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Speaker 1: Apolgiate production. Good morning, I am Divina and this is

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Speaker 1: your mourning mantra. Today. Our meditation is about feeling blessed welcome.

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Speaker 1: Before we begin, let's take a.

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Speaker 2: Moment to ground ourselves, finding a comfortable position and if

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Speaker 2: it's safe to do so, gently closing down the eyes,

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Speaker 2: taking a deep breath in, filling your lungs completely, and

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Speaker 2: then slowly exhale, releasing any tension from your body. Again,

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Speaker 2: Let's inhale deeply and exhale slowly with each breath, feeling

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Speaker 2: yourself becoming more and more relaxed.

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Speaker 1: And more present.

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Speaker 2: Within this moment, I'd like you to now imagine yourself

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Speaker 2: surrounded by everything you were grateful for, feeling so blessed

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Speaker 2: and thankful for the abundance in your life, not realizing

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Speaker 2: that there really is so much for you to feel.

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Speaker 1: Blessed for.

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Speaker 2: Repeating to yourself, I am feeling so blessed. Carrying this

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Speaker 2: energy by feeling gratitude and acknowledging the blessings in your

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Speaker 2: life and expressing thanks throughout your day, make it a

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Speaker 2: point to express your gratitude to those around you, Taking

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Speaker 2: a few more deep breaths in and out, slowly bringing

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Speaker 2: back your awareness and potentially softly adding a smile to

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Speaker 2: your face, ready to start your day. Thank you so

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Speaker 2: much for joining me on this metai citation.

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Speaker 1: You can follow us on Instagram at your morning mantra.

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Speaker 1: With love to Vina