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Speaker 1: Apologie production, Good morning, I am demeanor and this is

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Speaker 1: your morning mantra.

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Speaker 2: Today our meditation is about connecting with inner peace. Welcome.

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Speaker 2: Before we begin, Let's take a moment to ground ourselves.

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Speaker 2: Finding a comfortable position and if it's safe to do so,

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Speaker 2: gently closing your eyes, taking a deep breath in, filling

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Speaker 2: your lungs completely, and then slowly exhale again. Let's inhale

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Speaker 2: deeply and slowly exhale with each breath, feeling yourself of

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Speaker 2: becoming more and more relaxed and more present. Within this moment,

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Speaker 2: I am at peace with myself and the world around me.

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Speaker 2: I'd like you to picture a peaceful sanctuary within your heart,

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Speaker 2: a place where you feel completely at ease, spending a

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Speaker 2: few moments in this beautiful sanctuary, absorbing the tranquility and.

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Speaker 3: The calm, repeating to yourself, I am at peace with

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Speaker 3: myself and the world around.

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Speaker 2: Me, knowing it that you are perfect just as you are,

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Speaker 2: and by surrendering you are inviting more abundance, joy, and

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Speaker 2: calm into your life. I invite you to take moments

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Speaker 2: throughout your day to pause and reconnect with your sense

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Speaker 2: of peace, reconnecting with that beautiful sanctuary that is always

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Speaker 2: within you, always within reach. Taking a few more deep

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Speaker 2: breaths here, Thank you for joining me on this meditation.

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Speaker 2: You can follow us on Instagram at your morning mantra

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Speaker 2: Whistler Divina