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Speaker 1: Approche production. Hi, I'm Jennifer CRAI. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your heart.

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Speaker 1: Setting your boundaries, living them, not letting others take advantage

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Speaker 1: of you or your boundaries. Treating others as you want

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Speaker 1: to be treated and how you expect to be treated.

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Speaker 1: Setting these standards allows you to regulate and come back

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Speaker 1: to calm. You and others know where you stand, cultivating

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Speaker 1: a mutual respect. Living in this way gives others permission

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Speaker 1: to live to their boundaries and their standards. Because you

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Speaker 1: can do it, so can they Imagine life where everyone

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Speaker 1: gets to live within their boundaries and their permissions. Today's mantra,

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Speaker 1: I stick to my boundaries. Repeat to yourself, either out

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Speaker 1: loud or in your mind, I stick to my boundaries.

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