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Speaker 1: Apologie production. Good morning. My name is Tavena, and this

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Speaker 1: is your morning mantra. Welcome. Before we begin, let's take

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Speaker 1: a moment to ground ourselves. Finding a comfortable position and

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Speaker 1: if it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again

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Speaker 1: inhale deeply and exhale fully with each breath, feeling yourself

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Speaker 1: becoming more relaxed and more present. Within this moment, your

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Speaker 1: mantra is I am worthy of love, success and happiness.

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Speaker 1: I'd like you to visualize yourself standing tall, with your

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Speaker 1: head held high and your shoulders back, envisioning a warm

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Speaker 1: golden light surrounding you, affirming your worth and your inner strength.

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Speaker 1: I want you to feel this light just growing brighter

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Speaker 1: and stronger with each breath, illuminating all that makes you

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Speaker 1: unique and valuable, seeing yourself as a radiant, vibrant and

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Speaker 1: magnetic being as you move through your day, repeating to yourself,

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Speaker 1: I am worthy of love, success and happiness. Taking a

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Speaker 1: few more deep breaths before we start our day, and

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Speaker 1: I invite you to carry this sense of self worth

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Speaker 1: with you. Thank you so much for listening to this meditation.

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Speaker 1: You can follow us on Instagram at your morning mantra