
<v Speaker 2>of reasons for this, like there's actually obviously science and

0:15:32.680 --> 0:15:33.240
<v Speaker 2>things to this.

0:15:33.400 --> 0:15:37.040
<v Speaker 1>But so they say this is obviously with studies.

0:15:36.680 --> 0:15:40.440
<v Speaker 2>They've said smoother energy, So protein slows the absorption of caffeine,

0:15:40.480 --> 0:15:42.880
<v Speaker 2>providing a steady release of energy rather than a sudden

0:15:42.920 --> 0:15:46.600
<v Speaker 2>spike and crash. There's balanced blood sugar, which alone, if

0:15:46.640 --> 0:15:50.120
<v Speaker 2>you struggle with acne still like meat, blood sugar regulation

0:15:50.320 --> 0:15:53.160
<v Speaker 2>is actually so important and I had no idea about that.

0:15:53.400 --> 0:15:55.120
<v Speaker 2>And I'm going to talk more about skin a bit later,

0:15:55.560 --> 0:15:58.680
<v Speaker 2>but starting with protein helps prevent the jitter inducing cortisole

0:15:58.720 --> 0:16:01.640
<v Speaker 2>spikes caused by black cops on an empty stomach or

0:16:01.680 --> 0:16:06.680
<v Speaker 2>not black coffee or ice slattes. There's also enhanced brain functions,

0:16:06.680 --> 0:16:10.320
<v Speaker 2>so amino acids in protein support the production of neurotransmitters

0:16:10.360 --> 0:16:14.560
<v Speaker 2>like dopamine and serotonin, boosting focus and mental clarity. So

0:16:14.720 --> 0:16:17.280
<v Speaker 2>also the team will love me more as well and

0:16:17.320 --> 0:16:21.280
<v Speaker 2>my kids. If the others didn't convince you, this one will.

0:16:21.320 --> 0:16:24.320
<v Speaker 2>So this one also it says you will get better digestion.

0:16:24.520 --> 0:16:28.440
<v Speaker 2>Now there's another thing that's linked to my digestion massively,

0:16:28.440 --> 0:16:30.160
<v Speaker 2>which I want to talk about in another step. But

0:16:31.000 --> 0:16:34.280
<v Speaker 2>coffee on an empty stomach can increase acidity for some,

0:16:34.600 --> 0:16:37.320
<v Speaker 2>So eating protein first creates a buffer in your stomach lining,

0:16:37.400 --> 0:16:38.040
<v Speaker 2>so it just gives you a.

0:16:38.000 --> 0:16:42.880
<v Speaker 1>Little extra cushion. You know, I struggle with acid. Acid.

0:16:42.920 --> 0:16:48.120
<v Speaker 2>Wow, that sounds like I'm just having a rave every weekend. Okay,

0:16:48.120 --> 0:16:50.360
<v Speaker 2>I don't struggle with acid. I just struggle with my

0:16:50.440 --> 0:16:55.320
<v Speaker 2>stomach acid, and also says here for the low iron girlies,

0:16:55.760 --> 0:16:59.160
<v Speaker 2>there's reduced iron interruptions. So coffee can sometimes interfere with

0:16:59.240 --> 0:17:02.960
<v Speaker 2>iron absorbed and protein intake can help counteract this effect.

0:17:03.120 --> 0:17:07.240
<v Speaker 2>So look, I'm giving you lots of reasons why. So

0:17:07.640 --> 0:17:12.600
<v Speaker 2>for me, you know, with these glow ups and routines

0:17:12.600 --> 0:17:15.359
<v Speaker 2>and things like that, you need to be okay with

0:17:15.520 --> 0:17:18.440
<v Speaker 2>doing the bare minimum. So for me, I talk about

0:17:18.440 --> 0:17:22.399
<v Speaker 2>lowering the bar, which is literally a step, and the

0:17:22.520 --> 0:17:26.480
<v Speaker 2>routines you create, and you know, the life you want

0:17:26.520 --> 0:17:28.680
<v Speaker 2>to lead, it needs to be realistic for the.

0:17:28.640 --> 0:17:29.560
<v Speaker 1>Worst version of you.

0:17:29.680 --> 0:17:32.800
<v Speaker 2>So if there's a version of you which is inevitable

0:17:32.840 --> 0:17:34.919
<v Speaker 2>because we have a twenty eight day hormone cycle that

0:17:35.000 --> 0:17:37.040
<v Speaker 2>wakes up and she's not feeling too crash hot, she's

0:17:37.040 --> 0:17:40.280
<v Speaker 2>feeling sluggish, she needs to be able to be able

0:17:40.320 --> 0:17:42.520
<v Speaker 2>to do this as well, because otherwise you're just setting

0:17:42.520 --> 0:17:44.239
<v Speaker 2>yourself up for failure. And this is why a lot

0:17:44.280 --> 0:17:47.200
<v Speaker 2>of people always talk about I can't see things through,

0:17:47.280 --> 0:17:49.800
<v Speaker 2>I can't do habits, I fall off the bandwagon. It's

0:17:49.840 --> 0:17:54.679
<v Speaker 2>because you're not setting your self ups for success for

0:17:54.760 --> 0:17:57.520
<v Speaker 2>every day. So I want you to pitch your worst

0:17:57.600 --> 0:18:00.520
<v Speaker 2>day and that version of you need to be able

0:18:00.520 --> 0:18:04.640
<v Speaker 2>to do these things. So for me, you know, being

0:18:04.720 --> 0:18:08.960
<v Speaker 2>able to have thirty grams of protein before coffee. If

0:18:09.000 --> 0:18:10.919
<v Speaker 2>I've done that for the day, that's a win in

0:18:10.960 --> 0:18:13.000
<v Speaker 2>my books, Like I've done my glow up step for

0:18:13.040 --> 0:18:13.360
<v Speaker 2>the day.

0:18:13.440 --> 0:18:15.080
<v Speaker 1>You know what I mean. So even if you can

0:18:15.119 --> 0:18:16.840
<v Speaker 1>pick one of these, it's.

0:18:16.680 --> 0:18:20.679
<v Speaker 2>This now number five. This is more of a look

0:18:20.800 --> 0:18:24.840
<v Speaker 2>kind of vibe. This is fine your signature hairstyle. Now,

0:18:25.280 --> 0:18:28.879
<v Speaker 2>I love a good mumbun. I love a mumbun I

0:18:28.960 --> 0:18:34.280
<v Speaker 2>pump dry shampoo more than most people probably should because.

0:18:34.000 --> 0:18:35.040
<v Speaker 1>I am an oily girl.

0:18:35.280 --> 0:18:38.639
<v Speaker 2>But once you have a hairstyle that you can nail

0:18:38.720 --> 0:18:41.680
<v Speaker 2>and it's low effort that takes you less than five minutes,

0:18:42.440 --> 0:18:45.000
<v Speaker 2>that will make you feel so much put together.

0:18:45.240 --> 0:18:47.760
<v Speaker 1>So I struggle with this for a long time. You

0:18:47.760 --> 0:18:48.840
<v Speaker 1>have the GHD curls.

0:18:48.880 --> 0:18:51.119
<v Speaker 2>They never just looked that great, and I learned it

0:18:51.160 --> 0:18:53.240
<v Speaker 2>at makeup school, but it didn't make a difference. So

0:18:53.800 --> 0:18:55.920
<v Speaker 2>years ago I grabbed myself the dice in air up,

0:18:55.920 --> 0:18:57.600
<v Speaker 2>and I feel like people are either a love.

0:18:57.480 --> 0:18:58.919
<v Speaker 1>Hate relationship with the Dyson.

0:18:59.280 --> 0:19:01.200
<v Speaker 2>And at first I hate it because I didn't understand

0:19:01.240 --> 0:19:04.040
<v Speaker 2>and it like whip your hair around, whip your hair

0:19:04.040 --> 0:19:08.000
<v Speaker 2>back and forth, and my hair wouldn't really stay that well.

0:19:08.040 --> 0:19:09.520
<v Speaker 2>But once I learned how to use it with like

0:19:09.600 --> 0:19:11.080
<v Speaker 2>moose and you use it when your hair is like

0:19:11.119 --> 0:19:15.959
<v Speaker 2>eighty percent dry, I just get this lovely, like lovely,

0:19:16.040 --> 0:19:20.000
<v Speaker 2>this lovely blowout, and I can do that literally in

0:19:20.320 --> 0:19:22.679
<v Speaker 2>under five minutes every day now, I'll do it for

0:19:22.720 --> 0:19:25.480
<v Speaker 2>the gym, I'll do it for whatever, and it makes

0:19:25.520 --> 0:19:28.679
<v Speaker 2>me feel just put together because I don't want to

0:19:28.680 --> 0:19:33.159
<v Speaker 2>wear makeup every day, you know. So for you, it

0:19:33.200 --> 0:19:36.000
<v Speaker 2>could be heatless curls, it could be a slickback butt.

0:19:36.240 --> 0:19:39.520
<v Speaker 2>I personally don't do well with that one. I don't

0:19:39.560 --> 0:19:41.199
<v Speaker 2>know if it annoys me a little bit, But so

0:19:41.240 --> 0:19:43.240
<v Speaker 2>for me, I do the dice and air wrap curls.

0:19:43.760 --> 0:19:45.920
<v Speaker 2>And there's hacks for this too, like if you do

0:19:45.960 --> 0:19:47.879
<v Speaker 2>the dice and air rap, apparently if you put your

0:19:47.880 --> 0:19:49.679
<v Speaker 2>hair in a high pony and you just curl like

0:19:49.760 --> 0:19:50.880
<v Speaker 2>the ends and take it out.

0:19:51.320 --> 0:19:54.160
<v Speaker 1>It does the same kind of tricks. So find your

0:19:54.200 --> 0:19:55.720
<v Speaker 1>signature hairstyle.

0:19:55.280 --> 0:19:57.919
<v Speaker 2>That you could do in your sleep, and you'll just

0:19:58.080 --> 0:20:01.960
<v Speaker 2>notice you feel again. You'll just feel more confident for

0:20:01.960 --> 0:20:04.400
<v Speaker 2>the day. And I really with this whole doable glow

0:20:04.440 --> 0:20:06.399
<v Speaker 2>up thing. I have to say a bit of a

0:20:06.440 --> 0:20:10.040
<v Speaker 2>mini storytime interruption, but when I had my girls, especially

0:20:10.040 --> 0:20:13.560
<v Speaker 2>the carp of my first daughder, I had terrible postnatal depression.

0:20:13.680 --> 0:20:17.959
<v Speaker 2>I was it was just absolutely brutal, Like you know,

0:20:18.520 --> 0:20:21.200
<v Speaker 2>Ryan and I we wanted babies, we had the baby,

0:20:21.280 --> 0:20:22.680
<v Speaker 2>and then I was like, why am I not happy?

0:20:22.720 --> 0:20:26.200
<v Speaker 2>And I was just absolutely a mess. And then this

0:20:26.240 --> 0:20:28.640
<v Speaker 2>is where I literally discovered my routines. And I talk

0:20:28.640 --> 0:20:30.360
<v Speaker 2>about this in my book, like all of these things

0:20:30.400 --> 0:20:33.159
<v Speaker 2>I'm talking about now is all from you know, my

0:20:33.400 --> 0:20:35.560
<v Speaker 2>past experiences and things like that and what I've learned

0:20:35.560 --> 0:20:37.119
<v Speaker 2>along the way. And I talk about all of this

0:20:37.119 --> 0:20:39.720
<v Speaker 2>stuff in my book, but in more detail, and I

0:20:39.720 --> 0:20:43.080
<v Speaker 2>guess the more why behind it. And I started trying

0:20:43.119 --> 0:20:46.720
<v Speaker 2>out my first morning routine when Harper started sleeping through

0:20:47.000 --> 0:20:52.280
<v Speaker 2>because she really did give me false hope and because

0:20:52.280 --> 0:20:54.040
<v Speaker 2>Willow did not sleep through for a couple of years,

0:20:54.040 --> 0:20:56.000
<v Speaker 2>but she started sleeping through, and I was like, you

0:20:56.080 --> 0:20:58.200
<v Speaker 2>know what, you know, you know, when you have a baby,

0:20:58.240 --> 0:21:00.560
<v Speaker 2>you're covered in like bloody milk and all crap and

0:21:00.600 --> 0:21:02.600
<v Speaker 2>you just feel like so yuck most of the time.

0:21:02.680 --> 0:21:04.960
<v Speaker 2>So I started, you know, getting her set up for

0:21:04.960 --> 0:21:06.720
<v Speaker 2>the morning, and then I'd have a shower and I

0:21:06.720 --> 0:21:09.240
<v Speaker 2>would literally just brush my hair back into a ponytails.

0:21:09.280 --> 0:21:11.119
<v Speaker 2>It's like a low pony or a mum bum, but

0:21:11.119 --> 0:21:11.720
<v Speaker 2>I would.

0:21:11.480 --> 0:21:13.920
<v Speaker 1>Actually brush it. I put on a little bit of.

0:21:13.840 --> 0:21:16.560
<v Speaker 2>Concealer or some balm, and I would put on something

0:21:16.560 --> 0:21:19.719
<v Speaker 2>comfy but like cute. I'd open all the blinds, I'd

0:21:19.720 --> 0:21:21.960
<v Speaker 2>play music like I started a full morning routine and

0:21:22.040 --> 0:21:25.080
<v Speaker 2>it really did help so much. And that's when I realized, like,

0:21:25.119 --> 0:21:28.879
<v Speaker 2>this is not superficial shit, like this is really powerful.

0:21:29.640 --> 0:21:31.960
<v Speaker 1>And then more people can realize, like it's not vanity,

0:21:32.000 --> 0:21:34.600
<v Speaker 1>it's none of that really can tap into this.

0:21:35.680 --> 0:21:38.720
<v Speaker 2>So yes, try heatless curls. Personally, I suck at those.

0:21:38.760 --> 0:21:41.480
<v Speaker 2>I can't do them to save my life. Try slip

0:21:41.520 --> 0:21:43.800
<v Speaker 2>back bar and try your dice and whatever works for you.

0:21:44.440 --> 0:21:46.480
<v Speaker 2>And yeah, have your signature hairstyle that you can do

0:21:46.520 --> 0:21:49.720
<v Speaker 2>every day now Number six, which is to do with

0:21:49.760 --> 0:21:52.640
<v Speaker 2>our skin. I've struggled with my skin for the longest time.

0:21:52.720 --> 0:21:54.480
<v Speaker 2>So in high school i'd get, you know, your normal

0:21:54.520 --> 0:21:58.080
<v Speaker 2>little breakouts like you know, more like the little hormonal ones.

0:21:58.840 --> 0:22:00.480
<v Speaker 2>And then for years I didn't have it, the acne.

0:22:00.560 --> 0:22:02.240
<v Speaker 2>And then I did comp prep, so I did those

0:22:02.280 --> 0:22:06.520
<v Speaker 2>bikini competitions and I lost my period. It was it

0:22:06.560 --> 0:22:09.000
<v Speaker 2>was a time. And when my period came back, which

0:22:09.080 --> 0:22:13.159
<v Speaker 2>don't recommend that, by the way, my acne was horrific,

0:22:13.320 --> 0:22:16.000
<v Speaker 2>like cystic acne along my cheeks on the jaw line,

0:22:16.119 --> 0:22:19.439
<v Speaker 2>like where you get your hormonal acne. And ever since,

0:22:19.520 --> 0:22:21.879
<v Speaker 2>I've had it on and off. And I know my

0:22:21.960 --> 0:22:24.840
<v Speaker 2>skin is just very sensitive to things like fragrance and

0:22:24.840 --> 0:22:25.679
<v Speaker 2>things I didn't realize.

0:22:25.680 --> 0:22:26.280
<v Speaker 1>And I'm very.

0:22:26.160 --> 0:22:28.960
<v Speaker 2>Oily, so I get clogged paws so easily, and that's

0:22:28.960 --> 0:22:33.199
<v Speaker 2>what actually causes my acne now. And I've learnt a

0:22:33.240 --> 0:22:35.639
<v Speaker 2>lot about my skin lately. And again I'm not a professional,

0:22:35.680 --> 0:22:36.919
<v Speaker 2>but this is just what I've learned.

0:22:37.200 --> 0:22:37.639
<v Speaker 1>For me, my.

0:22:37.680 --> 0:22:41.119
<v Speaker 2>Luteal phase, I get very oily, so your oil production

0:22:41.280 --> 0:22:43.840
<v Speaker 2>like you see when production ramps up in your luteal phase.

0:22:44.119 --> 0:22:47.719
<v Speaker 2>And for me, because I'm already oily. Yeah, it's an

0:22:47.720 --> 0:22:50.919
<v Speaker 2>oil factory, which leads to clogged paws, which leads to

0:22:50.960 --> 0:22:52.280
<v Speaker 2>them turns into pimples.

0:22:52.280 --> 0:22:53.919
<v Speaker 1>So for me, I have to do it. I have

0:22:53.960 --> 0:22:54.640
<v Speaker 1>to alter my.

0:22:54.560 --> 0:22:57.560
<v Speaker 2>Skin care routine for those ten days, like literally, but

0:22:57.640 --> 0:22:58.680
<v Speaker 2>it makes a difference.

0:22:58.720 --> 0:23:01.600
<v Speaker 1>But this step is simplifying your skin care.

0:23:01.680 --> 0:23:05.000
<v Speaker 2>So I've done the fourteen step skin care routines and

0:23:05.040 --> 0:23:08.399
<v Speaker 2>I had the worst skin in my life. Sometimes less

0:23:08.440 --> 0:23:11.520
<v Speaker 2>is more, And you know, if you've just got your cleanser,

0:23:12.560 --> 0:23:17.800
<v Speaker 2>some type of hydration serum, moisturize, SPF, you assorted, and

0:23:17.840 --> 0:23:20.520
<v Speaker 2>like for me, I've added in now it's like acne friendly,

0:23:20.560 --> 0:23:24.080
<v Speaker 2>like a peptide serum at nighttime. And I've also started

0:23:24.160 --> 0:23:28.400
<v Speaker 2>using a zylic acid because it's like a lighter. It's

0:23:28.400 --> 0:23:31.000
<v Speaker 2>like I think it's an exfoliant. Again, I'm not a dermatologist,

0:23:31.040 --> 0:23:34.679
<v Speaker 2>but it helps with like acne fighting bacteria. And I

0:23:34.840 --> 0:23:38.879
<v Speaker 2>just don't use actives all the time. So I started

0:23:38.920 --> 0:23:41.040
<v Speaker 2>skin cycling, which I can do another I can do

0:23:41.080 --> 0:23:44.000
<v Speaker 2>a full episode on my acne and things like that,

0:23:44.080 --> 0:23:47.040
<v Speaker 2>and you know, just really researching the things you're using

0:23:47.040 --> 0:23:48.480
<v Speaker 2>to make sure they don't have poor clogers.

0:23:48.520 --> 0:23:50.280
<v Speaker 1>Now this is for people who get acne, of course,

0:23:51.440 --> 0:23:52.240
<v Speaker 1>so look.

0:23:52.160 --> 0:23:54.400
<v Speaker 2>Into everything that you put on your face, and even

0:23:54.440 --> 0:23:57.080
<v Speaker 2>your hair products can cause acne on your cheeks when

0:23:57.080 --> 0:24:00.280
<v Speaker 2>you're sleeping, and even your pillow cases. I have to

0:24:00.320 --> 0:24:02.480
<v Speaker 2>change my pillow case every two days otherwise I will

0:24:02.480 --> 0:24:05.680
<v Speaker 2>break out. So there's a lot, but less is more.

0:24:05.760 --> 0:24:08.200
<v Speaker 2>So really just strip back the routine and go back

0:24:08.240 --> 0:24:11.080
<v Speaker 2>to basics and you will honestly have much better skin

0:24:11.119 --> 0:24:14.320
<v Speaker 2>for it. Now moving on to the next one, which

0:24:14.359 --> 0:24:18.080
<v Speaker 2>is delete the habit that drains you. Now, for this

0:24:18.200 --> 0:24:20.400
<v Speaker 2>you can do if you want. You can literally ride

0:24:20.400 --> 0:24:22.359
<v Speaker 2>out your day step by step, and all your habits

0:24:22.359 --> 0:24:24.920
<v Speaker 2>you'll do. Like maybe it could be having coffee before breakfast.

0:24:24.960 --> 0:24:26.919
<v Speaker 2>It could be scrolling first thing in the morning. It

0:24:26.920 --> 0:24:29.199
<v Speaker 2>could be wine every night. It could be for me

0:24:29.320 --> 0:24:32.720
<v Speaker 2>working after five. And I want you to put like

0:24:32.720 --> 0:24:35.520
<v Speaker 2>a plus or minus next to each one. So if

0:24:35.520 --> 0:24:38.720
<v Speaker 2>something adds to it, gives you energy, makes you feel good,

0:24:38.720 --> 0:24:40.520
<v Speaker 2>you put a plus next to it. Maybe it's reading,

0:24:40.720 --> 0:24:43.520
<v Speaker 2>maybe it's having quality time with the kids, whatever it is,

0:24:43.600 --> 0:24:46.119
<v Speaker 2>put a plus. And then everything that drains you or

0:24:46.160 --> 0:24:49.280
<v Speaker 2>that you know affects you negatively, put a minus, and

0:24:49.320 --> 0:24:51.400
<v Speaker 2>I want you to pick just you can pick just one.

0:24:51.560 --> 0:24:54.200
<v Speaker 2>We're not going to go full ham, but pick one

0:24:54.200 --> 0:24:56.200
<v Speaker 2>of those habits that have a minus next to it,

0:24:56.920 --> 0:24:59.120
<v Speaker 2>and I want you to delete that one because again,

0:24:59.160 --> 0:25:02.320
<v Speaker 2>it has a huge effect. So for me, my big

0:25:02.320 --> 0:25:05.200
<v Speaker 2>one at the moment is working after five pm. And hey,

0:25:05.320 --> 0:25:07.480
<v Speaker 2>there is going to be days when you're not perfect,

0:25:07.560 --> 0:25:10.560
<v Speaker 2>but you will notice a difference. For me, before I

0:25:10.600 --> 0:25:12.719
<v Speaker 2>started focusing on this five pm one, for me, it

0:25:12.880 --> 0:25:17.200
<v Speaker 2>was having caffeine before breakfast because it had a ripple effect.

0:25:16.920 --> 0:25:17.800
<v Speaker 1>On my entire day.

0:25:17.880 --> 0:25:20.280
<v Speaker 2>My mood was off, I felt crap, I was getting

0:25:20.280 --> 0:25:23.160
<v Speaker 2>breakouts from the blood sugar regulation, all of that stuff.

0:25:23.760 --> 0:25:26.800
<v Speaker 2>So just delete one habit now. This one's probably one

0:25:26.840 --> 0:25:29.040
<v Speaker 2>of my favorites. Mine is like the color season one

0:25:29.040 --> 0:25:32.439
<v Speaker 2>in the breakfast one. But number eight. The eighth change

0:25:32.480 --> 0:25:35.880
<v Speaker 2>I made was I lowered the bar. Now when we

0:25:36.560 --> 0:25:38.560
<v Speaker 2>set out to do a new routine and things like that,

0:25:38.800 --> 0:25:41.119
<v Speaker 2>if we overload ourselves with we've got to do this,

0:25:41.160 --> 0:25:44.520
<v Speaker 2>We've got to do that and absolutely change everything that

0:25:45.000 --> 0:25:49.200
<v Speaker 2>we already do and have huge high expectations on ourselves.

0:25:49.760 --> 0:25:53.080
<v Speaker 2>The more friction you have and the more pressure you have,

0:25:53.440 --> 0:25:56.560
<v Speaker 2>the less likely you're going to follow through with the task. So,

0:25:56.640 --> 0:26:00.640
<v Speaker 2>for example, I actually talked about this in a episode

0:26:00.640 --> 0:26:02.520
<v Speaker 2>a couple of weeks ago. But I used to always

0:26:02.520 --> 0:26:05.000
<v Speaker 2>aim for ten k steps and I never would hit them.

0:26:05.200 --> 0:26:06.879
<v Speaker 2>So the afternoon would roll around, I was at two

0:26:06.960 --> 0:26:08.760
<v Speaker 2>k steps. I wouldn't even bother So I rolled it

0:26:08.800 --> 0:26:11.600
<v Speaker 2>back to six k steps and then I would just go.

0:26:11.760 --> 0:26:13.480
<v Speaker 2>Then I would get to the afternoon and I was

0:26:13.480 --> 0:26:14.960
<v Speaker 2>at two k steps, So I'm like, oh, I'll just

0:26:15.000 --> 0:26:15.560
<v Speaker 2>go for a walk.

0:26:16.119 --> 0:26:17.160
<v Speaker 1>So I closed the.

0:26:17.119 --> 0:26:19.320
<v Speaker 2>Gap between the goal and the reality of what I

0:26:19.320 --> 0:26:23.080
<v Speaker 2>can do. Now I just want you just to even

0:26:23.280 --> 0:26:26.440
<v Speaker 2>like again, it's like lowering the bar of the expectations

0:26:26.440 --> 0:26:30.120
<v Speaker 2>on yourself. So instead of choosing to delete six bad habits,

0:26:30.160 --> 0:26:33.480
<v Speaker 2>delete one. And the same goes for exercise. If you

0:26:33.560 --> 0:26:36.320
<v Speaker 2>were like going from no exercise and then you're like,

0:26:36.359 --> 0:26:37.960
<v Speaker 2>I'm going to go to the gym six days a week,

0:26:38.040 --> 0:26:40.640
<v Speaker 2>that's a massive gap. Let's just like before you can run,

0:26:40.720 --> 0:26:41.840
<v Speaker 2>you need to learn to walk.

0:26:42.119 --> 0:26:45.879
<v Speaker 1>So lower the bar. The less friction means actually doing

0:26:45.920 --> 0:26:47.960
<v Speaker 1>the thing. Now.

0:26:48.040 --> 0:26:52.680
<v Speaker 2>Number nine, Now this is a really really important mindset shift. Now,

0:26:52.720 --> 0:26:56.080
<v Speaker 2>this is the change I made, is I kept the

0:26:56.119 --> 0:26:57.600
<v Speaker 2>promises I made to myself.

0:26:58.240 --> 0:27:00.320
<v Speaker 1>Now, this is underneath all of the others. This has

0:27:00.359 --> 0:27:01.360
<v Speaker 1>honestly got.

0:27:01.119 --> 0:27:03.120
<v Speaker 2>To do with every single one of these things I've

0:27:03.119 --> 0:27:07.280
<v Speaker 2>talked about, because the real glob is keeping the promises

0:27:07.440 --> 0:27:10.200
<v Speaker 2>you make to yourself. What people don't realize is that,

0:27:10.600 --> 0:27:16.400
<v Speaker 2>you know, confidence, self esteem, things like that, they all

0:27:16.520 --> 0:27:19.119
<v Speaker 2>come from doing the things you said you would.

0:27:19.520 --> 0:27:22.520
<v Speaker 1>Because if you always do the things you said you would.

0:27:22.440 --> 0:27:25.560
<v Speaker 2>You approving to yourself time and time again that you

0:27:25.600 --> 0:27:29.439
<v Speaker 2>can rely on yourself to follow through. You know, people

0:27:29.720 --> 0:27:32.800
<v Speaker 2>like it. Technically it's just like discipline, but it's just

0:27:32.960 --> 0:27:35.879
<v Speaker 2>really breaking it down to sound like you are keeping

0:27:35.920 --> 0:27:39.320
<v Speaker 2>promises to your best friend. So whether it's like having

0:27:39.359 --> 0:27:41.199
<v Speaker 2>a big skull of water in the morning, maybe it's

0:27:41.240 --> 0:27:44.320
<v Speaker 2>gone for a walk, taking your supplements, having your protein.

0:27:45.080 --> 0:27:47.200
<v Speaker 2>If you prove to yourself that you can do these

0:27:47.240 --> 0:27:49.679
<v Speaker 2>things and you can trust yourself, that's where you're going

0:27:49.720 --> 0:27:53.000
<v Speaker 2>to get your confidence from. You're building that self trust

0:27:53.280 --> 0:27:54.680
<v Speaker 2>to do the things you said you would.

0:27:55.000 --> 0:27:56.040
<v Speaker 1>Honestly, when you think.

0:27:55.960 --> 0:27:59.119
<v Speaker 2>About it self, trust is just a stack of kept promises,

0:27:59.200 --> 0:28:02.000
<v Speaker 2>it's like, and confidence is just the receipts of these.

0:28:02.800 --> 0:28:05.400
<v Speaker 2>And you also notice when things get really hard in life,

0:28:05.440 --> 0:28:08.600
<v Speaker 2>you know, when life throws as curve balls, you being

0:28:08.680 --> 0:28:11.240
<v Speaker 2>able to have this self trust and this confidence is

0:28:11.280 --> 0:28:13.480
<v Speaker 2>really going to help you be able to navigate these

0:28:13.560 --> 0:28:16.399
<v Speaker 2>hurdles as well, because your belief that you can handle

0:28:16.440 --> 0:28:19.960
<v Speaker 2>your life doesn't come from pep talks or affirmations. It

0:28:20.000 --> 0:28:22.960
<v Speaker 2>grows from track record, from the evidence that you do

0:28:23.040 --> 0:28:25.719
<v Speaker 2>the things you said you would. So even with our

0:28:25.800 --> 0:28:29.480
<v Speaker 2>children like I, you know, with the girls, when they're

0:28:29.520 --> 0:28:31.919
<v Speaker 2>suffering with things a bit more like anxiety, Like one

0:28:31.920 --> 0:28:34.320
<v Speaker 2>of the girls has been struggling with school lately with anxiety,

0:28:35.040 --> 0:28:38.360
<v Speaker 2>and even in the morning, which is actually another episode

0:28:38.360 --> 0:28:41.560
<v Speaker 2>I'm doing next week, I just tell her to do

0:28:41.640 --> 0:28:44.280
<v Speaker 2>the hard thing first. And because she does it, she's

0:28:44.400 --> 0:28:46.240
<v Speaker 2>proving to herself that she can do the things, she

0:28:46.280 --> 0:28:48.560
<v Speaker 2>can do the hard thing, and she can trust herself

0:28:48.600 --> 0:28:51.120
<v Speaker 2>that she can handle anything that life throws at her.

0:28:51.640 --> 0:28:53.560
<v Speaker 2>So her getting to school that day is always so

0:28:53.680 --> 0:28:55.680
<v Speaker 2>much easier and lucky.

0:28:55.760 --> 0:28:57.640
<v Speaker 1>Last before, our bonus hack.

0:28:57.480 --> 0:28:59.080
<v Speaker 2>Which is actually going to change your life as well,

0:28:59.800 --> 0:29:03.080
<v Speaker 2>is do something, Just do one thing for you, just

0:29:03.120 --> 0:29:06.880
<v Speaker 2>one thing. And the rule with this is the outcome

0:29:07.600 --> 0:29:09.920
<v Speaker 2>doesn't get to be like money or anything like that

0:29:10.000 --> 0:29:13.440
<v Speaker 2>it's just for you, just for fun. Now look bonus point,

0:29:13.480 --> 0:29:15.600
<v Speaker 2>I guess for this if it is like, you know,

0:29:15.680 --> 0:29:17.960
<v Speaker 2>you like to go for walks with your friends or something.

0:29:17.680 --> 0:29:19.480
<v Speaker 1>But do like a hobby.

0:29:19.640 --> 0:29:21.880
<v Speaker 2>Like I want you to think about what did eight

0:29:21.960 --> 0:29:24.640
<v Speaker 2>year old you love to do or teenage you love

0:29:24.680 --> 0:29:27.000
<v Speaker 2>to do that she never got to really do, or

0:29:27.000 --> 0:29:29.880
<v Speaker 2>maybe it's something you've stopped doing a long time ago.

0:29:29.920 --> 0:29:32.719
<v Speaker 2>It could be reading fiction, it could be you know, sewing,

0:29:32.760 --> 0:29:33.560
<v Speaker 2>it could be anything.

0:29:33.600 --> 0:29:35.280
<v Speaker 1>So for me, I got.

0:29:35.080 --> 0:29:38.480
<v Speaker 2>Into playing guitar last year and that really this makes me,

0:29:38.800 --> 0:29:40.440
<v Speaker 2>I don't know, it just makes me feel more creative

0:29:40.440 --> 0:29:42.680
<v Speaker 2>in my work at home, and it just makes me

0:29:42.680 --> 0:29:46.160
<v Speaker 2>feel so so calm because as adults we stop having fun.

0:29:46.320 --> 0:29:48.600
<v Speaker 2>We only do things for a certain outcome, like to

0:29:48.600 --> 0:29:50.680
<v Speaker 2>make money, to get fitter, to have a cleaner house.

0:29:51.000 --> 0:29:53.520
<v Speaker 1>But we don't do things just because we can.

0:29:53.880 --> 0:29:56.520
<v Speaker 2>And this is where you get to actually celebrate yourself

0:29:56.560 --> 0:29:59.400
<v Speaker 2>and your younger self and just do the things that

0:29:59.440 --> 0:30:03.120
<v Speaker 2>you deserve, because like, life is so short, and you know,

0:30:03.160 --> 0:30:05.680
<v Speaker 2>if we're always just living in our to do list,

0:30:05.760 --> 0:30:07.640
<v Speaker 2>we're gonna like miss out on the view as well.

0:30:08.320 --> 0:30:10.600
<v Speaker 2>So it could be you know, paint by numbers. It

0:30:10.600 --> 0:30:12.680
<v Speaker 2>could be coloring in, it could be reading. It could

0:30:12.680 --> 0:30:14.800
<v Speaker 2>be like I would love to start a monthly book club.

0:30:15.000 --> 0:30:16.120
<v Speaker 2>I would absolutely love that.

0:30:17.400 --> 0:30:20.400
<v Speaker 1>But just do one thing that's that's just for you.

0:30:19.840 --> 0:30:22.160
<v Speaker 2>You know, as I said at the start of this

0:30:22.200 --> 0:30:26.080
<v Speaker 2>pod episode that you know, I got lost in motherhood

0:30:26.200 --> 0:30:29.280
<v Speaker 2>of you know, just you know, at the end of

0:30:29.320 --> 0:30:31.200
<v Speaker 2>the day, I would sit down and I'd done everyone

0:30:31.240 --> 0:30:33.880
<v Speaker 2>else's things, but my own. I didn't do one thing

0:30:33.920 --> 0:30:36.520
<v Speaker 2>for myself. I didn't even think about myself once. And

0:30:36.560 --> 0:30:38.280
<v Speaker 2>this is your chance to do, even if it's five

0:30:38.320 --> 0:30:40.920
<v Speaker 2>or ten minutes a day, to just celebrate yourself and

0:30:40.920 --> 0:30:43.480
<v Speaker 2>do something for you. All right, So here's a bonus

0:30:43.520 --> 0:30:46.000
<v Speaker 2>hack that I promised. So this is a way for

0:30:46.080 --> 0:30:48.560
<v Speaker 2>you to feel put together, even on the most feral

0:30:48.640 --> 0:30:53.640
<v Speaker 2>days possible, when everyone hates each other and mercury.

0:30:53.240 --> 0:30:55.360
<v Speaker 1>Isn't in Sorry, I always do this.

0:30:55.640 --> 0:30:57.040
<v Speaker 2>I love for my own drug before would say it

0:30:57.120 --> 0:31:00.600
<v Speaker 2>fuck and mercury is in the microwave again or in

0:31:00.720 --> 0:31:04.800
<v Speaker 2>bloody the oven. Sometimes now when you are like just

0:31:05.000 --> 0:31:07.560
<v Speaker 2>really strut for time and you're like, oh, maybe you

0:31:07.600 --> 0:31:10.280
<v Speaker 2>don't even have time to do your signature hairstyle, I

0:31:10.320 --> 0:31:13.600
<v Speaker 2>want you to pick two things from the following.

0:31:13.240 --> 0:31:17.600
<v Speaker 1>List makeup, hair or cute outfit.

0:31:17.800 --> 0:31:20.120
<v Speaker 2>Now, if you have two of these things, you will

0:31:20.120 --> 0:31:21.680
<v Speaker 2>look put together always.

0:31:22.400 --> 0:31:22.920
<v Speaker 1>So think about it.

0:31:22.920 --> 0:31:24.120
<v Speaker 2>A day you don't want to put your makeup on,

0:31:24.160 --> 0:31:26.400
<v Speaker 2>If you have your signature hairstyle and a cute set on,

0:31:26.720 --> 0:31:29.040
<v Speaker 2>you're gonna look put together. Or maybe you can't do

0:31:29.080 --> 0:31:30.480
<v Speaker 2>your hair. You put your hair and up in a barn,

0:31:30.480 --> 0:31:31.720
<v Speaker 2>and you've got makeup on, You've got.

0:31:31.560 --> 0:31:34.960
<v Speaker 1>A cute outfit. You look put together. You're wearing a

0:31:34.960 --> 0:31:37.640
<v Speaker 1>potato sack for the day. You do your hair, you.

0:31:37.560 --> 0:31:39.600
<v Speaker 2>Do your makeup, you still look half decent. People might

0:31:39.680 --> 0:31:43.400
<v Speaker 2>question you, but you still look hot. And this is

0:31:43.440 --> 0:31:45.520
<v Speaker 2>the thing that will like again. If you do just

0:31:45.600 --> 0:31:49.520
<v Speaker 2>two things, you'll always look like you're intentional. You'll look

0:31:49.640 --> 0:31:52.720
<v Speaker 2>like this look is intentional. I'm intentional with why I'm

0:31:52.720 --> 0:31:55.600
<v Speaker 2>wearing a potato sack today because my head looks great.

0:31:59.400 --> 0:32:02.000
<v Speaker 2>So when you look at this durable glow up, it's

0:32:02.080 --> 0:32:04.239
<v Speaker 2>really just about being realistic. We don't want to give

0:32:04.320 --> 0:32:06.960
<v Speaker 2>up our carbs or our personality. But underneath all of

0:32:07.000 --> 0:32:11.080
<v Speaker 2>it there is a formula which is less friction less clutter,

0:32:12.400 --> 0:32:17.360
<v Speaker 2>fewer decisions and more kept promises, which all of this

0:32:17.480 --> 0:32:21.200
<v Speaker 2>together equals coming home to yourself and celebrating yourself again

0:32:21.240 --> 0:32:24.280
<v Speaker 2>because you deserve that. Not one thing on that list

0:32:24.320 --> 0:32:26.480
<v Speaker 2>that I've just told you is actually hard. Okay, maybe

0:32:26.560 --> 0:32:28.880
<v Speaker 2>editing the wardrobe is debatable, but you can do that

0:32:28.920 --> 0:32:30.840
<v Speaker 2>in sections. You can start with the tops and then

0:32:30.880 --> 0:32:33.480
<v Speaker 2>do undies or whatever. And a few of them are

0:32:33.480 --> 0:32:37.200
<v Speaker 2>literally you doing less on purpose and being less productive

0:32:37.240 --> 0:32:40.520
<v Speaker 2>on purpose. So here's your challenge from this episode, and

0:32:40.560 --> 0:32:42.600
<v Speaker 2>I would love if you could please tag me on

0:32:42.640 --> 0:32:44.760
<v Speaker 2>Instagram and show me what one you picked. But I

0:32:44.880 --> 0:32:47.000
<v Speaker 2>want you to do just one of these things from

0:32:47.000 --> 0:32:49.560
<v Speaker 2>the Durable blow Up. You can focus on one per week,

0:32:50.120 --> 0:32:52.520
<v Speaker 2>and as you do them, they will become habits and

0:32:52.560 --> 0:32:55.680
<v Speaker 2>you can tick them off. So please just do one thing.

0:32:56.240 --> 0:33:00.240
<v Speaker 2>Do recommend the protein one. It's just as big to

0:33:00.280 --> 0:33:02.480
<v Speaker 2>advice because it will do your health a lot of good.

0:33:02.880 --> 0:33:04.640
<v Speaker 2>But please, yeah, please let me know which one you

0:33:04.640 --> 0:33:06.680
<v Speaker 2>peek to tag me on Instagram. I'd love to see it,

0:33:06.720 --> 0:33:08.400
<v Speaker 2>And if you haven't yet, I would love if you

0:33:08.400 --> 0:33:10.160
<v Speaker 2>guys could leave me a review. It helps me get

0:33:10.200 --> 0:33:12.920
<v Speaker 2>seen by more people and also subscribe to the show.

0:33:13.600 --> 0:33:15.680
<v Speaker 2>I love you guys, and I will and I will

0:33:15.680 --> 0:33:16.959
<v Speaker 2>be in your ears next Monday.

0:33:17.080 --> 0:33:17.440
<v Speaker 1>Bye.