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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's

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Speaker 1: mantra A release what no longer serves me. Close your

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Speaker 1: eyes or lower your gaze. Relax your eyes, relax your ears,

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Speaker 1: relax your jaw, relax your shoulders down, and bring your

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Speaker 1: attention to your breath. Allow the events of your day

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Speaker 1: to run through your mind from when you woke up

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Speaker 1: to this very moment. Reflect on a mistake from your

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Speaker 1: past that you wish you could change, focus on letting

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Speaker 1: it go, forgiving yourself or others. Allow peace to enter

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Speaker 1: and give this space for the new to arise. What

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Speaker 1: can you learn from this now? Think of three things

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Speaker 1: that happened today that you can be grateful for. Say

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Speaker 1: thank you, and then let go, releasing the day and

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Speaker 1: all thoughts that came with it. Calling your energy back

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Speaker 1: to this moment, bringing your attention to your breath, breathing

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Speaker 1: in and out of your nose, Drawing your breath down

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Speaker 1: into your belly where there are no thoughts at all.

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Speaker 1: See you tomorrow for your morning mantra. You can also

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Speaker 1: deepen your practice with me on inside Timer. Find the

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Speaker 1: link in the show notes below. Us U