1
00:00:05,921 --> 00:00:18,281
Speaker 1: Apologie production, good morning.

2
00:00:18,961 --> 00:00:24,961
Speaker 2: I am Diveanor and this is your mourning mantra Welcome.

3
00:00:26,041 --> 00:00:31,081
Speaker 2: Before we begin, let's take a moment to ground ourselves,

4
00:00:32,521 --> 00:00:36,961
Speaker 2: finding a comfortable position and if it's safe to do so,

5
00:00:37,881 --> 00:00:43,760
Speaker 2: gently closing down your eyes, taking a deep breath in

6
00:00:44,921 --> 00:00:53,480
Speaker 2: filling your lungs completely, and then slowly exhale, releasing any

7
00:00:53,681 --> 00:01:03,161
Speaker 2: tension from your body. Again, Let's inhale deeply and exhale

8
00:01:03,200 --> 00:01:10,521
Speaker 2: fully with each breath, feeling yourself becoming more and more relaxed,

9
00:01:11,481 --> 00:01:22,041
Speaker 2: more present. Within this moment, I am calm, at peace

10
00:01:22,801 --> 00:01:28,881
Speaker 2: and embracing the tranquility in my life. I'd like you

11
00:01:28,961 --> 00:01:35,840
Speaker 2: to picture a serene, peaceful landscape in your mind, like

12
00:01:35,920 --> 00:01:43,041
Speaker 2: a calm lake or a quiet forest. Feeling this peaceful energy,

13
00:01:43,360 --> 00:01:50,001
Speaker 2: feeling your entire being, bringing a deep sense of calm

14
00:01:50,121 --> 00:01:58,921
Speaker 2: and relaxation, Repeating to yourself, I am calm, at peace

15
00:01:59,761 --> 00:02:07,121
Speaker 2: and embracing the tranquility in my life. You can carry

16
00:02:07,161 --> 00:02:10,800
Speaker 2: this sense of peace with you throughout your day by

17
00:02:10,841 --> 00:02:17,761
Speaker 2: allowing it to guide you through all situations, remembering to

18
00:02:17,881 --> 00:02:22,601
Speaker 2: give yourself time to breathe before you react or respond.

19
00:02:29,960 --> 00:02:33,121
Speaker 2: You might even be called to designate a space in

20
00:02:33,201 --> 00:02:40,881
Speaker 2: your home as your peaceful retreat, taking a few more

21
00:02:41,001 --> 00:02:45,561
Speaker 2: deep breaths here before we start our day feeling grounded

22
00:02:45,841 --> 00:02:55,361
Speaker 2: and centered. Thank you so much for joining me on

23
00:02:55,361 --> 00:03:00,120
Speaker 2: this meditation. You can follow us on Instagram at your

24
00:03:00,321 --> 00:04:09,801
Speaker 2: morning mantra. With love Divina, ms alm