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Speaker 1: I get a team. Hi. Happy whatever day it is

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Speaker 1: for you. It's nine o two on a planet me

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Speaker 1: nine o two in the am. It's the nineteenth of

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Speaker 1: the third, which makes it a Wednesday. And just got

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Speaker 1: back from the cafe talking to a few people, went

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Speaker 1: for a bit of a stroll through suburbia. It's going

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Speaker 1: to be warm today in Melbos, a thriving metropolis. I

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Speaker 1: always default, or periodically default into radio. Don't I ever

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Speaker 1: notice that I do a station idea and a time

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Speaker 1: check and a weather update. All we need to do

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Speaker 1: is go to Brian and the helicopter for a traffic report,

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Speaker 1: and we're fucking radio again. Nonetheless, it's not radio, it's podcast.

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Speaker 1: I have been thinking about this thing I want to

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Speaker 1: talk about for a while, and I wrote something over

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Speaker 1: the last few days. I often, this is my process.

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Speaker 1: I often to have an idea, I'll write. The idea

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Speaker 1: could be a few words, it could be a sentence.

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Speaker 1: And I think there's something in this my creative process

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Speaker 1: and my cognitive process for anyone who's interested. And it

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Speaker 1: might be like I've been working on this thing. Notice

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Speaker 1: how my mind goes in seven directions. Once I've been

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Speaker 1: working on this thing, for about a week, and it's

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Speaker 1: I want to do whether or not it's going to

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Speaker 1: be an article, whether or not it's going to be

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Speaker 1: a podcast, or whether or not it's going to be

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Speaker 1: a me and someone else podcast or a solo But

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Speaker 1: I want to talk about the myriad of variables around

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Speaker 1: being overweight, obesity and all of the physiological, psychological, emotional,

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Speaker 1: sociological stuff around that. Now, of course that this is

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Speaker 1: fraught with danger in twenty twenty five to talk about

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Speaker 1: such things. So my process is I write down a

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Speaker 1: sentence or two, I write an idea, and then I

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Speaker 1: think about how do I be honest and truthful but

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Speaker 1: also sensitive and aware, and how do I talk as

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Speaker 1: the exercise science guy who's trained thousands of people and

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Speaker 1: got vast, vast experience, but also as the once upon

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Speaker 1: a time fat child, fat teenager, and fat adult and

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Speaker 1: integrate all of that in a way where I can

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Speaker 1: share some thoughts and ideas around a topic. Then that

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Speaker 1: can be polarizing, but that's my process. And then it

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Speaker 1: might take me a week of jotting down things and

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Speaker 1: revisiting that page or that document on the computer, or

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Speaker 1: writing shit on the whiteboard or taking notes in my phone,

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Speaker 1: I'm off and out for a walk. I'll have an idea.

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Speaker 1: I put it in my phone or I either write

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Speaker 1: it or record it audio, and it might take a

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Speaker 1: month of fucking around back and forth until that initial

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Speaker 1: idea becomes a living, breathing for one of a better

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Speaker 1: term podcasts, post or conversely, sometimes I'll end up with

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Speaker 1: something that's kind of wordy, and I think this is

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Speaker 1: all as best I can tell, insightful and interesting and

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Speaker 1: as far as I know true, But it's way too

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Speaker 1: fucking long. People are not going to read all this,

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Speaker 1: or people are not going to listen to all this.

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Speaker 1: So sometimes I go the other way. I start with

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Speaker 1: something big and then I distill it into a twenty

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Speaker 1: or thirty word whiteboard message, which becomes a post on Instagram.

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Speaker 1: By the way, Instagram's going off like a frog and

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Speaker 1: a sock on Planet Jumbo. But anyway, so that is

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Speaker 1: my creative and cognitive kind of writing, thinking, recording process.

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Speaker 1: It's not very systematic, it's not very slick. It's not

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Speaker 1: something I would recommend, But as I always say, we're

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Speaker 1: trying to figure out what works for you, what works

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Speaker 1: for you optimally, what's your best way and so for me,

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Speaker 1: it seems to be that like if I sometimes if

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Speaker 1: I think, for example, I'm going to write an article

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Speaker 1: or I'm going to write something about it doesn't even matter,

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Speaker 1: pick a topic. But then I go, I'm going to

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Speaker 1: write that, and I'm going to city for sixty minutes,

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Speaker 1: and I'm going to write it till it's done and

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Speaker 1: it's going to be good, and then I'm going to

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Speaker 1: read it or share it or talk about it. And

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Speaker 1: the truth is that sometimes seven minutes into that process,

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Speaker 1: I'm thinking about breakfast, or I'm distracted with something else,

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Speaker 1: or the phone rings, or and so it doesn't always

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Speaker 1: work out the way that you want. Where I'm going

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Speaker 1: to sit at my computer right now and for I'm

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Speaker 1: just going to turn on this creativity switch. I'm going

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Speaker 1: to turn it on. The tap is going to flow

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Speaker 1: for two hours. It's going to be brilliant, and then

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Speaker 1: at midday I'll we done and bibbity bobby boo, the

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Speaker 1: world will be graced with my journeus. It doesn't work

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Speaker 1: like that, right, it doesn't work like that. So anyway

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Speaker 1: I've been thinking about up the value or lack thereof,

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Speaker 1: that was a long precursor wasn't it the value or

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Speaker 1: lack of value, the benefit or lack thereof the signs

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Speaker 1: or the bullshit, the truth or the untruth. Get to

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Speaker 1: it harps of self help, of what we call self help.

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Speaker 1: When I say self help, I'm talking about all the

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Speaker 1: stuff that gets shared, books, posters, memes, social media, Facebook, Instagram, snapchat,

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Speaker 1: whatever that is. No, that's not it is. What's the

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Speaker 1: other one? Bloody TikTok? You know, all of those various

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Speaker 1: mediums and platforms, stuff that comes from a stage, stuff

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Speaker 1: on television, stuff on radio, stuff on YouTube, stuff of course,

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Speaker 1: on podcasts. And some of that is some of that

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Speaker 1: is potentially transformational, Some of it is pseudoscience. Some of

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Speaker 1: it is based in ideas and thoughts and philosophies that

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Speaker 1: are thousands of years old, like stoicism, and some of

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Speaker 1: it's kind of almost just pop culture garbage. But anyway,

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Speaker 1: I want to talk about that because I think sometimes

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Speaker 1: something gets said or shared or written, and then people

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Speaker 1: who maybe don't understand the complexity of a certain topic

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Speaker 1: or challenge or idea and the totality of what it

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Speaker 1: takes to address that thing, or change that thing or

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Speaker 1: create that thing, buy into an over simplification of something,

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Speaker 1: and then don't get the results or the outcome that

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Speaker 1: they thought they would following this simplistic, overly simplistic, often

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Speaker 1: misleading pseudoscience, and then they're devastated. All right, So this

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Speaker 1: is what I've written over the last few days. I

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Speaker 1: want to share it with you. I'll kind of commentate

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Speaker 1: as I go. I've called this the shadow side of

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Speaker 1: self help. Sounds sinister, doesn't it. The self help industry

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Speaker 1: promises transformation, happiness, and success through simple formulas or more accurately,

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Speaker 1: formulae and positive thinking yep, yep. Beneath the shimmering surface

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Speaker 1: lies a troubling reality. Much of what passes for self

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Speaker 1: help is actually a hodgepodge of feel good platitude, pseudoscience,

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Speaker 1: and oversimplified solutions that can often do more harm than good.

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Speaker 1: Many popular self help teachings rely on the seductive but

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Speaker 1: scientifically dubious law of attraction good oh law of attraction,

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Speaker 1: the idea that positive thoughts magically and mysteriously attract positive outcomes.

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Speaker 1: This concept ignores the complex reality of systematic barriers, privilege,

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Speaker 1: the randomness of inherent life, and a myriad of other

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Speaker 1: intersecting and complicating and impacting variables, and when someone fails

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Speaker 1: to manifest their desires despite thinking positively, they're often left

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Speaker 1: blaming themselves, feeling shitty self loathing, rather than recognizing the

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Speaker 1: flawed premise on which they're operating. So, in other words,

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Speaker 1: they blame themselves. It's not the principle or the idea

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Speaker 1: or the magical concept that's the problem. It's me. I'm

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Speaker 1: the problem. I'm not doing it. So this is why

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Speaker 1: I say, sometimes self help, or what masquerades its self help,

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Speaker 1: is actually not only is it not helpful, it's damaging.

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Speaker 1: It's potentially harmful. It's potentially creating problems where there weren't any.

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Speaker 1: The self help industry thrives on creating problems, or some

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Speaker 1: of it does, on creating problems where none exists, and

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Speaker 1: then selling solutions to those fictitious problems. Normal human emotions

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Speaker 1: like occasional sadness or anxiety are pathologized as defects requiring intervention.

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Speaker 1: This commercialization of discontent creates an endless cycle of seeking

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Speaker 1: and purchasing cures for being human. A lot of self

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Speaker 1: help content promotes a dangerous indo digitalism by suggesting that

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Speaker 1: all problems and all solutions lie within the self. This

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Speaker 1: perspective conveniently ignores social, economic, and political factors that profoundly

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Speaker 1: impact and shape our lives. Social support, community connection, and

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Speaker 1: systemic change are frequently sidelined in favor of individual mindset shifts.

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Speaker 1: And while managing our mind, I think is the ultimate

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Speaker 1: challenge for us humans as we navigate life on the big,

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Speaker 1: big blue revolving ball. Put your teeth back in harps.

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Speaker 1: There are a bunch of, as I always talk about,

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Speaker 1: external out of our control variables that are going to

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Speaker 1: impact us as well. So we need need to navigate

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Speaker 1: both that internal world of us and that external world

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Speaker 1: that we inhabit. Perhaps most concerning is how self help

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Speaker 1: can function as a form of gas lighting. And when

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Speaker 1: people facing genuine hardship are told their circumstances result from

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Speaker 1: negative thinking or insufficient gratitude, it trivializes their struggles and

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Speaker 1: deflects attention from addressing real injustice. True personal growth often

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Speaker 1: involves embracing complexity, sitting with discomfort, and acknowledging that there

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Speaker 1: are no universal solutions. It requires critical thinking and discernment,

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Speaker 1: precisely the qualities that many self help gurus discourage In

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Speaker 1: favor of unquestioning belief and that whole kind of three

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Speaker 1: steps two five steps two. You know, here's my solution paradigm.

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Speaker 1: Join the thought cult, believe me by the idea, by

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Speaker 1: the program. You know. And while there are great programs,

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Speaker 1: there are great you know, presenters, there are great books,

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Speaker 1: there are great teachers. Just like in any field, there's

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Speaker 1: also the opposite. And as you know, I suggest here

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Speaker 1: all the time that Craig Harper is not the solution

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Speaker 1: to anything. In fact, I'm of myself, I'm no value

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Speaker 1: to you. I'm not the solution, but rather the guy

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Speaker 1: that is trying to steer you towards a solution, like

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Speaker 1: the conduit to ideas and strategies and information and resources

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Speaker 1: and perhaps knowledge and awareness and insight, none of which

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Speaker 1: is me. I'm just pointing towards that stuff. And if

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Speaker 1: I get, if I get to the point where I'm

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Speaker 1: trying to convince you that I'm the answer for you,

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Speaker 1: which I'll never get there. But if somehow I did,

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Speaker 1: you should definitely unfollow, unsubscribe, and not listen anymore. While

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Speaker 1: there are evidence based approaches to improving well being, they

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Speaker 1: really come packing in the simple marketable formulas that dominate

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Speaker 1: best seller lists. Real help might be less glamorous than

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Speaker 1: its self help counterpart, but it offers something far more valuable.

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Speaker 1: A significant portion of self help content is designed to

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Speaker 1: be emotionally uplifting rather than practically useful. And while it's

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Speaker 1: good to have a little bit of a emotional or

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Speaker 1: motivational or inspirational inputs, we still need to be strategic.

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Speaker 1: We still need to be able to solve real world

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Speaker 1: problems with real world practical strategies and solutions and phrases

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Speaker 1: like just believe in yourself or think positive, or I

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Speaker 1: can be all you can be, or you can do

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Speaker 1: anything you achieve. It sounds great, but it's just it's

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Speaker 1: just not helpful. It's inspiring, but it doesn't. It doesn't

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Speaker 1: add any real value or substance. And while mindset NOTTIM

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Speaker 1: is a matter, they're not on their own. They're not

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Speaker 1: magic bullets. The oversimplification of complex psychological, emotional, sociological, interpersonal,

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Speaker 1: and behavioral changes leads people to believe that motivation alone

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Speaker 1: is enough, when in reality, meaningful change requires effort, discipline,

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Speaker 1: self control, strategy, and sometimes professional guidance. Many self help

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Speaker 1: gurus make bold claims without scientific backings, pseudo scientific ideas

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Speaker 1: psychobabble such as rewhyre your brain instantly, really or raise

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Speaker 1: your vibrational frequency to attract success, misleading audiences to thinking

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Speaker 1: that there are shortcuts to personal growth reward without work,

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Speaker 1: getting to the top of the hill without doing any climbing.

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Speaker 1: And while neuroscience and psychology provide evidence based strategies for change,

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Speaker 1: these also take time and effort and consistency. It's not

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Speaker 1: some instant rewiring of the brain or mystical magical energetic shift.

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Speaker 1: Even widely accepted self help principles, like the idea that

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Speaker 1: it takes twenty one days to form a habit, that

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Speaker 1: it's not true. That's based in myth. There's no research

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Speaker 1: around that. There's no rigorous studies or science around that.

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Speaker 1: The reality is that behavioral change varies significantly among individuals

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Speaker 1: and depends on multiple factors, including reinforcement, environment, and psychological conditioning.

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Speaker 1: And think about the idea that you know, we go

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Speaker 1: twenty one days to form a habit. And also, I

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Speaker 1: think they say some people say break a habit, Well,

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Speaker 1: what if the habit I'm trying to break is a heroine,

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Speaker 1: a heroin addiction or whatever. It's that I should swear

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Speaker 1: less or whatef. It's that I should cut back on

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Speaker 1: my coffee from five to two a day. I mean

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Speaker 1: the idea that there is an arbitrary number of days

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Speaker 1: to form a habit or break a habit. I mean,

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Speaker 1: even just thinking logically, when we think of the myriad

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Speaker 1: of variables around the different types of addiction that exist

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Speaker 1: or habits that we want to make or break, and

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Speaker 1: then you think about the other variable of the individual,

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Speaker 1: like we are all psychologically, emotionally, energetically, biologically, physiologically, neurologically different. Now,

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Speaker 1: of course you know, of course you and I will

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Speaker 1: not change the same habit or create the same habit,

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Speaker 1: or eat the same food, or do the same thing

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Speaker 1: and produce the same outcome in the same amount of time,

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Speaker 1: because we ain't the same. And so this this idea

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Speaker 1: that pervades in you know, this pop psychology, self help

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Speaker 1: personal development space of you know, the three five seven

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Speaker 1: step plan to anything creates more problems and disappointment and

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Speaker 1: frustration for people than it does happiness, joy and long

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Speaker 1: term success. I guess another dangerous aspect of the self

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Speaker 1: help world is toxic positivity. So that's the idea that

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Speaker 1: you should always be happy and grateful and optimistic no

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Speaker 1: matter what. And while fostering a positive outlook and you know,

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Speaker 1: being the solution focused person is beneficial, but suppressing or

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Speaker 1: ignoring negative emotions can lead to emotional repression, increased stress,

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Speaker 1: and even a decline in mental health. So we're we're

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Speaker 1: of the problems. Like real self help acknowledges struggles and

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Speaker 1: successes and doesn't pretend that life should be all fucking sunshine, affirmations,

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Speaker 1: Disney movies and puppies. So where yep, life sometimes is

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Speaker 1: a motherfucker. It's messy, it's uncomfortable, it's unfair. Bad things

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Speaker 1: happen to good people, you know, people that we love die,

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Speaker 1: people that we love get sick, you know, all of

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Speaker 1: that stuff that you know. But in the middle of

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Speaker 1: all of that, the variable that we're trying to control

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Speaker 1: as much as possible is our thinking and choices and

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Speaker 1: behaviors and actions and reactions. But at the same time,

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Speaker 1: we're human. We're going to have good days and bad days.

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Speaker 1: We're going to get grumpy, we're going to get happy,

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Speaker 1: We're going to get sad, We're going to get pissed off,

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Speaker 1: We're going to get joyful, where we're going to find solutions,

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Speaker 1: we're going to obsess about problems that don't yet exist.

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Speaker 1: And then, as I always say, it's lunchtime. So this

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Speaker 1: is the part out of the human experience that you know,

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Speaker 1: I think we need to acknowledge we're not chasing perfection. Hopefully,

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Speaker 1: we're chasing improvement and growth and development in an intelligent,

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Speaker 1: maintainable way. I think also, you know, the self help industry,

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Speaker 1: if that's the right word, it can subtly suggest that

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Speaker 1: if you're not happy or you're not successful, then that's

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Speaker 1: your fault. Well, again, so many different factors that influence that,

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Speaker 1: and this kind of thinking can lead to unnecessary guilt

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Speaker 1: and self blame, and then the process ignore systemic environmental, financial, practical,

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Speaker 1: and psychological factors that influence all of us and our

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Speaker 1: well being and our mindset and our happiness and our

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Speaker 1: day to day, moment to moment experience. And not only

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Speaker 1: there is some self help advice misleading and doesn't lead

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Speaker 1: to a good outcomes or positive change. But sometimes it's damaging,

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Speaker 1: sometimes it's harmful. So advice like quit your job and

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Speaker 1: follow your passion, well, I think people should try and

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Speaker 1: find something that feels less like work and more like

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Speaker 1: a passion. I do think that, But at the same time,

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Speaker 1: I don't think we need to make that decision on

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Speaker 1: Monday and leave the job on Tuesday. If we're not

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Speaker 1: in a financial or practical situation to make that work.

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Speaker 1: And while it sounds appealing, it can be financially reckless.

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Speaker 1: But what we can do is we can take that

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Speaker 1: idea I would like to do something else. I would

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Speaker 1: like to get out of this job, or this industry

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Speaker 1: or this situation, and over time strategize and create a

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Speaker 1: pathway towards something that's much better than what we're going

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Speaker 1: to what we're currently doing. But stepping out of it

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Speaker 1: having an idea at twelve o'clock and throwing in the

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Speaker 1: toile at one pm probably not a great plan. Having

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Speaker 1: said all of that, I'm not saying that all self

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Speaker 1: help is bad. I literally live in the self help,

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Speaker 1: personal development, human behavior space. I like to think, you know,

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Speaker 1: as somebody who's falling towards the finished line of a

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Speaker 1: doctorate in psychology, I'd like to think that the stuff

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Speaker 1: that I share is hopefully use a friendly and it

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Speaker 1: makes sense, but it's also pretty sound in terms of

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Speaker 1: its scientific rigor. But as always, you know, I don't

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Speaker 1: believe something that I say because it seems to make sense.

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Speaker 1: Don't automatically believe it because of that or you like me,

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Speaker 1: But maybe consider it and take it for a test drive.

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Speaker 1: As I always say, if I say something that to

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Speaker 1: you seems like a good idea, then perhaps put it

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Speaker 1: into practice for a minute or a moment or an hour,

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Speaker 1: and then see what happens and do your own research.

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Speaker 1: So there's a valuable guidance out there, grounded in psychology,

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Speaker 1: behavioral science, real world kind of application. But I think

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Speaker 1: it's it's crucial that we all approach self help with

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Speaker 1: a critical mindset. So I've got a few questions that

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Speaker 1: I think are pertinent that we should ask ourselves as

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Speaker 1: we consider taking on a piece of advice that we

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Speaker 1: get from wherever it is, whether it's from a podcast

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Speaker 1: or a whiteboard post or someone else's ig or whatever

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Speaker 1: it is Facebook doesn't matter. The question one is is

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Speaker 1: this evidence based or just anecdotal? Now, just because something,

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Speaker 1: just because there isn't research on something, doesn't mean that

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Speaker 1: that anecdote might not be valuable or insightful. But it's

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Speaker 1: good to distinguish. It's good to know that just because

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Speaker 1: old mate Craig doesn't eat lunch, and just because Craig

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Speaker 1: gets good results on two meals a day, and just

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Speaker 1: because Craig does X, Y and Z, right, Well, that's

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Speaker 1: all anecdotal, that's all lived experience, that's all my experience, right,

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Speaker 1: And while that's evidence based in the one of one sense,

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Speaker 1: it's not broadly representative of everybody. So back to that.

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Speaker 1: You know, this is what I do, and this is

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Speaker 1: this is my protocol, this is how I did it.

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Speaker 1: These were the outcomes based on these outcomes, this started

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Speaker 1: these results, this is my interpretation, this is what I did,

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Speaker 1: this is why I did it, and this is what

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Speaker 1: I got. Right Now, we can also do a deep

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Speaker 1: dive into the science and we can look at broader

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Speaker 1: research and we can see what's happened on mass or

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Speaker 1: we can see what the science tells us about certain

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Speaker 1: protocols or certain treatments or certain programs or whatever it is.

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Speaker 1: But it's always good to you know, even if somebody

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Speaker 1: that you like and respect gives you a bit of

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Speaker 1: advice that seems to make sense, it's always good to

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Speaker 1: do a little bit more research. Inform yourself, or maybe

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Speaker 1: even if you want to be really boring, go and

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Speaker 1: read a few papers and a few studies. If you

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Speaker 1: don't know how to do that, it's probably not a

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Speaker 1: terrible thing to do to go into somewhere like Google scholar,

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Speaker 1: which is a really good starting point Google scholar to

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Speaker 1: be able to start to get an insight into reading

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Speaker 1: some kind of first hand research. And what's really good

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Speaker 1: about now is twenty twenty five. Now is you might

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Speaker 1: read something that and so much, especially that kind of

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Speaker 1: high level academic research paper stuff is mumbo jumbo. Well

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Speaker 1: it's true, most of it's true, but it's in language

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Speaker 1: that's very hard to decipher and understand sometimes. But you

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Speaker 1: can literally download those articles in the chap GP or

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Speaker 1: Claude or whatever AI you use, if you use AI

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Speaker 1: and say, can you explain this ten page report or

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Speaker 1: this ten page journal article in one page of user

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Speaker 1: friendly language, and it'll do it for you. So there's that.

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Speaker 1: The next question that we might want to ask in

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Speaker 1: terms of thinking critically about self help is does this

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Speaker 1: piece of advice offer real solutions to real problems, to

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Speaker 1: real complicated, real world problems and or challenges, or is

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Speaker 1: it a drastic over simplification that just sounds good. The

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Speaker 1: next question is does this piece of advice encourage self awareness,

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Speaker 1: self reflection, critical thinking and action, or just passive agreement

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Speaker 1: and conformity, like I think anything that doesn't make you think,

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Speaker 1: Like hopefully this little extravaganza right now makes you think

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Speaker 1: and it gets you to do a deeper dive, because ultimately,

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Speaker 1: you know, the world's your classroom. Every day is a

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Speaker 1: lesson you're the student. But also you know you need

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Speaker 1: to choose who your teachers are, who you're going to

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Speaker 1: listen to, and that you know that's a myriad of

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Speaker 1: people and a myriad of resources. But you need to

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Speaker 1: be discerning in terms of who you pay attention to

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Speaker 1: because there's you know, so much stuff available and perhaps

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Speaker 1: even more discerning I should say about who you trust.

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Speaker 1: Next question is is this information backed by you know, experts, science,

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Speaker 1: legit information or is it just is it a sales pitch?

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Speaker 1: Is that marketing? Is it clever marketing thinly disguised as

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Speaker 1: some kind of science, And there's so much of that,

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Speaker 1: so much of that. My next question is what is

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Speaker 1: my data telling me? What are my results, my outcomes

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Speaker 1: telling me? Because you and I are always producing results,

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Speaker 1: and if we're smart, we'll pay attention to those results.

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Speaker 1: We'll correlate the results back to our behavior, and will

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Speaker 1: correlate our behavior back to our intention and our goal

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Speaker 1: setting out, and then the data will tell us what

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Speaker 1: is working, what is not working, what is efficient, what

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Speaker 1: is inefficient. And so I think sometimes some of the

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Speaker 1: best lessons and the best insights and the best moments

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Speaker 1: of awareness and awakening is not to listen to Craig Harper,

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Speaker 1: but to listen to yourself, to listen to your body,

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Speaker 1: to listen to your own data. And I think, you know,

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Speaker 1: just while all of this stuff is, you know, not

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Speaker 1: all of this Some of this stuff is informative and

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Speaker 1: interesting and potentially helpful and supportive and inspirational. Your life

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00:29:01,760 --> 00:29:06,320
Speaker 1: is the project, like your life is an ongoing research process.

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Speaker 1: If you make that. That is why, of course I

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Speaker 1: call this show that you project is because, and I've

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00:29:12,360 --> 00:29:16,000
Speaker 1: said it many times, but on Planet You, you are

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Speaker 1: the project. The project. On Planet You is the person

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Speaker 1: in the mirror. You're trying to manage your mind and

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00:29:23,800 --> 00:29:27,160
Speaker 1: your emotions. You're trying to manage your choices, You're trying

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Speaker 1: to manage your actions and reactions. You're trying to manage

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Speaker 1: your energy and your emotions and your feelings and your

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Speaker 1: doubts and your insecurity. You know, you're trying to manage relationships.

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Speaker 1: You're trying to manage your talent and resources. Like that

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00:29:41,360 --> 00:29:44,080
Speaker 1: is you every day showing up to the cold face.

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00:29:44,160 --> 00:29:48,080
Speaker 1: That is you trying to manage you. You know, you

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Speaker 1: are the project. You are the study. You are the researcher,

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00:29:53,600 --> 00:29:56,520
Speaker 1: and you are the participant. You are the n equals

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00:29:56,600 --> 00:30:02,960
Speaker 1: one on planet you. Yeah, real personal growth. It's not

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00:30:03,040 --> 00:30:08,600
Speaker 1: about shortcuts or magical thinking or relentless positivity. It's about

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00:30:09,440 --> 00:30:13,400
Speaker 1: It's about you, understanding you. It's about self awareness. It's

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00:30:13,440 --> 00:30:17,320
Speaker 1: about effort. It's about work. It's about being the calm

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00:30:17,360 --> 00:30:21,920
Speaker 1: and the chaos. It's about being the solution person. It's

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Speaker 1: about being able to deal with the unfairness, the bullshit,

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Speaker 1: the mayhem, the good days the bad days. Yeah, it's

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Speaker 1: all that. It's all that. It's all that real world,

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00:30:35,360 --> 00:30:40,840
Speaker 1: practical stuff that is not necessarily holding out a hand

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Speaker 1: for money. It's not necessarily someone trying to manipulate or

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00:30:44,600 --> 00:30:51,000
Speaker 1: coerce you into another program or product or something. And

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00:30:51,040 --> 00:30:56,440
Speaker 1: it's really it's just ultimately, it's universal wisdom and insight

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Speaker 1: that we can all tap into if it's the right stuff.

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Speaker 1: I feel like I rambled there. You know. You know

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Speaker 1: when you get to the end of your thing, this

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Speaker 1: is what I do. I'm just going to ramble now,

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00:31:07,200 --> 00:31:09,080
Speaker 1: fucking you know when you get to the end of

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Speaker 1: your thing and you go, fucking now, I was going good.

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Speaker 1: I'm just going to give you my honest self assessment. Now.

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Speaker 1: I felt like I was going good then for a while.

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Speaker 1: Then I got a bit waylaid and distracted. This is

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Speaker 1: the problem with me. This is the problem. This is

427
00:31:24,760 --> 00:31:27,000
Speaker 1: a learning moment for me and maybe few This is

428
00:31:27,040 --> 00:31:31,959
Speaker 1: the problem. When I freestyle, things are clearer and I

429
00:31:32,120 --> 00:31:35,560
Speaker 1: don't get tripped up. Like right now, I'm freestyling. There's

430
00:31:35,600 --> 00:31:38,360
Speaker 1: nothing written down. I didn't plan to do this. But

431
00:31:38,480 --> 00:31:40,280
Speaker 1: when I go, oh, I'm going to write something, and

432
00:31:40,320 --> 00:31:42,480
Speaker 1: I'm going to share that shit that I've written. And

433
00:31:42,520 --> 00:31:46,120
Speaker 1: then as I'm reading to you, as I'm going through

434
00:31:46,120 --> 00:31:49,560
Speaker 1: my dot points or my paragraphs, I realize as I

435
00:31:49,640 --> 00:31:52,800
Speaker 1: say it out loud, eh, this fucking reads better than

436
00:31:52,840 --> 00:31:59,400
Speaker 1: it sounds, you know. Um, But anyway, I will solder on,

437
00:31:59,480 --> 00:32:01,440
Speaker 1: I will keep doing I like you. I will keep

438
00:32:01,480 --> 00:32:04,200
Speaker 1: doing my very best to be better for me and

439
00:32:04,280 --> 00:32:07,400
Speaker 1: also for you. I will do my very best to

440
00:32:07,440 --> 00:32:12,200
Speaker 1: be a better teacher and coach and mentor and podcaster

441
00:32:13,080 --> 00:32:16,520
Speaker 1: and you, for better or worse. While I was going

442
00:32:16,560 --> 00:32:19,520
Speaker 1: to say you will, you will be part of my

443
00:32:19,600 --> 00:32:21,960
Speaker 1: fuck up. So you may not. You may go not

444
00:32:22,280 --> 00:32:27,600
Speaker 1: last episode. I'm out. Don't blame you anyway. Let's see

445
00:32:27,600 --> 00:32:29,840
Speaker 1: how much of this stuff we can get through together.

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00:32:30,880 --> 00:32:35,200
Speaker 1: Love your collective guts is. Have a good day. It's

447
00:32:35,240 --> 00:32:40,760
Speaker 1: now nine thirty eight. I'm a little peckish. See you tomorrow.