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Speaker 1: Apologie production, Good morning.

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Speaker 2: I'med Vena and this is your mourning mantra. Welcome. Before

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Speaker 2: we begin, let's take a moment to ground ourselves, finding

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Speaker 2: a comfortable position and if it's safe to do so,

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Speaker 2: gently closing down your eyes, taking a deep breath in,

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Speaker 2: filling your lungs completely, and then slowly exhale, releasing any

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Speaker 2: tension from your body. Your mantra is I treat myself

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Speaker 2: with kindness and compassion. I'd like you to visualize yourself

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Speaker 2: wrapped in a soft, gentle warmth, like a comforting embrace.

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Speaker 2: This might have a color to it or simply.

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Speaker 1: Just a feeling.

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Speaker 2: Feel the love and kindness you deserve, and accepting yourself fully,

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Speaker 2: repeating to yourself, I treat myself with kindness and compassion,

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Speaker 2: knowing that you are so worthy self care and self love.

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Speaker 2: Take a few moments throughout your day to pour some

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Speaker 2: love into yourself, maybe by enjoying your morning coffee in

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Speaker 2: the sun, or pouring yourself a beautiful path you deserve it.

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Speaker 2: Taking a few more deep breaths here before we start

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Speaker 2: our day. Thank you so much for joining me on

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Speaker 2: this meditation, and I'll see you again tomorrow. For your

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Speaker 2: morning Mandra