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Speaker 1: Appolgie production. Hi, I'm Divina and this is your morning mattra.

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Speaker 1: Today's reflection is all about creating a peaceful state of mind.

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Speaker 1: Before we begin, let's take a moment to ground ourselves,

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Speaker 1: taking a deep breath in through the nose and a

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Speaker 1: deep breath out through the mouth. What brings you a

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Speaker 1: sense of peace and calm? How can you carry this

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Speaker 1: piece full energy into your days now? I want you

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Speaker 1: to repeat the mantra with a sense of confidence. I

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Speaker 1: am calm, steady and at peace. Thank you so much

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Speaker 1: for listening, and I'll see you again tomorrow for your

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Speaker 1: morning mantra.