1
00:00:05,921 --> 00:00:19,121
Speaker 1: Approach production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

2
00:00:20,881 --> 00:00:32,040
Speaker 1: Today's decisions shape tomorrow's reality. Close your eyes or lower

3
00:00:32,040 --> 00:00:40,521
Speaker 1: your gaze. Relax your eyes, relax your ears, relax your jaw,

4
00:00:42,241 --> 00:00:47,560
Speaker 1: relax your shoulders down, and bring your attention to your breath.

5
00:00:49,641 --> 00:00:52,441
Speaker 1: Allow the events of your day to run through your

6
00:00:52,441 --> 00:00:57,961
Speaker 1: mind from when you woke up to this very moment.

7
00:01:04,321 --> 00:01:27,521
Speaker 1: Reflect on the decisions and choices you made today. Reflect

8
00:01:27,560 --> 00:01:51,921
Speaker 1: on who you will become with these choices. Reflect on

9
00:01:52,001 --> 00:01:55,601
Speaker 1: what decisions you will make based on your future self.

10
00:02:18,800 --> 00:02:27,281
Speaker 1: What can you learn from this now? Think of three

11
00:02:27,361 --> 00:02:31,560
Speaker 1: things that happened today that you can be grateful for.

12
00:02:40,401 --> 00:02:52,201
Speaker 1: Say thank you, and then let go, releasing the day

13
00:02:52,881 --> 00:02:59,680
Speaker 1: and all thoughts that came with it. Calling your energy

14
00:02:59,800 --> 00:03:08,481
Speaker 1: back to this moment, bringing your attention to your breath,

15
00:03:10,641 --> 00:03:18,721
Speaker 1: Breathing in and out of your nose, Drawing your breath

16
00:03:18,800 --> 00:03:26,281
Speaker 1: down into your belly where there are no thoughts at all.

17
00:03:30,721 --> 00:03:37,201
Speaker 1: See you tomorrow for your morning mantra. You can also

18
00:03:37,281 --> 00:03:40,961
Speaker 1: deepen your practice with me on Inside tim or find

19
00:03:40,961 --> 00:04:06,001
Speaker 1: the link and the show notes below. Se