1
00:00:05,921 --> 00:00:19,961
Speaker 1: Apoge production. Hi. I'm Debana and this is your morning mantra.

2
00:00:22,721 --> 00:00:32,721
Speaker 1: Today's reflection is all about letting go of overthinking. Before

3
00:00:32,760 --> 00:00:36,400
Speaker 1: we begin, let's just take a deep inhale through the

4
00:00:36,521 --> 00:00:49,721
Speaker 1: nose and a full exhale through the mouth, releasing any

5
00:00:49,881 --> 00:01:04,681
Speaker 1: tension stored within the body throughout the day. How can

6
00:01:04,761 --> 00:01:13,601
Speaker 1: you create more mental space this week? What helps you

7
00:01:13,840 --> 00:01:29,201
Speaker 1: detach from overthinking and find clarity? Now, I'd like you

8
00:01:29,280 --> 00:01:36,521
Speaker 1: to repeat the mantra with a sense of confidence. I

9
00:01:36,801 --> 00:01:54,321
Speaker 1: release overthinking and trust in clarity and peace. Thank you

10
00:01:54,521 --> 00:01:57,641
Speaker 1: so much for listening, and I'll see you again tomorrow

11
00:01:57,761 --> 00:03:23,880
Speaker 1: for your morning mantra. Being Us