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Speaker 1: Apolge production. Hi, my name is Stevina and welcome to

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Speaker 1: your morning mantra. Today's reflection is about fostering compassion. Before

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Speaker 1: we begin, let's take a moment to ground ourselves. Finding

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Speaker 1: a comfortable position and gently closing your eyes, taking a

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Speaker 1: deep breath in, feeling your lungs completely, and then slowly exhale,

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Speaker 1: releasing any tension from your body. Again, inhale deeply and

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Speaker 1: exhale fully with each breath, feeling yourself becoming more relaxed

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Speaker 1: and more present within this moment. How did you practice

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Speaker 1: compassion today? What impact did your compassion have on yourself

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Speaker 1: and others? Now repeating the mantra with the sense of

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Speaker 1: achievement and power, I am compassionate and understanding towards myself

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Speaker 1: and others. Thank you so much for listening, and I'll

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Speaker 1: see you again tomorrow or your morning mantras M M

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Speaker 1: M M M m m M