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Speaker 1: Approache production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I welcome life's unfolding mystery. Close your eyes or lower

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Speaker 1: your gaze. Relax your eyes, relax your ears, relax your jaw,

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Speaker 1: relax your shoulders down, and bring your attention to your breath.

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Speaker 1: Allow the events of your day to run through your

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Speaker 1: mind from when you woke up to this very moment.

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Speaker 1: Where did uncertainty arise today and how did you respond?

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Speaker 1: What new perspective or idea came from leaning into the unknown.

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Speaker 1: How can you carry that sense of curiosity into tomorrow?

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Speaker 1: What can you learn from this now? Think of three

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Speaker 1: things that happened today that you can be grateful for.

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Speaker 1: Say thank you, and then let go, releasing the day

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Speaker 1: and all thoughts that came with it. Calling your energy

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Speaker 1: back to this moment, bringing your attention to your breath,

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Speaker 1: breathing in and out out of your nose, Drawing your

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Speaker 1: breath down into your belly where there are no thoughts

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Speaker 1: at all. See you tomorrow for your morning mantra. You

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Speaker 1: can also deepen your practice with me on Inside tim

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Speaker 1: or find the link in the show notes below us