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Speaker 1: Apologie production. Good morning, I am Divina and this is

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Speaker 1: your morning mantra. Today our meditation is all about self love.

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Speaker 1: Before we begin, let's take a moment to ground ourselves.

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Speaker 1: Finding a comfortable position and if it's safe to do so,

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Speaker 1: gently closing down your eyes, taking a deep breath in,

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Speaker 1: filling your lungs completely, and then slowly exhale.

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Speaker 2: Again.

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Speaker 1: Let's inhale deeply and exhales slowly with each breath.

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Speaker 2: Feel yourself becoming.

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Speaker 1: More relaxed and more present within this moment. Your mantra

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Speaker 1: is I am worthy of love and compassion. I'd like

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Speaker 1: you to picture a beautiful, warm light surrounding your heart space,

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Speaker 1: glowing and pulsating, this light representing the love and compassion

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Speaker 1: that you hold for yourself. I'd like you to feel

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Speaker 1: this warm spreading throughout your.

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Speaker 2: Entire being and knowing that you were so worthy of

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Speaker 2: the same love and compassion that you give so freely

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Speaker 2: to everyone else, repeating to yourself, I am worthy of

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Speaker 2: love and compassion.

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Speaker 1: You can carry the self love with you throughout your

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Speaker 1: day by treating yourself with kindness and care. I'm giving

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Speaker 1: you a permission slip today to practice self forgiveness and

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Speaker 1: let go of any.

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Speaker 2: Past mistakes that you may be carrying judgment for.

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Speaker 1: Taking a few more deep breaths here before we start

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Speaker 1: our day. Thank you so much for joining me on

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Speaker 1: this meditation. You can follow us on Instagram at your

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Speaker 1: morning mantra with love divinat in them at um and

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Speaker 1: usu