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Speaker 1: Apolge production. Hi, I'm Divina and this is your morning mantra.

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Speaker 1: Our reflection is all about embracing kindness towards yourself. Before

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Speaker 1: we begin, let's take a moment to ground ourselves, taking

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Speaker 1: a deep inhale through the nose and a full exhale

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Speaker 1: through the mouth, landing within this space, wieting your flawds

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Speaker 1: and relaxing your body, melting away and attention that may

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Speaker 1: have been stored throughout your day. What are you the

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Speaker 1: most grateful for today? How did being a little kinder

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Speaker 1: to yourself impact your mood and interactions? Now, I'd like

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Speaker 1: you to repeat the mantra with a sense of self

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Speaker 1: love and compassion. I am gentle kind with myself. Thank

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Speaker 1: you so much for listening, and I'll see you again

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Speaker 1: tomorrow for your morning mantra. U