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Speaker 1: Apogie production. Good morning, I am Divina and this is

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Speaker 1: your mourning mantra. Today's meditation is all about embracing your

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Speaker 1: inner strength. Welcome. Before we begin, Let's take a moment

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Speaker 1: to ground ourselves. Finding a comfortable position and if it's

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Speaker 1: safe to do so, gently closing your eyes, taking a

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Speaker 1: deep breath in, feeling your lungs completely, and then slowly exhale,

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Speaker 1: releasing any tension from your body. Again, Let's inhale deeply

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Speaker 1: and exhale slowly with each breath, feeling yourself becoming more

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Speaker 1: relaxed and more present within this moment. Your mantra today

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Speaker 1: is I am strong, resilient, incapable of overcoming any challenge.

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Speaker 1: I'd like for you to picture a strong, unshakable tree

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Speaker 1: with deep roots, symbolizing your inner strength and resilience. Feel

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Speaker 1: the strength anchoring you firmly to the ground, empowering you

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Speaker 1: to face any.

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Speaker 2: Challenge, Repeating to yourself, I am strong, resilient, incapable of.

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Speaker 1: Overcoming any challenge. You can carry the strength with you

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Speaker 1: throughout the day by standing tall in the face of adversity.

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Speaker 1: Regularly remind yourself of your strengths and your past successes.

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Speaker 1: I encourage you to engage in activities that challenge you

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Speaker 1: and help build your resilience. And remember to lean on

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Speaker 1: your support system when facing difficulties, knowing that you are

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Speaker 1: so supported and loved and that you can, in fact

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Speaker 1: get through anything. Taking a few more deep breaths here

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Speaker 1: before we start our day, thank you so much for

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Speaker 1: joining me on this meditation. You can follow us on

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Speaker 1: Instagram at your morning mantra.

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Speaker 2: With love Divina