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Speaker 1: Approte production good morning. I'm Jennifer Cray post of your

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Speaker 1: morning mantra. Today's meditation explores the beginning of the journey

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Speaker 1: and how it is most meaningful. Let's begin your morning mantra.

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Speaker 1: I start at the start. If it's safe to do so,

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Speaker 1: close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath, drawing your breath

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Speaker 1: down into your hope. When embarking on a journey, the

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Speaker 1: starting point can be more meaningful than the end. The achievement,

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Speaker 1: the pain, or the pleasure that's the original motivator is

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Speaker 1: so nun How we started out, the small steps which

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Speaker 1: seemed frightening or overwhelming at the time, getting to the

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Speaker 1: starting line. If we didn't make it here, the finish

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Speaker 1: line wouldn't be an option. Think about the starting line

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Speaker 1: as something you recently achieved. Reflect on the motivation from

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Speaker 1: the start, thinking about the outcome, the celebration when it

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Speaker 1: was the most meaningful time with the stock or the end.

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Speaker 1: Today's mantra I start at the start. Repeat to yourself,

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Speaker 1: either out loud or in your mind. I start at

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Speaker 1: the start. Support your morning Mantra by clicking follow and

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Speaker 1: leaving a review. Check us out on Instagram at your

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Speaker 1: Morning Mantra