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Speaker 1: Apologie production, Good morning.

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Speaker 2: I am Devena and this is your morning mantra Welcome.

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Speaker 3: Before we begin, let's take.

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Speaker 2: A moment to ground ourselves, finding a comfortable position and

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Speaker 2: if it's safe to do so, gently closing down your eyes,

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Speaker 2: taking a deep breath in, feeling your lungs completely, and

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Speaker 2: then slowly exhale, releasing.

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Speaker 3: Any tension from your body.

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Speaker 2: Your mantra today is I release what no longer serves

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Speaker 2: me and embrace they and likeing to imagine you are

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Speaker 2: holding a small but heavy stone in your heads. This

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Speaker 2: stone represents your worries, fears and doubts.

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Speaker 3: Feel its weight.

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Speaker 2: Maybe it's rough edges. Now I invite you to pitch yourself.

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Speaker 2: Standing beside a clear flowing river. The water sparkles under

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Speaker 2: the light, inviting you to let go with a deep

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Speaker 2: breath in, set the stone gently into the water, watching

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Speaker 2: as the current carries it away. As it drifts further,

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Speaker 2: you feel lighter, unburdened. The river washes away all that

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Speaker 2: no longer.

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Speaker 3: Serves you, leaving you open, free and out peace.

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Speaker 2: I invite you to carry this sense of whiteness with

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Speaker 2: you throughout your day. Thank you so much for listening.

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Speaker 3: Whitler Divina