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Speaker 1: Appoche production. Hi, I'm Jennifer CRAI. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, Relax your eyes, Relax your ears, relax your jaw,

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Speaker 1: relax your shoulders down, and bring your attention to your breath,

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Speaker 1: drawing your breath down into your art. Suffering and pain

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Speaker 1: are inevitable. Other people's suffering can be avoided by not

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Speaker 1: watching the news or by turning away. Ignorance is truly bliss. However,

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Speaker 1: today is an invitation to be compassionate, to acknowledge the

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Speaker 1: suffering and pain in the world, and hope for better

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Speaker 1: through our breath. On the inhale, we breathe in suffering

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Speaker 1: and pain and the tragedy, and on the exhl we

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Speaker 1: provide relief or a wish or a hope for it

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Speaker 1: to ease, breathing in suffering and pain and breathing out

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Speaker 1: relief compassion. This small act of compassion through the breath

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Speaker 1: can be done at any time when you become aware

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Speaker 1: of pain and suffering. Today's mantra breathing suffering, breathing out

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Speaker 1: relief to yourself, either out loud or in your mind.

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Speaker 1: Breathe in suffering, breathe out relief. Follow us on Instagram

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Speaker 1: at your morning mantra.