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Speaker 1: Approche production. Good morning, I'm Jennifer Cray. Post of your

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Speaker 1: morning mantra. Even though it feels painful, Falling apart is

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Speaker 1: not the end. Life is a wise teacher. Today's meditation

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Speaker 1: explores the courage to rise after falling. Your morning mantra, rises, setbacks,

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Speaker 1: and learnings. These all shall pass. Let's begin, if it's

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Speaker 1: safe to do so, close your eyes or lower your gaze.

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Speaker 1: Relax your eyes, relax your ears, relax your jaw, relax

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Speaker 1: your shoulders down, and bring your attention to your breath.

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Speaker 1: Bringing awareness to your body, noticing its strength, the heartbeat,

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Speaker 1: the breath. As we journey through this life, we experience

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Speaker 1: many ups and downs, where we fall and rise, much

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Speaker 1: like our breath. If we stay curious, life is our

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Speaker 1: wise teacher and us the eternal students. Each stumble carries wisdom,

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Speaker 1: Every setback shapes our resilience. Each lesson builds learning. When

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Speaker 1: we know that change is inevitable and that what is

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Speaker 1: happening shall soon pass, gives us courage to begin again,

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Speaker 1: and maybe differently, this time around. Today's mantra rises, setbacks

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Speaker 1: and learnings. These all shall pass. Repeat to yourself, either

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Speaker 1: out loud or in your mind rises, setbacks and learnings.

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Speaker 1: These all shall pass. Bringing your awareness back to your breath,

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Speaker 1: breathing in and out of your heart space. May you

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Speaker 1: be happy, may you be well, May you be free

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Speaker 1: from stress, worry, fear and anxiety. And may your whole

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Speaker 1: life be truly blessed. Bringing your awareness back to the

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Speaker 1: space around you and slowly opening your eyes to increase

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Speaker 1: self awareness and growth, I invite you to listen to

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Speaker 1: this evening's reflection. You can also deepen your practice with

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Speaker 1: me on Inside Timer find the link below. In the

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Speaker 1: show notes,