1 00:00:05,921 --> 00:00:17,041 Speaker 1: Appogie production. Hi, I'm Diveanor and this is your morning mantra. 2 00:00:18,401 --> 00:00:26,321 Speaker 1: Today's reflection is all about inviting inner peace. Before we begin, 3 00:00:26,921 --> 00:00:34,481 Speaker 1: let's take a moment to ground ourselves, finding a comfortable position, 4 00:00:34,881 --> 00:00:42,200 Speaker 1: gently closing down our eyes, taking a deep inhale, filling 5 00:00:42,321 --> 00:00:50,160 Speaker 1: your lungs completely, and then slowly exhale, releasing any tension 6 00:00:50,281 --> 00:00:59,840 Speaker 1: from the body. Again, inhale deeply and exhale fully with 7 00:01:00,081 --> 00:01:06,321 Speaker 1: each breath, feeling yourself becoming more relaxed, more present within 8 00:01:06,401 --> 00:01:15,720 Speaker 1: this moment. What are you the most grateful for today? 9 00:01:16,481 --> 00:01:23,280 Speaker 1: How did inviting more inner peace impact your perspective and 10 00:01:23,441 --> 00:01:28,961 Speaker 1: interactions today? Now, I'd like you to repeat the mantra 11 00:01:29,601 --> 00:01:35,640 Speaker 1: with a sense of pure balance and calm. I am 12 00:01:35,681 --> 00:01:41,081 Speaker 1: at peace with myself in the world around me. Thank 13 00:01:41,121 --> 00:01:44,081 Speaker 1: you so much for listening, and I'll see you again 14 00:01:44,121 --> 00:01:46,521 Speaker 1: tomorrow for your morning mantra.