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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's

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Speaker 1: mantra I am beautiful. Close your eyes or lower your gaze.

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Speaker 1: Relax your eyes, relax your ears, relax your jaw, relax

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Speaker 1: your shoulders down, and bring your attention to your breath.

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Speaker 1: Allow the events of your day to run through your

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Speaker 1: mind from when you will cop to this very moment.

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Speaker 1: Reflect on your uniqueness, reflect on your beauty, reflect on

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Speaker 1: the softness of acceptance and love. What can you learn

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Speaker 1: from this now? Think of three things that happened today

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Speaker 1: that you can be grateful for. Say thank you, and

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Speaker 1: then let go, releasing the day and all thoughts that

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Speaker 1: came with it. Calling your energy back to this moment,

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Speaker 1: bringing your attention to your breath, Breathing in and out

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Speaker 1: of your nose, Drawing your breath down into your belly

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Speaker 1: where there are no thoughts at all. See you tomorrow

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Speaker 1: for your morning mantra. You can also deepen your practice

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Speaker 1: with me on Inside Timer find the link below In

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Speaker 1: the show notes