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Speaker 1: Appoche production. Hi, I'm Jennifer Cray. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your eares, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Drawing your breath to the space between

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Speaker 1: your eyebrows. Imagine your older self, yourself that has achieved

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Speaker 1: all that you want to. Invite this vision onto the

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Speaker 1: screen of consciousness between your eyebrows, your third eye. What

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Speaker 1: does life look like when you have achieved all that

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Speaker 1: you want to? What is it that you're doing and

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Speaker 1: what are the people around you doing? Allow yourself to

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Speaker 1: explore with all five senses what life is like when

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Speaker 1: you've fully achieved. For the next thirty seconds, letting it

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Speaker 1: play out like a movie. Now, imagine your older self

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Speaker 1: walking eyes with you with a warm, welcome and gentle smile.

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Speaker 1: Your older self starts to give you some advice. Just

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Speaker 1: pause and listen for it. Repeat it to yourself, and

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Speaker 1: when this meditation ends, jot it down on a piece

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Speaker 1: of paper. Today's mantra, My future is in my capable hands.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: My future is in my capable hands. Follow us on

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Speaker 1: Instagram at your morning mantra