1
00:00:05,881 --> 00:00:18,320
Speaker 1: Appogie production. Good morning, I am Diveana and this is

2
00:00:18,521 --> 00:00:27,281
Speaker 1: your morning mantra. Welcome. Let's begin by coming fully into

3
00:00:27,321 --> 00:00:34,841
Speaker 1: the body, either sitting or standing tall. Take a moment

4
00:00:35,001 --> 00:00:40,361
Speaker 1: to roll your shoulders back and take a deep breath

5
00:00:40,400 --> 00:00:53,281
Speaker 1: through your nose and exhale through your mouth like a sigh.

6
00:00:53,521 --> 00:01:00,401
Speaker 1: Your mantra today is I am powerful, grounded, and fully

7
00:01:00,441 --> 00:01:09,121
Speaker 1: present in who I am. I'd like you to imagine

8
00:01:09,241 --> 00:01:16,520
Speaker 1: a line of golden energy running up your spine root

9
00:01:16,681 --> 00:01:24,920
Speaker 1: to crown. With each inhale, this line strengthens from with

10
00:01:25,121 --> 00:01:32,681
Speaker 1: each exhale. Your posture are lines for you. Are standing

11
00:01:32,840 --> 00:01:41,681
Speaker 1: in your center now, not performing, not shrinking, just being

12
00:01:43,521 --> 00:01:49,721
Speaker 1: from this place. Your voice is clear, your presence is felt.

13
00:01:50,961 --> 00:01:58,201
Speaker 1: You do not need to prove you simply are breathing

14
00:01:58,401 --> 00:02:05,641
Speaker 1: into that, carrying this sense of confidence with you throughout

15
00:02:05,641 --> 00:03:07,761
Speaker 1: your day. With love to Benau