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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra,

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Speaker 1: Who am I? Close your eyes or lower your gaze.

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Speaker 1: Relax your eyes, relax your ears, relax your jaw, relax

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Speaker 1: your shoulders down, and bring your attention to your breath.

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Speaker 1: Allow the events of your day to run through your

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Speaker 1: mind from when you woke up to this very moment,

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Speaker 1: Reflecting on your habits and routines, reflecting on how and

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Speaker 1: if these define you. Allow the exploration of who am I?

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Speaker 1: What can you learn from this? Now? Think of three

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Speaker 1: things that happened today that you can be grateful for.

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Speaker 1: Say thank you, and then let go, releasing the day

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Speaker 1: and all thoughts that came with it. Calling your energy

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Speaker 1: back to this moment, bringing your attention to your breath,

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Speaker 1: breathing in and out of your nose, drawing your breath

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Speaker 1: down into your belly where there are no thoughts at all.

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Speaker 1: See you tomorrow for your morning mantra. You can also

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Speaker 1: deepen your practice with me on Inside Timer. Find the

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Speaker 1: link in the show notes below