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Speaker 1: Approach production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I connect with nature and let it restore me.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 2: and bring your attention to your breath. Allow the events

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Speaker 2: of your day to run through your mind from when

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Speaker 2: you woke up.

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Speaker 1: To this very moment. Reflect On how you feel when

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Speaker 1: you spend time in nature. Reflect on what nature teaches

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Speaker 1: you about patience and trust. Reflect on a way to

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Speaker 1: get into nature tomorrow. What can you learn from this now?

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Speaker 1: Think of three things that happened today that you can

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Speaker 1: be grateful for. Say thank you, and then let go,

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Speaker 1: releasing the day and all thoughts that came with it.

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Speaker 1: Calling your energy back to this moment, bringing your attention

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Speaker 1: to your breath, Breathing in and out of your nose,

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Speaker 1: Drawing your breath down into your belly where there are

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Speaker 1: no thoughts at all. See you tomorrow for your morning mantra.

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Speaker 1: You can also deepen your practice with me on Inside Timer.

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Speaker 1: Find the link and the show notes below