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Speaker 1: Appote production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath, drawing your breath down into your throat.

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Speaker 1: Being confident is to have certainty around what you know

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Speaker 1: and honesty about what you don't know. Speak your truth,

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Speaker 1: own up to what you know and what you don't know,

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Speaker 1: however that may be for you. Voice genuine curiosity, ask

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Speaker 1: questions to learn more about what you don't know. Understand

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Speaker 1: the power of silence, Recognize the times to say nothing

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Speaker 1: at all, to just listen and be present. Today's mantra,

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Speaker 1: I use my voice wisely with confidence. Repeat to yourself,

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Speaker 1: either out loud or in your mind, I use my

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Speaker 1: voice wisely with confidence. Follow us on Instagram for your

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Speaker 1: morning mantra