1 00:00:05,921 --> 00:00:07,281 Speaker 1: Apoday production. 2 00:00:10,121 --> 00:00:13,521 Speaker 2: We begin today by acknowledging the traditional custodians of the 3 00:00:13,601 --> 00:00:16,441 Speaker 2: land on which we gather today and pay our respects 4 00:00:16,481 --> 00:00:19,641 Speaker 2: to their elders past and present. We extend that respect 5 00:00:19,721 --> 00:00:22,881 Speaker 2: to Aboriginal and Torres Strait Islander people's here today. 6 00:00:25,081 --> 00:00:28,801 Speaker 3: Welcome to the Grow and Glow Podcast. I'm Ashy, I'm Kiara. 7 00:00:28,961 --> 00:00:31,321 Speaker 4: This is a podcast where we learn, laugh, and level 8 00:00:31,361 --> 00:00:31,841 Speaker 4: up together. 9 00:00:32,120 --> 00:00:34,601 Speaker 1: Let's go deep, let the emotions flow, and find the 10 00:00:34,681 --> 00:00:37,481 Speaker 1: lessons to grow and glow. Nothing is off the table 11 00:00:37,521 --> 00:00:39,881 Speaker 1: with Grow and Glow, and we're here to be your expander. 12 00:00:43,681 --> 00:00:46,480 Speaker 1: Hey guys, welcome back to the show. Look, we all 13 00:00:46,480 --> 00:00:49,760 Speaker 1: get in funks sometimes we do. Everyone does. It's a 14 00:00:49,801 --> 00:00:52,161 Speaker 1: normal part of living. But today this is gonna be 15 00:00:52,161 --> 00:00:54,961 Speaker 1: your little high vibe pick me up pep talk of 16 00:00:55,001 --> 00:00:57,041 Speaker 1: how you can get out of a funk. Yes, I've 17 00:00:57,041 --> 00:00:58,601 Speaker 1: been a bit of a funk lately, so this is 18 00:00:58,641 --> 00:01:01,761 Speaker 1: a really perfect timing episode for me to remind myself 19 00:01:01,801 --> 00:01:04,081 Speaker 1: of all the things that I can do and I 20 00:01:04,121 --> 00:01:06,761 Speaker 1: can choose to do to help myself get out of it. Yay, 21 00:01:07,241 --> 00:01:10,041 Speaker 1: let's tr it into watch all. You're like number one 22 00:01:10,161 --> 00:01:13,481 Speaker 1: thing that when you're in a funk that you automatically. 23 00:01:12,761 --> 00:01:14,360 Speaker 4: Go to anything creative. 24 00:01:14,521 --> 00:01:17,201 Speaker 3: Yes, I think creativity is a great way for me 25 00:01:17,280 --> 00:01:19,561 Speaker 3: to have like an outlet and connect with myself. 26 00:01:19,721 --> 00:01:21,640 Speaker 1: Okay, so what kind of creative things do you do? 27 00:01:22,241 --> 00:01:26,920 Speaker 3: Painting your painting whenever, I'm like rock fucking bottom with 28 00:01:27,000 --> 00:01:30,000 Speaker 3: my focus, It's like meditation for me. So all you 29 00:01:30,041 --> 00:01:32,401 Speaker 3: can do is concentrate on staying inside the lines, so 30 00:01:32,441 --> 00:01:35,761 Speaker 3: it really slows myself down. I feel like it's so 31 00:01:35,961 --> 00:01:38,801 Speaker 3: great to just feel really grounded and so down my 32 00:01:38,840 --> 00:01:39,560 Speaker 3: nervous system. 33 00:01:39,881 --> 00:01:41,401 Speaker 4: I just love painting. 34 00:01:41,681 --> 00:01:43,360 Speaker 1: You got me wine, But I feel like to do 35 00:01:43,521 --> 00:01:44,961 Speaker 1: this kind of painting that you do because I want 36 00:01:44,961 --> 00:01:47,641 Speaker 1: to get into it. But I just haven't liked any 37 00:01:47,681 --> 00:01:50,801 Speaker 1: of the pictures I do. Either I want something that 38 00:01:50,921 --> 00:01:54,601 Speaker 1: means something or that just I'm more drawn to. Yeah, 39 00:01:54,641 --> 00:01:56,441 Speaker 1: but I feel like everyone that I look at they're 40 00:01:56,441 --> 00:01:56,961 Speaker 1: just ugly. 41 00:01:57,081 --> 00:01:58,001 Speaker 4: They can be a bit hit me. 42 00:01:58,721 --> 00:02:00,441 Speaker 3: I've done a couple of one and I've been like, okay, 43 00:02:00,481 --> 00:02:02,961 Speaker 3: you guys can have it to the like, I don't. 44 00:02:02,761 --> 00:02:05,961 Speaker 1: Want to paint ugly floral curtain, yeah you know what 45 00:02:06,001 --> 00:02:08,241 Speaker 1: I mean, or like a budgy you know, yeah, you 46 00:02:08,281 --> 00:02:10,601 Speaker 1: know something cool that means something and that I would 47 00:02:10,881 --> 00:02:12,401 Speaker 1: actually proudly put up on my wall. 48 00:02:12,681 --> 00:02:15,161 Speaker 4: Yeah, but you know it's so much fun. 49 00:02:15,321 --> 00:02:18,601 Speaker 3: I love it and it's just quality top with myself. Yeah, 50 00:02:18,641 --> 00:02:19,801 Speaker 3: I feel like I can really get out of my 51 00:02:19,800 --> 00:02:21,400 Speaker 3: head as well. Like say, if you're starting to overthink 52 00:02:21,441 --> 00:02:24,280 Speaker 3: something and you're stressy, if there's tiny little bits and 53 00:02:24,321 --> 00:02:25,921 Speaker 3: pieces on there, you need to focus to make sure 54 00:02:25,921 --> 00:02:27,041 Speaker 3: you're not going to go outside that line. 55 00:02:27,081 --> 00:02:29,240 Speaker 4: So yeah, it is my meditation. 56 00:02:29,001 --> 00:02:31,281 Speaker 1: Very present. Yeah I'm very slow. 57 00:02:31,281 --> 00:02:33,720 Speaker 4: Yes, yeah, so yeah, that's my number one. 58 00:02:33,960 --> 00:02:37,680 Speaker 3: And then dancing, even creating content like sometimes it just 59 00:02:37,721 --> 00:02:39,001 Speaker 3: gets into that giggly fun. 60 00:02:38,921 --> 00:02:41,481 Speaker 1: Energy, just creative, just creative. 61 00:02:41,561 --> 00:02:42,921 Speaker 4: How about you? What's your number one? 62 00:02:43,081 --> 00:02:47,601 Speaker 1: Number one for like instant relief or instant mood shifter 63 00:02:47,921 --> 00:02:50,960 Speaker 1: is exercise. Yeap, So it's probably the main thing I'll 64 00:02:50,960 --> 00:02:52,641 Speaker 1: go to is a long nature walk. So I'll go 65 00:02:52,641 --> 00:02:54,721 Speaker 1: out to Burly Headland and even when I'm feeling it, 66 00:02:54,721 --> 00:02:56,801 Speaker 1: Steeves like, I get headphones and go to Burly Headland. 67 00:02:57,041 --> 00:02:59,521 Speaker 1: It's like me and his favorite spot to go exercise 68 00:02:59,881 --> 00:03:02,441 Speaker 1: because you're at nature. Are the oceans there, the rainforest 69 00:03:02,520 --> 00:03:04,641 Speaker 1: is there. You can listen to something uplifting Whenever I'm 70 00:03:04,680 --> 00:03:06,961 Speaker 1: like in a move to Steve's always like, hey, what 71 00:03:07,001 --> 00:03:08,840 Speaker 1: do you want to feel because that's gonna determine the 72 00:03:08,881 --> 00:03:10,720 Speaker 1: type of content you should take in. Yeah, He's like, 73 00:03:10,761 --> 00:03:13,081 Speaker 1: if I'm feeling like I really need a pushion in business, 74 00:03:13,201 --> 00:03:15,481 Speaker 1: or listen to something really entrepreneurial, if I'm feeling like 75 00:03:15,881 --> 00:03:18,641 Speaker 1: I haven't been manifesting lately, or go back to Gabby Bernstein. 76 00:03:19,041 --> 00:03:21,641 Speaker 1: He's like, choose your content wisely and go and move 77 00:03:21,680 --> 00:03:24,361 Speaker 1: your body. And it's that's my instant go to and 78 00:03:24,361 --> 00:03:27,281 Speaker 1: it always has been since I've been a little girl. 79 00:03:27,680 --> 00:03:29,521 Speaker 1: But there's so many other things. If I want to 80 00:03:29,561 --> 00:03:33,201 Speaker 1: go like more in depth, I pull out a healing journal, Yeah, 81 00:03:33,240 --> 00:03:35,721 Speaker 1: because it's got the twelve chapters on the different topics. 82 00:03:35,721 --> 00:03:38,721 Speaker 1: So whatever I'm feeling, there's something there to help me 83 00:03:38,801 --> 00:03:40,961 Speaker 1: uncover and unpack it. And no matter how many times 84 00:03:41,041 --> 00:03:43,801 Speaker 1: do the journal, I am packed something different because that's 85 00:03:43,841 --> 00:03:45,561 Speaker 1: what life is. It's always never going to be the same. 86 00:03:45,601 --> 00:03:48,441 Speaker 1: You're always going to have new challenges, new experiences, and 87 00:03:48,481 --> 00:03:50,081 Speaker 1: new things you've got to navigate through. And it just 88 00:03:50,121 --> 00:03:52,921 Speaker 1: helps me get to that next layer of like why 89 00:03:53,001 --> 00:03:55,521 Speaker 1: I'm feeling like I'm feeling and also like kind of 90 00:03:55,561 --> 00:03:56,921 Speaker 1: a plan of how to get out of. 91 00:03:56,881 --> 00:03:59,161 Speaker 3: It, definitely, and also like the cool thing about the 92 00:03:59,201 --> 00:04:01,121 Speaker 3: journal as well is like it has got creative tasks 93 00:04:01,161 --> 00:04:03,761 Speaker 3: in there. My favorite thing actually that I've probably used 94 00:04:03,801 --> 00:04:06,161 Speaker 3: the most in our journal, just so surprising, is the 95 00:04:06,241 --> 00:04:08,440 Speaker 3: letter in the back. If I'm feeling really pissed off 96 00:04:08,561 --> 00:04:11,201 Speaker 3: or angry, or like I can't voice and explain how 97 00:04:11,241 --> 00:04:14,121 Speaker 3: I'm feeling. I've been loving the lettering system. 98 00:04:14,321 --> 00:04:16,041 Speaker 1: That's so funny you say that because I was really 99 00:04:16,161 --> 00:04:19,121 Speaker 1: upset about something with someone a couple of weeks ago, 100 00:04:19,801 --> 00:04:21,281 Speaker 1: and I was like, oh, but I feel like I've 101 00:04:21,281 --> 00:04:23,681 Speaker 1: had this conversation with this person before. And you were like, 102 00:04:23,681 --> 00:04:25,281 Speaker 1: write the letter, babe, get your joner out and get 103 00:04:25,320 --> 00:04:27,241 Speaker 1: a pa gets to the back, write the letter. And 104 00:04:27,281 --> 00:04:28,441 Speaker 1: I was like, oh, but I'm not going to give 105 00:04:28,440 --> 00:04:30,081 Speaker 1: it to this person. You were like, that's okay, rip 106 00:04:30,121 --> 00:04:31,721 Speaker 1: it out, burn it, keep it, whatever you want to do, 107 00:04:31,841 --> 00:04:33,481 Speaker 1: just get it out on paper. And I did it 108 00:04:33,641 --> 00:04:36,601 Speaker 1: so healing, so good. I love that, And there's quite 109 00:04:36,641 --> 00:04:38,401 Speaker 1: a few pages, so it's not like you don't get 110 00:04:38,440 --> 00:04:40,520 Speaker 1: the journal and only have one opportunity to do that. Yeah. 111 00:04:40,601 --> 00:04:42,601 Speaker 4: Yeah, that's really really coret to get. 112 00:04:44,561 --> 00:04:46,081 Speaker 3: If I'm trying to explain things, I don't know what 113 00:04:46,081 --> 00:04:47,601 Speaker 3: it is, but sometimes when you write it down, I 114 00:04:47,601 --> 00:04:50,200 Speaker 3: feel like I can articulate myself better, and I feel 115 00:04:50,241 --> 00:04:52,761 Speaker 3: like the way that they're hearing the words certain things 116 00:04:52,801 --> 00:04:55,321 Speaker 3: might like click bit better when communicate. 117 00:04:55,401 --> 00:04:56,881 Speaker 1: If they're reading a letter, I don't at you. But 118 00:04:56,880 --> 00:04:59,081 Speaker 1: if I read a letter, I'm slow and I'm present 119 00:04:59,081 --> 00:05:00,681 Speaker 1: with the words, Whereas when it's in text, I feel 120 00:05:00,681 --> 00:05:02,960 Speaker 1: like I can be a bit more reactive and the 121 00:05:03,041 --> 00:05:05,880 Speaker 1: tone I don't know, text is just so quick reactive result, 122 00:05:06,041 --> 00:05:07,561 Speaker 1: it's like, Wow, they've taken the time to write this. 123 00:05:07,880 --> 00:05:09,841 Speaker 1: You take the time to really take in and absorb 124 00:05:09,841 --> 00:05:13,481 Speaker 1: how they're feeling. Yeah, yeah beautiful. So yeah, journaling something 125 00:05:13,561 --> 00:05:18,081 Speaker 1: to go a bit deeper, but instantly it's exercise for me. Yeah. 126 00:05:18,121 --> 00:05:21,601 Speaker 1: And leading on to exercise is sunshine Vitamin D. Like 127 00:05:21,641 --> 00:05:24,200 Speaker 1: when the sun hits your skin, it just does something 128 00:05:24,201 --> 00:05:27,041 Speaker 1: to you. It's so relaxing but so energizing. We all 129 00:05:27,081 --> 00:05:29,641 Speaker 1: need vitamin D. Obviously, there's a fine balance of like 130 00:05:29,721 --> 00:05:31,681 Speaker 1: cooking yourself on the sun, but we all should be 131 00:05:31,721 --> 00:05:33,881 Speaker 1: getting vitamin D from the sun every single day. Yeah, 132 00:05:34,001 --> 00:05:38,201 Speaker 1: that really helps like an instant, oh like feel more 133 00:05:38,241 --> 00:05:38,681 Speaker 1: at peace. 134 00:05:38,880 --> 00:05:42,281 Speaker 3: Definitely a really easy pick me up which is super 135 00:05:42,281 --> 00:05:44,321 Speaker 3: simple to incorporate into our routine. If you do your 136 00:05:44,320 --> 00:05:46,080 Speaker 3: makeup every day. If you do your makeup every day, 137 00:05:46,361 --> 00:05:48,761 Speaker 3: Whenever I do this, I feel like I'm really fucking 138 00:05:48,841 --> 00:05:50,361 Speaker 3: high vibes. And I go in and out of doing it. 139 00:05:50,401 --> 00:05:52,001 Speaker 3: I feel like I go through phases where I'm super 140 00:05:52,001 --> 00:05:53,721 Speaker 3: consistent for ages and. 141 00:05:53,681 --> 00:05:54,601 Speaker 4: Then I kind of drop off. 142 00:05:54,921 --> 00:05:56,960 Speaker 3: But listen to a pick me up chat in the 143 00:05:57,001 --> 00:05:59,200 Speaker 3: morning while you're doing your makeup, I go on YouTube 144 00:05:59,241 --> 00:06:01,801 Speaker 3: and I just type in motivational talk or I will 145 00:06:01,841 --> 00:06:03,921 Speaker 3: watch your YouTube video that I'm really like, a YouTube 146 00:06:03,961 --> 00:06:05,921 Speaker 3: that I'm really liking that's just upl and it just puts. 147 00:06:05,721 --> 00:06:07,081 Speaker 4: Me in good spirits, good vibes. 148 00:06:07,241 --> 00:06:07,520 Speaker 1: Yeah. 149 00:06:07,561 --> 00:06:09,481 Speaker 3: But yeah, if I do that in the morning, because 150 00:06:09,481 --> 00:06:11,761 Speaker 3: I'm doing my makeup anyway, I'm just literally listening at 151 00:06:11,801 --> 00:06:14,681 Speaker 3: the same time, so I'm multitasking. Yes, I feel like 152 00:06:14,721 --> 00:06:16,200 Speaker 3: it really sets me up for the day because I 153 00:06:16,241 --> 00:06:17,520 Speaker 3: do my makeup first thing in the morning. 154 00:06:17,561 --> 00:06:19,960 Speaker 4: It's like before I even interact with the kids sometimes. 155 00:06:20,081 --> 00:06:21,681 Speaker 1: Oh yeah, And it's just a. 156 00:06:21,561 --> 00:06:23,161 Speaker 4: Really beautiful way to start the day. 157 00:06:23,401 --> 00:06:25,161 Speaker 1: Side because that's what I struggle with as Tarler wants 158 00:06:25,201 --> 00:06:26,440 Speaker 1: to do makeup with me. So if I have a 159 00:06:26,440 --> 00:06:29,840 Speaker 1: YouTube video going, she's either clicking my phone or she's like, eh, 160 00:06:30,401 --> 00:06:32,921 Speaker 1: I can't absorb the information. But if I do it 161 00:06:32,921 --> 00:06:34,960 Speaker 1: before they get up, then I'd be able to have 162 00:06:35,001 --> 00:06:37,241 Speaker 1: that space because I love listening to like a pet 163 00:06:37,241 --> 00:06:38,641 Speaker 1: me talk, that first. 164 00:06:38,401 --> 00:06:39,521 Speaker 4: Thing in the morning talk. 165 00:06:39,721 --> 00:06:40,521 Speaker 1: It's so good. 166 00:06:40,521 --> 00:06:42,481 Speaker 4: And now Wednesday episode is really good for that. Yes, 167 00:06:42,561 --> 00:06:43,880 Speaker 4: little quick pick me up it is. 168 00:06:43,921 --> 00:06:45,561 Speaker 1: It starts your day off on the right for even 169 00:06:45,561 --> 00:06:47,520 Speaker 1: the Friday episode. Yeah, so we now have I don't 170 00:06:47,521 --> 00:06:49,001 Speaker 1: know if you guys know, but we now have a 171 00:06:49,041 --> 00:06:51,001 Speaker 1: Friday episode. Now it's not a brand new episode, but 172 00:06:51,041 --> 00:06:53,841 Speaker 1: it's our producer going back to older episodes and finding 173 00:06:53,880 --> 00:06:56,520 Speaker 1: the best bits, little bite sized chunks. If you don't 174 00:06:56,561 --> 00:06:58,361 Speaker 1: have time to listen to a half an hour or 175 00:06:58,481 --> 00:07:01,401 Speaker 1: forty five minute episode, they're like anywhere from five to 176 00:07:01,440 --> 00:07:03,841 Speaker 1: fifteen minutes, little bite sized chunks that you can walk 177 00:07:03,841 --> 00:07:06,441 Speaker 1: away be like, wow, I've learned thing I'm inspired by 178 00:07:06,481 --> 00:07:08,561 Speaker 1: that didn't know that. Okay, I can see that from 179 00:07:08,601 --> 00:07:09,641 Speaker 1: a different perspective that. 180 00:07:09,641 --> 00:07:11,801 Speaker 4: I'm just all alone in this. Yeah, so many different 181 00:07:11,801 --> 00:07:13,961 Speaker 4: things that we've gone through really the best bits. 182 00:07:14,041 --> 00:07:14,961 Speaker 1: Yeah, the highlight. 183 00:07:15,041 --> 00:07:15,241 Speaker 3: Yeah. 184 00:07:15,281 --> 00:07:16,881 Speaker 1: So if you haven't listened, if you're new here and 185 00:07:16,921 --> 00:07:19,121 Speaker 1: you haven't listened to a lot about episodes, the Friday 186 00:07:19,121 --> 00:07:20,761 Speaker 1: Mines are a really good, easy one to just go 187 00:07:20,801 --> 00:07:23,281 Speaker 1: and click and listen to. And I love other podcasts 188 00:07:23,321 --> 00:07:26,281 Speaker 1: there's listened to you the other day. His name is 189 00:07:26,361 --> 00:07:29,121 Speaker 1: let Me get him un Actually he's got a business podcast. 190 00:07:29,361 --> 00:07:31,601 Speaker 1: He's an entrepreneur. He's done so well. Steve got me 191 00:07:31,641 --> 00:07:36,921 Speaker 1: onto him. His name it's just loading Alex Hormosy. While 192 00:07:36,961 --> 00:07:41,441 Speaker 1: I'm probably saying that wrong, haarmo Zi. His podcast is 193 00:07:41,481 --> 00:07:44,121 Speaker 1: called The Game, So he has a ton of episodes 194 00:07:44,161 --> 00:07:49,961 Speaker 1: based around entrepreneurship, business, money. He's ups and downs, he's incredible. 195 00:07:50,441 --> 00:07:51,961 Speaker 1: But he's got a lot of his episodes that are 196 00:07:52,081 --> 00:07:54,161 Speaker 1: very similar to us twenty eight minutes. But then he's 197 00:07:54,161 --> 00:07:56,761 Speaker 1: got these bite sized ones that are thirteen minutes, eleven minutes, 198 00:07:56,841 --> 00:07:59,281 Speaker 1: five minutes. You know what, I've only listened to the 199 00:07:59,321 --> 00:08:01,241 Speaker 1: bite sized chunk ones. Here you go, because I just 200 00:08:01,241 --> 00:08:03,081 Speaker 1: find it's quick and easy to just get a good 201 00:08:03,161 --> 00:08:04,720 Speaker 1: chunk of advice or wisdom. 202 00:08:05,041 --> 00:08:08,081 Speaker 3: The first thing that I minutes you cant eferends in 203 00:08:08,081 --> 00:08:09,881 Speaker 3: where you're making the breaky's for the kids or whatever. 204 00:08:09,961 --> 00:08:11,601 Speaker 1: Because think over a year, if you do that every day, 205 00:08:11,641 --> 00:08:13,761 Speaker 1: how much more information you've taken in. So cool. 206 00:08:13,921 --> 00:08:15,641 Speaker 4: Yeah, that's that's a good one. 207 00:08:16,121 --> 00:08:19,241 Speaker 1: Love that. One thing that I really love to do 208 00:08:19,281 --> 00:08:21,281 Speaker 1: when I'm in a funk is book something that I'm 209 00:08:21,321 --> 00:08:25,081 Speaker 1: really looking forward to that's not like whether it's a massage, 210 00:08:25,081 --> 00:08:27,481 Speaker 1: whether it's a stay cay with Steve, whether it's booking 211 00:08:27,481 --> 00:08:30,481 Speaker 1: flights my mum to come down, whether it's a girl's dinner, 212 00:08:30,601 --> 00:08:32,961 Speaker 1: whether it's I don't know, just something I'm booking, something 213 00:08:32,961 --> 00:08:35,121 Speaker 1: in that I can look forward to and get excited about. 214 00:08:35,361 --> 00:08:37,321 Speaker 1: I think it's really important day to day and in 215 00:08:37,441 --> 00:08:38,921 Speaker 1: life just have things to look forward to. 216 00:08:39,201 --> 00:08:40,681 Speaker 4: Yeah, that's beautiful. 217 00:08:41,081 --> 00:08:43,921 Speaker 3: Oh my gosh, this is probably actually my number one thing. 218 00:08:44,521 --> 00:08:45,201 Speaker 1: I don't know what is. 219 00:08:45,241 --> 00:08:47,761 Speaker 3: When I actually did my coaching session with Brad, we 220 00:08:47,921 --> 00:08:50,921 Speaker 3: like unpacked a fair bit about like where my home 221 00:08:51,041 --> 00:08:54,441 Speaker 3: is and where I feel safe and where my calling 222 00:08:54,521 --> 00:08:56,081 Speaker 3: is and the place for me to go to when 223 00:08:56,081 --> 00:08:59,041 Speaker 3: I'm feeling the feels. Actually he helped me make the 224 00:08:59,081 --> 00:09:01,121 Speaker 3: decision to get married on the beach. Yeah, because the 225 00:09:01,121 --> 00:09:03,841 Speaker 3: beach is my home and whenever I'm there, I feel 226 00:09:03,921 --> 00:09:04,601 Speaker 3: so grounded. 227 00:09:04,641 --> 00:09:05,481 Speaker 4: I feel so great. 228 00:09:05,521 --> 00:09:08,321 Speaker 3: If I'm especially feeling emotional, not so much like frazzle 229 00:09:08,361 --> 00:09:10,401 Speaker 3: all this all that, but if I'm feeling really emotional 230 00:09:10,401 --> 00:09:13,601 Speaker 3: and like sadness for certain things going on, that's my 231 00:09:13,681 --> 00:09:16,201 Speaker 3: go to head down the beach, watch the sun said sunrise, 232 00:09:16,241 --> 00:09:18,561 Speaker 3: put my feet in the water, go for an ocean swim. 233 00:09:19,041 --> 00:09:23,201 Speaker 3: It's just something that is simple and we take for granted, 234 00:09:23,601 --> 00:09:25,121 Speaker 3: you know what I mean. Most of us have access 235 00:09:25,201 --> 00:09:26,881 Speaker 3: to drive for ten minutes and be able to go 236 00:09:26,961 --> 00:09:28,361 Speaker 3: to a beach. If you live where we live, like 237 00:09:28,401 --> 00:09:31,561 Speaker 3: on the coast of Australia, holy fuck, it's so grounding. Yeah, 238 00:09:31,601 --> 00:09:33,841 Speaker 3: it really really shifts my mood. 239 00:09:33,921 --> 00:09:36,001 Speaker 1: There's something about the ocean and even having a shower 240 00:09:36,041 --> 00:09:39,441 Speaker 1: about like energetically washing away the emotions. When you dive 241 00:09:39,481 --> 00:09:41,921 Speaker 1: into the ocean, you feel like you can envision actually 242 00:09:42,001 --> 00:09:45,081 Speaker 1: washing away those negative emotions or bad experiences. Even having 243 00:09:45,121 --> 00:09:47,321 Speaker 1: a shower. If I feel like anxious raps are having 244 00:09:47,401 --> 00:09:49,721 Speaker 1: a really long shower, I just imagine it just washing 245 00:09:49,761 --> 00:09:51,881 Speaker 1: down the drain and just clearing it and it is 246 00:09:51,961 --> 00:09:53,961 Speaker 1: really therapeutic. It's really nice and. 247 00:09:53,961 --> 00:09:56,001 Speaker 3: Even we're speaking this morning about the shower, because actually 248 00:09:56,001 --> 00:09:57,281 Speaker 3: I had these ideas and she's shouting out to. 249 00:09:57,561 --> 00:09:58,041 Speaker 4: Washing the shower. 250 00:09:58,401 --> 00:10:00,681 Speaker 3: Hey, hey, I don't want what even talking about it? And 251 00:10:00,681 --> 00:10:02,201 Speaker 3: I was like, do all these ideas come to you 252 00:10:02,201 --> 00:10:02,441 Speaker 3: in the. 253 00:10:02,361 --> 00:10:03,161 Speaker 4: Shower, and she's like yes. 254 00:10:03,201 --> 00:10:04,681 Speaker 3: So even if I've got a bit of brain fog 255 00:10:04,681 --> 00:10:08,001 Speaker 3: going on, you can't think clearly, jumping in a shower 256 00:10:08,201 --> 00:10:09,241 Speaker 3: is so good as well. 257 00:10:09,721 --> 00:10:11,401 Speaker 1: I don't even shut the door in a shower, Na, 258 00:10:13,641 --> 00:10:17,921 Speaker 1: I'm so comfortable that. Yeah, it was so funny. Classic 259 00:10:18,361 --> 00:10:20,681 Speaker 1: one that me and you can agree on is dancing. 260 00:10:20,881 --> 00:10:22,921 Speaker 1: And I don't mean just booking into a dance class. 261 00:10:22,961 --> 00:10:25,481 Speaker 1: Literally dance around the home, dance in your room, dance 262 00:10:25,481 --> 00:10:27,401 Speaker 1: outside in the sunshine wherever it is. Just popped the 263 00:10:27,481 --> 00:10:29,521 Speaker 1: rain in the rain we did last night. It was 264 00:10:29,641 --> 00:10:33,521 Speaker 1: so cute and fun. But like just moving your body 265 00:10:33,561 --> 00:10:36,081 Speaker 1: in that way, popping on your favorite feel good song. 266 00:10:36,161 --> 00:10:38,041 Speaker 1: It's so beautiful. But even popping on like if you're 267 00:10:38,041 --> 00:10:40,601 Speaker 1: feeling sad, like a saddest song, and just like moving 268 00:10:40,601 --> 00:10:42,921 Speaker 1: your body and letting it flow. It just feels really 269 00:10:42,961 --> 00:10:45,241 Speaker 1: really nice. And you might feel like silly, but you 270 00:10:45,281 --> 00:10:48,721 Speaker 1: know that old saying dance like nobody is watching. Lean 271 00:10:48,841 --> 00:10:50,721 Speaker 1: into that. No one gives a fuck what you're doing. 272 00:10:50,761 --> 00:10:53,121 Speaker 1: They're so focus on their own lives. Just do what 273 00:10:53,201 --> 00:10:55,441 Speaker 1: feels good for your body and see and feel how 274 00:10:55,481 --> 00:10:56,201 Speaker 1: healing that is. 275 00:10:56,281 --> 00:10:58,601 Speaker 3: And even you saying, like, put on some sad music 276 00:10:58,921 --> 00:11:00,761 Speaker 3: sometimes if you feel like you need to move through 277 00:11:00,761 --> 00:11:02,921 Speaker 3: something but you're like not letting it out and you 278 00:11:02,961 --> 00:11:04,601 Speaker 3: know it's there, be like I can't have a release. 279 00:11:04,681 --> 00:11:07,761 Speaker 3: Put on a really sad t wats a really sad 280 00:11:07,841 --> 00:11:09,681 Speaker 3: movie or something if you feel like you just like 281 00:11:09,881 --> 00:11:10,961 Speaker 3: need to like get at least. 282 00:11:11,361 --> 00:11:13,961 Speaker 1: Yeah. Oh so many Taylor Swift songs that I pop on. 283 00:11:14,081 --> 00:11:16,441 Speaker 1: I'm like it helps move you out of it. It does. 284 00:11:17,201 --> 00:11:20,321 Speaker 1: So good music. One of the top ones for me 285 00:11:20,521 --> 00:11:23,321 Speaker 1: is just talking it out with someone that I trust 286 00:11:23,401 --> 00:11:26,321 Speaker 1: and love, whether that is Steve, my mum or close girlfriends, 287 00:11:26,761 --> 00:11:29,481 Speaker 1: having a good vent, a good rant, talking about the 288 00:11:29,481 --> 00:11:32,041 Speaker 1: same situation. However many times I need you to move 289 00:11:32,081 --> 00:11:34,761 Speaker 1: through it. But just having those people that you feel 290 00:11:34,801 --> 00:11:37,801 Speaker 1: safe to and can hold the space for you so healing. 291 00:11:37,881 --> 00:11:40,761 Speaker 1: It's something I never ever take for granted. So I 292 00:11:40,881 --> 00:11:44,481 Speaker 1: really really believe in sisterhood and community and just support. 293 00:11:44,601 --> 00:11:45,441 Speaker 4: That's all you always say. 294 00:11:45,481 --> 00:11:47,161 Speaker 3: If you don't let it out and chat to someone 295 00:11:47,161 --> 00:11:48,961 Speaker 3: about it, you store it. Yeah, like you've got to 296 00:11:49,001 --> 00:11:49,521 Speaker 3: You've got to. 297 00:11:49,441 --> 00:11:53,121 Speaker 1: Move a bit. It's energy, it's blocked energy. So however 298 00:11:53,161 --> 00:11:55,481 Speaker 1: you need to move that with that's physically you're talking whatever. 299 00:11:56,041 --> 00:11:58,001 Speaker 1: Got to have your toolbox and talking to me is 300 00:11:58,041 --> 00:12:00,281 Speaker 1: a huge one. Do you ever talk to yourself? 301 00:12:00,721 --> 00:12:03,321 Speaker 4: Yeah, as in like have a whole conversation with myself. 302 00:12:03,041 --> 00:12:04,801 Speaker 1: In the car. I fully talk to myself. If someone 303 00:12:04,801 --> 00:12:06,281 Speaker 1: was looking in, they probably think I'm on the phone 304 00:12:06,281 --> 00:12:06,801 Speaker 1: to someone, but. 305 00:12:06,761 --> 00:12:09,681 Speaker 4: I actually actually talk out my head. 306 00:12:09,881 --> 00:12:12,881 Speaker 1: No, I talk out loud in the car. It is 307 00:12:12,921 --> 00:12:15,241 Speaker 1: good because I like play out situations or talk about 308 00:12:15,361 --> 00:12:18,201 Speaker 1: I'll say something, say it's a really hard conversation, I'll 309 00:12:18,241 --> 00:12:19,801 Speaker 1: say it out loud and be like, oh no, that 310 00:12:19,841 --> 00:12:21,801 Speaker 1: could come across like this, Like I actually get to 311 00:12:21,841 --> 00:12:24,041 Speaker 1: hear how it could come across. I'll think of a 312 00:12:24,081 --> 00:12:26,161 Speaker 1: better way to articulate it or like change my tone. 313 00:12:26,201 --> 00:12:29,881 Speaker 1: It really helps me. Yeah, just talking in general. 314 00:12:29,681 --> 00:12:31,161 Speaker 3: I think I think about it all I do. I 315 00:12:31,201 --> 00:12:33,281 Speaker 3: think about it in my head, but like actually role 316 00:12:33,281 --> 00:12:34,521 Speaker 3: playing and doing it out loud. 317 00:12:34,361 --> 00:12:36,921 Speaker 1: Around the car. Yeah, I'm going to really really helpful. 318 00:12:37,281 --> 00:12:38,841 Speaker 1: Go let me know. 319 00:12:39,041 --> 00:12:42,601 Speaker 3: I reial so something when I'm feeling anxious. It's funny 320 00:12:42,641 --> 00:12:43,881 Speaker 3: how you got all these different things you go to 321 00:12:43,881 --> 00:12:47,201 Speaker 3: when you're feeling different emotions toolbox babe. Yeah, like sadness, 322 00:12:47,241 --> 00:12:49,881 Speaker 3: the beach, you know, frustrated painting. 323 00:12:50,161 --> 00:12:52,161 Speaker 1: That's what we want everyone listening to this episode. We 324 00:12:52,201 --> 00:12:54,481 Speaker 1: always have an attention for episodes, whether that's to make 325 00:12:54,521 --> 00:12:58,841 Speaker 1: you laugh, learn more, expand your perspectives on different things. 326 00:12:59,201 --> 00:13:01,281 Speaker 1: This one is to help you expand your toolbox. Maybe 327 00:13:01,281 --> 00:13:03,161 Speaker 1: you haven't tried some of these things and you don't 328 00:13:03,201 --> 00:13:06,001 Speaker 1: have a toolbox yet, Like build your imaginary toolbox. So 329 00:13:06,161 --> 00:13:08,121 Speaker 1: no matter what emotion you're feeling, you've got that support 330 00:13:08,201 --> 00:13:10,001 Speaker 1: system that you've built yourself that you can turn to 331 00:13:10,121 --> 00:13:13,321 Speaker 1: and you utilize to help you navigate through the harder times. 332 00:13:13,321 --> 00:13:13,841 Speaker 4: Definitely. 333 00:13:14,401 --> 00:13:18,161 Speaker 3: So anxiety for me is reading because it just slows 334 00:13:18,161 --> 00:13:20,801 Speaker 3: me down. There's no screen, there's no brightness, It's just 335 00:13:20,921 --> 00:13:23,401 Speaker 3: me and a book. I've got to go upstairs in 336 00:13:23,441 --> 00:13:26,561 Speaker 3: the quiet. I feel like it just really calms my 337 00:13:26,641 --> 00:13:28,721 Speaker 3: nervous system. It's really slow, you're laying down, you're sitting 338 00:13:28,721 --> 00:13:30,401 Speaker 3: it not you know, like the difference with paintings, you're 339 00:13:30,401 --> 00:13:33,081 Speaker 3: actually still moving right, whereas I feel like, I don't know, 340 00:13:33,161 --> 00:13:36,001 Speaker 3: I'm just like laying down so relaxed. 341 00:13:36,161 --> 00:13:38,921 Speaker 4: I just find it so calming. 342 00:13:38,721 --> 00:13:41,601 Speaker 1: So good. Reading really is if I'm really upset though, 343 00:13:41,601 --> 00:13:43,241 Speaker 1: I feel like I'm reading the pages that I'm not 344 00:13:43,241 --> 00:13:45,441 Speaker 1: taking it in beause if you can'pset because I'm too 345 00:13:45,481 --> 00:13:47,841 Speaker 1: in my head. Yeah, okay, it's such a relaxing thing 346 00:13:47,881 --> 00:13:48,121 Speaker 1: to do. 347 00:13:48,721 --> 00:13:50,161 Speaker 3: I feel like reading you need to kind of do 348 00:13:50,161 --> 00:13:51,281 Speaker 3: it for a bit of a stint. I feel like 349 00:13:51,281 --> 00:13:52,601 Speaker 3: if you sit down, you're like, I'm going to read 350 00:13:52,601 --> 00:13:55,321 Speaker 3: for ten minutes. No, it takes like ten to twenty 351 00:13:55,401 --> 00:13:56,601 Speaker 3: minutes to like get into it. 352 00:13:56,641 --> 00:13:57,281 Speaker 1: That's my problem. 353 00:13:57,601 --> 00:13:59,121 Speaker 4: It's like an hour to read. 354 00:13:59,241 --> 00:14:01,841 Speaker 1: Yeah, that's my problem. And finding that hour to do 355 00:14:01,921 --> 00:14:05,121 Speaker 1: it I'm finding hard. But once I'm in it, I 356 00:14:05,161 --> 00:14:09,041 Speaker 1: love it. Yeah, so good. Another one which we've spoken 357 00:14:09,081 --> 00:14:11,481 Speaker 1: about so much, how much it's really helped us over 358 00:14:11,481 --> 00:14:14,201 Speaker 1: the years, is having a psychologist or a coach to 359 00:14:14,241 --> 00:14:16,601 Speaker 1: help you navigate different things. We were talking about this 360 00:14:16,641 --> 00:14:18,801 Speaker 1: the other day because I stopped seeing Taylor for a 361 00:14:18,801 --> 00:14:21,521 Speaker 1: little while now. He moved his clinic down to Kira, 362 00:14:21,601 --> 00:14:23,361 Speaker 1: which is just a little bit more of a drive 363 00:14:23,401 --> 00:14:26,281 Speaker 1: for me. And I've also been with him for years now, 364 00:14:26,681 --> 00:14:29,081 Speaker 1: and sometimes not that I've outgrown him, because I always 365 00:14:29,161 --> 00:14:30,921 Speaker 1: learned so much from him, but sometimes I feel like 366 00:14:30,921 --> 00:14:33,521 Speaker 1: I like to see different coaches for different reasons. And 367 00:14:33,561 --> 00:14:35,801 Speaker 1: then I started to seeing Megsie for my inner child healings, 368 00:14:35,841 --> 00:14:37,321 Speaker 1: and then she had Little Rambo, so we haven't picked 369 00:14:37,361 --> 00:14:40,441 Speaker 1: that back up again. But I love to talk to coaches. 370 00:14:40,521 --> 00:14:43,121 Speaker 1: I feel like they really expand my mind and help 371 00:14:43,161 --> 00:14:44,961 Speaker 1: me see things from a different perspective I might not 372 00:14:45,001 --> 00:14:48,561 Speaker 1: have ever heard even Katie Ford like her analogies crack 373 00:14:48,841 --> 00:14:50,721 Speaker 1: me up. Yeah, and the way if I go to 374 00:14:50,761 --> 00:14:53,201 Speaker 1: her with a problem, she'll literally say something so simple 375 00:14:53,241 --> 00:14:55,081 Speaker 1: and be like, oh, well, well but da da da, 376 00:14:55,161 --> 00:14:56,641 Speaker 1: and I'm just be like, WHOA, I never thought of 377 00:14:56,681 --> 00:15:00,281 Speaker 1: it that simply when she brings like comedy into our session, 378 00:15:00,361 --> 00:15:03,121 Speaker 1: so something I'm upset about, she'll make me laugh about it, 379 00:15:03,161 --> 00:15:05,361 Speaker 1: and then I'm like, that's actually nowhere near as bad 380 00:15:05,441 --> 00:15:06,041 Speaker 1: is what I thought it was. 381 00:15:06,081 --> 00:15:09,481 Speaker 3: It's so true, and she's funny, so good. She's so 382 00:15:09,561 --> 00:15:12,001 Speaker 3: good at just being like fuck what everyone else thinks. Yeah, 383 00:15:12,041 --> 00:15:13,761 Speaker 3: she's like just the pick me up gal. 384 00:15:13,961 --> 00:15:17,361 Speaker 1: We were talking because in the forum someone asked for 385 00:15:17,441 --> 00:15:22,601 Speaker 1: my recommendations on coaches and I listed Taylor, her, Megsie, 386 00:15:22,681 --> 00:15:26,641 Speaker 1: and Brad, but they were all for different reasons. Yeah, 387 00:15:26,681 --> 00:15:29,881 Speaker 1: and Katie is our pick me up confidence women empowerment, 388 00:15:29,961 --> 00:15:31,641 Speaker 1: like I didn't give a fuck, You've got this, you 389 00:15:31,641 --> 00:15:35,121 Speaker 1: can do anything, like really big confidence booster. I love 390 00:15:35,121 --> 00:15:38,081 Speaker 1: how she brings comedy into the sessions. Yeah, that really 391 00:15:38,121 --> 00:15:40,321 Speaker 1: lists me up and makes me think, Oh, is it 392 00:15:40,361 --> 00:15:42,681 Speaker 1: that serious? Does it have to feel that heavy? No, 393 00:15:42,801 --> 00:15:44,761 Speaker 1: I'm kind of making it heavy than what it needs 394 00:15:44,761 --> 00:15:46,681 Speaker 1: to be. And if I can bring light into the shadow, 395 00:15:46,681 --> 00:15:48,881 Speaker 1: which is the goal for it all, Yeah, cool, it 396 00:15:48,921 --> 00:15:50,961 Speaker 1: helps me just move through it a bit quicker. Yeah. 397 00:15:51,041 --> 00:15:52,041 Speaker 1: So she's really good for that. 398 00:15:52,081 --> 00:15:53,041 Speaker 4: She is really good for that. 399 00:15:53,361 --> 00:15:59,561 Speaker 1: Whereas Taylor's like he's very in depth and very logical, 400 00:15:59,561 --> 00:16:01,681 Speaker 1: but just the way he connects the mind, body and 401 00:16:01,721 --> 00:16:05,401 Speaker 1: spirit altogether, and just his wisdom and experience working with 402 00:16:05,441 --> 00:16:08,881 Speaker 1: so many different humans and is deeper understanding on so 403 00:16:08,921 --> 00:16:11,721 Speaker 1: many different topics. Yeah, it's really interesting. Like anything I 404 00:16:11,801 --> 00:16:13,801 Speaker 1: go to him with he will have answers to, but 405 00:16:14,001 --> 00:16:17,081 Speaker 1: the way he explains it and say, LEVI, he's another 406 00:16:17,121 --> 00:16:19,481 Speaker 1: layer on top of that. He does trauma coaching. Yeah, 407 00:16:19,561 --> 00:16:22,081 Speaker 1: and his sessions are not an hour, they're not two hours, 408 00:16:22,081 --> 00:16:25,481 Speaker 1: they're not three hours, they're four, five, six hour sessions because. 409 00:16:25,241 --> 00:16:27,041 Speaker 3: He is going to book in with him and I 410 00:16:27,041 --> 00:16:28,281 Speaker 3: was like, I don't think I can commit to that 411 00:16:28,361 --> 00:16:28,961 Speaker 3: right now. 412 00:16:29,041 --> 00:16:31,841 Speaker 1: He is getting to the depth of depth layers. And 413 00:16:31,881 --> 00:16:33,441 Speaker 1: I saw a post from him the other day saying 414 00:16:33,441 --> 00:16:36,281 Speaker 1: that like, if your therapist can't help you fix your 415 00:16:36,321 --> 00:16:39,161 Speaker 1: problems in that six month period, I was like, Oh, 416 00:16:39,241 --> 00:16:41,241 Speaker 1: I haven't heard anyone say that, But that's how confident 417 00:16:41,321 --> 00:16:43,521 Speaker 1: he is in his sessions that he can get to 418 00:16:43,561 --> 00:16:46,761 Speaker 1: the depth of what is causing it in that timeframe. Yeah, 419 00:16:47,001 --> 00:16:49,361 Speaker 1: Whereas sometimes when you just chat things out, feels good 420 00:16:49,361 --> 00:16:51,081 Speaker 1: and fluffy or whatever, but you haven't actually got to 421 00:16:51,121 --> 00:16:53,321 Speaker 1: the root of where it's come from. Whereas I don't 422 00:16:53,321 --> 00:16:54,961 Speaker 1: know his technique. I've never been coached by him. I 423 00:16:54,961 --> 00:16:57,161 Speaker 1: would like to one day, but yeah, it's quite a 424 00:16:57,161 --> 00:16:57,721 Speaker 1: big commitment. 425 00:16:57,841 --> 00:16:59,801 Speaker 3: When I spoke to him, he was so honest and 426 00:16:59,841 --> 00:17:01,881 Speaker 3: I really appreciated it. I was like, hey, like, this 427 00:17:01,921 --> 00:17:03,121 Speaker 3: is where I'm at, this is what I want to 428 00:17:03,161 --> 00:17:04,880 Speaker 3: work through, and he was like, Okay, well I need 429 00:17:04,921 --> 00:17:06,521 Speaker 3: you to be one hundred and ten percent committed. So 430 00:17:06,521 --> 00:17:07,840 Speaker 3: it's like, what do you have on right now? Because 431 00:17:07,840 --> 00:17:09,321 Speaker 3: he's like, if you've got ten different things going on 432 00:17:09,360 --> 00:17:11,201 Speaker 3: and you don't have the capacity you need to take 433 00:17:11,201 --> 00:17:12,600 Speaker 3: them on. No, he's like, you need to be all in. 434 00:17:12,721 --> 00:17:14,321 Speaker 3: So it's like how long are the coaching sessions for 435 00:17:14,360 --> 00:17:16,120 Speaker 3: and he's like, yeah, sometimes you might be there for 436 00:17:16,160 --> 00:17:18,041 Speaker 3: four hours. Sometimes I'm like, fuck, I'm not in this 437 00:17:18,080 --> 00:17:19,481 Speaker 3: season right now. And that's what I said to him, 438 00:17:19,481 --> 00:17:21,361 Speaker 3: like I'd love to do this one day, but right 439 00:17:21,400 --> 00:17:22,521 Speaker 3: now with where I'm at. 440 00:17:22,521 --> 00:17:24,921 Speaker 1: And it's thousands of dollars, like it's an investment, which 441 00:17:25,001 --> 00:17:27,720 Speaker 1: I think, like is so worth it, but for some 442 00:17:27,761 --> 00:17:30,241 Speaker 1: people that's not in the position to be out of pay. 443 00:17:30,160 --> 00:17:33,640 Speaker 3: Well even anxiety like trying to move finding where the 444 00:17:33,640 --> 00:17:34,880 Speaker 3: core of everything's come from. 445 00:17:35,080 --> 00:17:36,960 Speaker 1: Yeah, I'd love to do it, and I will do 446 00:17:36,961 --> 00:17:38,120 Speaker 1: it with him. He's got a waiting list of like 447 00:17:38,120 --> 00:17:40,080 Speaker 1: eight people at the moment, but I would love to 448 00:17:40,120 --> 00:17:41,801 Speaker 1: do that with him. But I need to put myself 449 00:17:41,801 --> 00:17:43,961 Speaker 1: on waiting this. But I'd love to experience and see 450 00:17:44,001 --> 00:17:46,640 Speaker 1: the systems. He's actually going to be teaching people to 451 00:17:46,681 --> 00:17:47,880 Speaker 1: do what he does. 452 00:17:48,080 --> 00:17:48,521 Speaker 4: That's cool. 453 00:17:48,561 --> 00:17:50,480 Speaker 1: Which is going to be really really cool, so he 454 00:17:50,521 --> 00:17:52,761 Speaker 1: can take on more people and have other people assist. 455 00:17:52,840 --> 00:17:56,321 Speaker 1: But whatever he does, it will amazing. So yeah, every 456 00:17:56,321 --> 00:17:58,801 Speaker 1: coach and every therapist is going to have their different techniques. 457 00:17:58,880 --> 00:18:01,201 Speaker 1: But that's what I love about life coaches is they've 458 00:18:01,201 --> 00:18:03,761 Speaker 1: figured out their own individual way and their own flair 459 00:18:03,840 --> 00:18:06,561 Speaker 1: to do it. Was I feel like pichologist has studied 460 00:18:06,600 --> 00:18:08,921 Speaker 1: and they've got the textbook way to do things. Because 461 00:18:08,961 --> 00:18:11,401 Speaker 1: I feel like live coaches they've gone through their own 462 00:18:11,441 --> 00:18:13,361 Speaker 1: experience and coach so many people, they've got their own 463 00:18:13,400 --> 00:18:15,360 Speaker 1: way to do it. It's every coach I've seen this so 464 00:18:15,441 --> 00:18:18,681 Speaker 1: fucking different. Yeah, so individualized, and depending on what I'm 465 00:18:18,681 --> 00:18:20,481 Speaker 1: going through, I'll turn to a different one for a 466 00:18:20,481 --> 00:18:21,080 Speaker 1: different reason. 467 00:18:21,241 --> 00:18:21,761 Speaker 4: That's it. 468 00:18:21,801 --> 00:18:23,321 Speaker 3: And I think I always say this, but I think 469 00:18:23,321 --> 00:18:25,321 Speaker 3: the way that they did it initially was really really great. 470 00:18:25,321 --> 00:18:27,281 Speaker 3: How I saw a psychologist kind of unpack the shit 471 00:18:27,321 --> 00:18:28,440 Speaker 3: and you know what you need to work on, then 472 00:18:28,481 --> 00:18:30,200 Speaker 3: you take that to your coach. Like that's what I 473 00:18:30,201 --> 00:18:32,001 Speaker 3: love because I feel like the coaches they push you forward. 474 00:18:32,080 --> 00:18:35,120 Speaker 3: You have that progression of like okay, you dig all 475 00:18:35,120 --> 00:18:37,521 Speaker 3: the stuff up, and then you're like they help you 476 00:18:37,721 --> 00:18:40,281 Speaker 3: move through it, whereas I feel like psychologists you kin't 477 00:18:40,281 --> 00:18:41,561 Speaker 3: of keep revisiting. 478 00:18:41,281 --> 00:18:42,441 Speaker 1: Or a soundboard sometimes. 479 00:18:42,561 --> 00:18:43,120 Speaker 4: Yeah. 480 00:18:43,281 --> 00:18:45,640 Speaker 1: Yeah, not saying they're all like that, but I didn't 481 00:18:45,640 --> 00:18:49,080 Speaker 1: find I had any progress. Yeah, I don't talk about 482 00:18:49,080 --> 00:18:50,640 Speaker 1: it anymore. I want to like move through this, like 483 00:18:50,681 --> 00:18:51,680 Speaker 1: help me find the tools. 484 00:18:51,801 --> 00:18:54,521 Speaker 3: Yeah, she initially for me, helped me find out my shiitt. 485 00:18:54,521 --> 00:18:55,761 Speaker 3: So I feel like I had so much to learn 486 00:18:55,761 --> 00:18:57,360 Speaker 3: about myself that I was like, oh okay, So now 487 00:18:57,360 --> 00:18:58,480 Speaker 3: when I go to a coach, I can be like 488 00:18:58,561 --> 00:18:59,440 Speaker 3: I really need to work on this. 489 00:18:59,681 --> 00:19:02,240 Speaker 1: Yes, yeah, good, yeah, and we always talk about it. 490 00:19:02,241 --> 00:19:04,600 Speaker 1: It's like dating. Yeah, like which coach I go to? 491 00:19:04,640 --> 00:19:06,481 Speaker 1: I'm like, what's dating? You have to who I really 492 00:19:06,521 --> 00:19:08,681 Speaker 1: connect with you might fucking hate. You got to find 493 00:19:08,681 --> 00:19:10,361 Speaker 1: who you connect with and who you vibe with. And 494 00:19:10,600 --> 00:19:13,960 Speaker 1: there's different coaches like Megsie for example, specializes in nervous 495 00:19:14,001 --> 00:19:20,721 Speaker 1: system regulation, feminine energy, motherhood trauma like sisterhood wounds, and 496 00:19:21,160 --> 00:19:23,561 Speaker 1: in child wheeling. Yeah, like that's her specialty. That's what 497 00:19:23,640 --> 00:19:26,321 Speaker 1: she is really fucking good at, was say Katie, as 498 00:19:26,360 --> 00:19:29,481 Speaker 1: we said, she's good for her stuff. Yeah, yeah, every 499 00:19:29,481 --> 00:19:31,281 Speaker 1: coach is different for different reasons. So depending on what 500 00:19:31,281 --> 00:19:33,360 Speaker 1: I'm feeling, I'll booking with different particular people. 501 00:19:33,921 --> 00:19:35,921 Speaker 4: Yeah, I feel like a lot of people don't know that. 502 00:19:36,201 --> 00:19:38,160 Speaker 1: No, do you think? Yeah, that's why I want to 503 00:19:38,160 --> 00:19:40,001 Speaker 1: explain it. And I'm packing a bit more. Listening to 504 00:19:40,041 --> 00:19:44,681 Speaker 1: a good party, shameless plug, go and go, having. 505 00:19:44,481 --> 00:19:47,921 Speaker 3: A podcast, whether it's to laugh, learn or level up, yes, 506 00:19:48,321 --> 00:19:49,361 Speaker 3: but honestly. 507 00:19:49,041 --> 00:19:51,041 Speaker 1: On a Monday, Wednesday or a Friday. 508 00:19:52,321 --> 00:19:55,400 Speaker 3: But having a podcast to throw on and sometimes if 509 00:19:55,400 --> 00:19:57,321 Speaker 3: I feel like I want to escape, have a giggle, 510 00:19:57,441 --> 00:19:59,681 Speaker 3: have a laugh, like holy fuck, that was the funniest 511 00:19:59,681 --> 00:20:01,160 Speaker 3: thing that made me laugh, like the most out of 512 00:20:01,160 --> 00:20:01,721 Speaker 3: my day today. 513 00:20:01,761 --> 00:20:03,480 Speaker 4: If you're having a real serious day, or. 514 00:20:03,481 --> 00:20:05,441 Speaker 3: Put something on and be like wow, that's so cool, 515 00:20:05,481 --> 00:20:07,840 Speaker 3: Like I've just learned this new thing about myself. Or 516 00:20:08,080 --> 00:20:10,640 Speaker 3: to search something and start to understand why you're feeling 517 00:20:10,640 --> 00:20:13,241 Speaker 3: certain ways, and you know, help you to unpack yourself, 518 00:20:13,481 --> 00:20:16,401 Speaker 3: like on your own journey and just you know, discover 519 00:20:16,521 --> 00:20:18,721 Speaker 3: who you are and yeah, give. 520 00:20:18,521 --> 00:20:19,721 Speaker 4: You more tools for your toolbox. 521 00:20:19,761 --> 00:20:21,840 Speaker 3: Like even this podcast episode, Like if I was listening 522 00:20:21,880 --> 00:20:23,001 Speaker 3: to this and I was in a funk, I'm like, wow, 523 00:20:23,001 --> 00:20:24,840 Speaker 3: I've just got so many takeaways away. 524 00:20:25,721 --> 00:20:27,841 Speaker 1: What I really love about podcasts is people are their 525 00:20:27,921 --> 00:20:31,600 Speaker 1: authentic selves. I'm very authentic on all of my social media, 526 00:20:31,640 --> 00:20:33,041 Speaker 1: so you we've been on their for years. You would 527 00:20:33,080 --> 00:20:34,561 Speaker 1: not be able to do the job we do unless 528 00:20:34,561 --> 00:20:36,960 Speaker 1: you are being yourself. People would see straight through your bullshit. 529 00:20:37,001 --> 00:20:38,721 Speaker 1: You would be exhausted from wearing a mask. It just 530 00:20:38,721 --> 00:20:40,640 Speaker 1: wouldn't work. You have to be yourself. A few want 531 00:20:40,681 --> 00:20:43,240 Speaker 1: to stay in this game long term. However, we have 532 00:20:43,321 --> 00:20:47,001 Speaker 1: this conversation often there is a different level of openness 533 00:20:47,160 --> 00:20:49,521 Speaker 1: on a podcast. Yeah, there's things we talk about on 534 00:20:49,600 --> 00:20:51,521 Speaker 1: here that we never talk about in any other platforms 535 00:20:51,561 --> 00:20:53,921 Speaker 1: and always don't feel safe to. I know there's something 536 00:20:53,961 --> 00:20:56,001 Speaker 1: about being in this space, and I. 537 00:20:56,001 --> 00:20:57,161 Speaker 4: Think having each other too. 538 00:20:57,441 --> 00:21:00,001 Speaker 1: Yeah, but just connecting with the audience in a different realm, 539 00:21:00,041 --> 00:21:02,720 Speaker 1: and I feel like other podcasters that I listen to, 540 00:21:03,441 --> 00:21:05,120 Speaker 1: I feel and more connected to them on their po 541 00:21:05,441 --> 00:21:07,400 Speaker 1: and any other thing. Like even say Jay Shetty, like 542 00:21:07,761 --> 00:21:09,240 Speaker 1: love a lot of his episodes, but if I go 543 00:21:09,281 --> 00:21:11,801 Speaker 1: on to social media, I don't really get much out 544 00:21:11,801 --> 00:21:13,720 Speaker 1: of it. Same with the Diary of a CEO, Like 545 00:21:13,880 --> 00:21:16,001 Speaker 1: I love his episodes with his guests, but I can't 546 00:21:16,041 --> 00:21:17,961 Speaker 1: say I'll look at his Instagram I'm like, oh, I 547 00:21:18,001 --> 00:21:19,120 Speaker 1: took something away from that. 548 00:21:19,160 --> 00:21:20,160 Speaker 4: So much more in depth. 549 00:21:20,201 --> 00:21:23,480 Speaker 1: Yeah, and personal life. You can exactly see the topic 550 00:21:23,761 --> 00:21:25,960 Speaker 1: of what you're going to be learning about. Literally anything 551 00:21:25,961 --> 00:21:28,120 Speaker 1: you want to learn about. There is hundreds of thousands 552 00:21:28,160 --> 00:21:31,200 Speaker 1: of podcasters and podcasts episodes that you can listen to 553 00:21:31,481 --> 00:21:33,801 Speaker 1: just so free at the end of your fingertips. 554 00:21:33,801 --> 00:21:34,321 Speaker 4: So amazing. 555 00:21:34,360 --> 00:21:35,840 Speaker 1: How cool is that all the stuff you get for 556 00:21:35,880 --> 00:21:40,761 Speaker 1: free on podcasts? So cool. Spending time with my family. Yeah, honestly, 557 00:21:41,241 --> 00:21:44,521 Speaker 1: as high energy as children are. When I'm just with 558 00:21:44,561 --> 00:21:46,881 Speaker 1: my kids with nothing else to do but be with them, 559 00:21:46,880 --> 00:21:50,120 Speaker 1: there is nothing more calming for me, Yeah, and fun 560 00:21:50,640 --> 00:21:53,761 Speaker 1: and enjoyable than just spending quality time with them. I 561 00:21:53,761 --> 00:21:55,721 Speaker 1: look forward to it every day when I finish work. 562 00:21:55,761 --> 00:21:57,641 Speaker 1: I look forward to everyone on the weekend with them. 563 00:21:57,640 --> 00:21:58,440 Speaker 1: I just love it. 564 00:21:58,640 --> 00:22:00,721 Speaker 3: Yeah. We're just speaking this morning about like how much 565 00:22:00,761 --> 00:22:03,521 Speaker 3: we enjoy Sundays, just like have a slower day, being 566 00:22:03,521 --> 00:22:05,001 Speaker 3: your pj's, have extra custines. 567 00:22:05,120 --> 00:22:07,201 Speaker 1: Are at a couple of birthday parties booked in. 568 00:22:07,600 --> 00:22:09,521 Speaker 3: One just case We're two on Sunday and then one 569 00:22:10,160 --> 00:22:11,640 Speaker 3: and I was like, I'm not gonna lie, I'm not 570 00:22:11,681 --> 00:22:12,400 Speaker 3: mad about it. 571 00:22:12,681 --> 00:22:15,520 Speaker 1: Nuts whenever we get invites to kids' birthday parties, Steve's like, 572 00:22:15,521 --> 00:22:17,080 Speaker 1: oh do we have to go? And like if your 573 00:22:17,120 --> 00:22:22,840 Speaker 1: kid loves that, kid like fun. But on a Sunday that's. 574 00:22:22,400 --> 00:22:25,281 Speaker 4: Two back to backs, like the whole day's gone. Whole days. 575 00:22:25,561 --> 00:22:27,120 Speaker 1: Literally, you feel like you just s out if you 576 00:22:27,120 --> 00:22:30,281 Speaker 1: don't get that family day. It's such a recharging, slow, connecting, 577 00:22:30,321 --> 00:22:30,961 Speaker 1: wholesome day. 578 00:22:31,120 --> 00:22:32,761 Speaker 3: Beautiful, and especially when we've been up here for a 579 00:22:32,801 --> 00:22:34,400 Speaker 3: couple of days of the potty, like you want to 580 00:22:34,481 --> 00:22:35,201 Speaker 3: just hang with your fan. 581 00:22:35,360 --> 00:22:39,120 Speaker 1: Yeah, definitely, just any weekend though, I like, I just 582 00:22:39,201 --> 00:22:41,440 Speaker 1: love weekends. Yeah, and then the last one for me 583 00:22:41,481 --> 00:22:43,880 Speaker 1: would just be eating beautiful food and like looking after 584 00:22:43,921 --> 00:22:46,840 Speaker 1: my bodyishing, really nourishing it, because I think for most 585 00:22:46,840 --> 00:22:49,041 Speaker 1: of us, we can turn to take away or like 586 00:22:49,080 --> 00:22:52,480 Speaker 1: for meats, sugar, to comfort eat and to distract and 587 00:22:52,521 --> 00:22:54,520 Speaker 1: to numb out. Like I don't drink alcohol or take 588 00:22:54,521 --> 00:22:57,521 Speaker 1: any drugs or anything, but definitely sometimes use food, and 589 00:22:57,561 --> 00:22:59,880 Speaker 1: I'm super hyper aware of that I'm doing it, and 590 00:22:59,921 --> 00:23:02,721 Speaker 1: sometimes I just get in this like funk of continue 591 00:23:02,721 --> 00:23:06,360 Speaker 1: to eat it for the short term satisfaction and distraction, 592 00:23:06,481 --> 00:23:09,561 Speaker 1: but long term it's not going to make you feel good, 593 00:23:09,561 --> 00:23:12,360 Speaker 1: it's actually gonna make you feel worse. You're gonna feel headache, 594 00:23:12,400 --> 00:23:15,281 Speaker 1: you gonna feel lower energy. It's just not a healthy 595 00:23:15,400 --> 00:23:19,240 Speaker 1: coping mechanism. No, to nourish your body, feed it with nutrients, 596 00:23:19,681 --> 00:23:23,680 Speaker 1: lots of live foods, like lots of colors, things you enjoy. 597 00:23:23,761 --> 00:23:25,561 Speaker 1: But that just helped your body feel more alive. 598 00:23:25,801 --> 00:23:27,481 Speaker 3: And you pick up one or two of these things, 599 00:23:27,481 --> 00:23:29,200 Speaker 3: and we always say this, it's the role on effect 600 00:23:29,241 --> 00:23:30,640 Speaker 3: for the rest of the day. If you go for 601 00:23:30,681 --> 00:23:32,120 Speaker 3: a walk and you get a bit of sunshine and 602 00:23:32,160 --> 00:23:33,440 Speaker 3: you listen to a pick me up while you're doing 603 00:23:33,441 --> 00:23:35,481 Speaker 3: your makeup, you want to come home and you're gonna 604 00:23:35,481 --> 00:23:38,400 Speaker 3: want to make a yummy, healthy breakfast. 605 00:23:38,640 --> 00:23:41,120 Speaker 1: Yeah, it's a roll on. It is like you just 606 00:23:41,160 --> 00:23:42,880 Speaker 1: said it on your walk. This three bang like that 607 00:23:42,961 --> 00:23:45,880 Speaker 1: done d day. Yeah so good. We really hope this 608 00:23:45,921 --> 00:23:47,801 Speaker 1: picked you up and we hope you can take a 609 00:23:47,801 --> 00:23:49,960 Speaker 1: lot of these tools and put them in into your toolbox. 610 00:23:50,400 --> 00:23:52,241 Speaker 1: Thanks for joining us and we'll see you next week. 611 00:23:52,441 --> 00:23:53,600 Speaker 4: Bye bye.