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Speaker 1: Apolgie production. Good morning, I am Divina and this is

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Speaker 1: your mourning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Your

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Speaker 1: mantra today is I am calm, steady and at peace.

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Speaker 1: I'd like you to picture yourself standing at the edge

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Speaker 1: of the vast, endless ocean, the waves rolling in gently

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Speaker 1: kissing the shore before retreating. The salty breeze caresses your skin,

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Speaker 1: soothing you, reminding you of nature's effortless flow. As you

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Speaker 1: step forward, the water is warm and welcoming. You waghe

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Speaker 1: in deeper, feeling weightless and supported. The gentle rhythm of

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Speaker 1: the waves matches your breath inhaling as the tide rises

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Speaker 1: and exhaling as it fall. And as you float, any

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Speaker 1: tension melts away, carried off into the vastness of the sea.

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Speaker 1: You are at one with the rhythm of nature, deeply

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Speaker 1: colme and deeply present. Taking a few more deep breaths

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Speaker 1: before we begin, our day. Thank you so much for listening,

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Speaker 1: and I'll see you again tomorrow for your morning Metra