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Speaker 1: Apologie production Hi, I'm Divina and this is your morning mantra.

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Speaker 1: This reflection is all about feeling alive in your body.

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Speaker 1: Before we begin, let's just quickly ground ourselves, taking a

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Speaker 1: deep breath in through the nose and a full exhale

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Speaker 1: through the mouth, allowing yourself to land in this present moment.

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Speaker 1: What is something beautiful about your body that you really appreciate?

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Speaker 1: How can you honor your body with more kindness and

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Speaker 1: care today? Now, I'd like you to repeat the mantra

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Speaker 1: with a sense of gratitude. I celebrate my body and

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Speaker 1: the life that it allows me to experience. Thank you

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Speaker 1: so much for listening, and I'll see you again tomorrow

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Speaker 1: for your morning mantra.