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Speaker 1: Apologie production Good morning. I am Divena and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in feeling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again

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Speaker 1: inhale deeply and exhale fully with each breath, feeling yourself

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Speaker 1: becoming more relaxed and present within this moment, your mandra

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Speaker 1: is I forgive myself and allow peace to fill my heart.

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Speaker 1: I'd like you to imagine a beautiful, gentle wave washing

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Speaker 1: over you, beginning at your crown chakra, allowing it to

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Speaker 1: flow down every inch of your body, your face, your neck,

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Speaker 1: your shoulders, chest, stomach, hips, legs, ride down to your toes.

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Speaker 1: I want you to imagine this wave removing any guilt, shame,

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Speaker 1: or regret from your being, feeling a sense of lightness

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Speaker 1: as you let go of any past mistakes, Repeating to yourself,

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Speaker 1: I forgive myself and allow peace to fill my heart.

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Speaker 1: I encourage you to carry this sense of forgiveness and

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Speaker 1: compassion to bring more peace. To you throughout your day,

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Speaker 1: taking a few more deep breaths here before we begin

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Speaker 1: our morning. Thank you so much for listening to this meditation.

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Speaker 1: You can follow us on Instagram at your morning mantra,

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Speaker 1: asally using MS and us