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Speaker 1: Approache production.

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Speaker 2: Hi, I'm Jennifer Cray. Let's reflect on today's mantra. I

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Speaker 2: accept what is so love can enter.

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Speaker 3: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 3: relax your ears, relax your jaw, relax your shoulders.

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Speaker 2: Down, and bring your attention to your breath. Allow the

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Speaker 2: events of your day to run through your mind from

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Speaker 2: when you woke up.

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Speaker 1: To this very moment. Reflect on love in your life.

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Speaker 1: Reflect on acceptance within this love. Reflect on how you

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Speaker 1: can't love anything until.

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Speaker 4: You accept it as it is. What can you learn

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Speaker 4: from this.

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Speaker 1: Now?

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Speaker 2: Think of three things that happened today that you can

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Speaker 2: be grateful for. Say thank you, and then let go,

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Speaker 2: releasing the day and all thoughts that came with it.

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Speaker 2: Calling your energy back to this moment, bringing your attention

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Speaker 2: to your breath, breathing in.

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Speaker 4: And out of your nose.

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Speaker 1: Drawing your breath down into your belly.

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Speaker 4: Where there are no thoughts at all.

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Speaker 1: See you tomorrow for your morning mantra. You can also

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Speaker 1: deepen your practice with me on Inside Timer. Find the

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Speaker 1: link and the show notes below