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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your job, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Drawing your breath into your gut. To

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Speaker 1: bring a present awareness to your intuition in any moment

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Speaker 1: is easy. A little notebook with you, and in any situation,

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Speaker 1: write down your feelings, your vibes, and your haunches. Add

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Speaker 1: observations of your body, maybe chills down your spine, and

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Speaker 1: awakening a moment of alertness. What did you feel in

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Speaker 1: your gut? Did your heart skip a beat from one

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Speaker 1: to ten? Right? You're knowing ten being your most confident

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Speaker 1: that your instincts are right. One being less confident, with

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Speaker 1: a little more doubt as you approach one. Do this

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Speaker 1: for as long as you feel that it's useful, at

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Speaker 1: least a week, so that you can recognize your body

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Speaker 1: cues and become in tune with your intuition and learn

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Speaker 1: to trust your instincts. Today's mantra, I trust my instinct.

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Speaker 1: Repeat to yourself, either out loud or in your mind,

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Speaker 1: I trust my instinct. Follow us on Instagram at your

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Speaker 1: morning mantra