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Speaker 1: Let's say hello to our next guest.

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Speaker 2: Our next guest is a genuine uzzie hero who ran

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Speaker 2: the Links of Australia for charity.

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Speaker 3: I was hoping to raise a million dollars for charity,

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Speaker 3: but I was hoping to just to be honest, inspire

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Speaker 3: a whole lot people to keep getting up and get going.

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Speaker 1: And they couldn't stop him. There.

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Speaker 2: He's launched a new initiative, the four oh one Club

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Speaker 2: Trade is to help improve their physical and mental health.

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Speaker 4: Please welcome to the show.

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Speaker 1: That it was like home.

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Speaker 4: Nice to see you again and you as always.

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Speaker 5: Now, how are you You've just recovering from a broken foot.

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Speaker 3: Yes, I'm good. I'm good. I'm out of the boot.

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Speaker 3: As of five days ago. I broke my foot in

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Speaker 3: South Africa in a marathon.

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Speaker 5: Yeah carries the brainer.

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Speaker 1: Yes, broken over there?

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Speaker 3: Yeah a k into the race and stupidly I told

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Speaker 3: everyone I wanted to break the record, which was a

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Speaker 3: three hour fifteen. You didn't And by the time it

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Speaker 3: got around in the start line, I'd broken my at

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Speaker 3: eight k and went, well, I better try and get

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Speaker 3: this record.

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Speaker 5: Do you run it with a broken You're going to

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Speaker 5: do something, you better do it?

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Speaker 3: And yeah, ended up breaking record by about thirty seconds

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Speaker 3: and a broken foot.

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Speaker 5: That's South African marathon is one of the hardest things

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Speaker 5: you can never do, I mean run around the country.

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Speaker 4: I wouldn't say it's the hardest thing you can do.

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Speaker 4: It's one of the hardst marathons.

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Speaker 2: You can If you break your foot, your eight ks

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Speaker 2: in and finish the run, what does it look like

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Speaker 2: sort of the day after?

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Speaker 4: Oh?

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Speaker 1: Not good?

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Speaker 3: What like twenty minutes of finishing. Once I called down

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Speaker 3: the body and all the adrenaline chilled out. I couldn't

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Speaker 3: put anyway at all. And then I was, yeah, it's

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Speaker 3: pretty nasty. She was just swollen. And then it was

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Speaker 3: I was limping and I'm not I'm not very clever,

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Speaker 3: but I have to like walk and limp. I can't

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Speaker 3: use things, so I have to like really make it

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Speaker 3: hap well. I just I just like make it up.

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Speaker 1: One of those mobility scood is My men used to have.

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Speaker 4: What helpful They didn't have that in South Africa at

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Speaker 4: the time.

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Speaker 5: A man like you who can't sit still exercise or

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Speaker 5: do things when they can't use one because.

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Speaker 1: Jokes aside, that would have cooked mental health.

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Speaker 4: Yeah, I actually I didn't.

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Speaker 3: I didn't do it at all, and so I wanted

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Speaker 3: to go over that build you know, toughness over that

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Speaker 3: as well. So I had to accept it. I had

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Speaker 3: to learn to like it's okay. Life goes on whether

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Speaker 3: you're training or not. And had to learn to put

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Speaker 3: it into other things. So I read and write and

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Speaker 3: do all those things.

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Speaker 4: Didn't sweat. But it's good to be back sweating, that's

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Speaker 4: for sure.

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Speaker 5: Oh my god, you're amazing.

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Speaker 4: You've read far from it.

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Speaker 5: You said that sounded very proper to.

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Speaker 1: Writing poetry.

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Speaker 5: Ned He's gonna have a book, for sure.

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Speaker 2: And that's what this new adventure is all about as well,

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Speaker 2: about sort of you know, like bringing tradees along on

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Speaker 2: the journey with you, motivating them, which is a great initiative.

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Speaker 1: Tell us about it.

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Speaker 3: Yeah, So the four O one club was might a

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Speaker 3: ten backed me with my run around the track last year,

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Speaker 3: go around it, And so they said we're doing this

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Speaker 3: initiative trying to get around trades because eight and ten

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Speaker 3: traders have suffered with mental mental health issues. Wow, and

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Speaker 3: that's a pretty alarming number. And they said we want

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Speaker 3: to get around stresses as well, of like financial pressures,

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Speaker 3: and they want to take that burden on themselves and

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Speaker 3: they wanted to get around them. So they asked me

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Speaker 3: and I said, I'm all in. You guys are legends

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Speaker 3: and I think it's great. So getting trades, moving and sharing.

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Speaker 5: Conversation is what is the four h one Club?

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Speaker 3: So it's a minute after tools down, So four o'clock.

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Speaker 3: I mean some some blokesknock off earlier, some summer later.

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Speaker 3: But we called it four oh one because it's a

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Speaker 3: minute after tools down instead of you know, heading out

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Speaker 3: to the pub and having beers with your mates, and

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Speaker 3: it's more about moving the body and having conversation through

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Speaker 3: through movement, and that's that's the whole point of it.

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Speaker 5: I love it. I love it.

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Speaker 3: It's not saying beers about but I'm just saying that, Yeah,

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Speaker 3: constantly making that the thing you catch up on, isn't

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Speaker 3: is it always?

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Speaker 5: So I'll be there tomorrow, So what's happening tomorrow morning?

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Speaker 4: Yeah?

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Speaker 3: So coincidentally the four oh one Club is at five

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Speaker 3: thirty in the morning. Yeah, but it kind of worked

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Speaker 3: out to launch it on National Trade's Day last week

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Speaker 3: and we just wanted to keep it synonymous with the

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Speaker 3: five thirty. So yeah, it's just all around getting around them.

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Speaker 3: So yeah, five thirty in the morning to ten in

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Speaker 3: Clifton Hill, Clifton Hill, as I was told, and yeah,

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Speaker 3: five thirty it's gonna be good. I'll be on a

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Speaker 3: pushy but I'll be getting around everyone.

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Speaker 4: Yeah, just be yelling at me on a megaphone.

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Speaker 5: It's very like the old I did rolling at school

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Speaker 5: and the coaches would always ride a bike with a

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Speaker 5: megaphone at the Coxes.

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Speaker 1: Yea to borrow my electric bike then that way, don't

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Speaker 1: even need to battle.

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Speaker 4: I like pedaling.

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Speaker 1: I like pedaling.

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Speaker 2: I mean, this is a guy who just like when

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Speaker 2: the endorphins get going, there's no bit of feeling right.

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Speaker 2: Oh god, no, huh, oh god, no, it is is

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Speaker 2: the greatest.

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Speaker 5: You've always You're always cooking up something. What have you

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Speaker 5: got another crazy adventure up your sleep? Running on the moon,

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Speaker 5: climbing Everest?

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Speaker 3: What are we doing to I'm getting back to being healthy,

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Speaker 3: That's what I'm getting back to. I missed miss my

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Speaker 3: health and so by being injured, it's a struggle and

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Speaker 3: I want to just get back to square one. I

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Speaker 3: want to go as fast as I can in the marathon.

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Speaker 3: I ran a pretty fast one in London at the

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Speaker 3: start of the year, so I was like.

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Speaker 1: What's fast?

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Speaker 4: Two hours thirty?

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Speaker 5: Wow? Did you see Harry Styles just did the marathon?

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Speaker 5: It was it London Marathon and he did fifty four

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Speaker 5: some three hours.

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Speaker 1: He's fast as well.

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Speaker 5: D Well, if you can give me a rendition of

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Speaker 5: watermelon sugar high?

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Speaker 1: True?

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Speaker 5: Maybe is there a marathon you haven't done that you'd

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Speaker 5: love to do.

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Speaker 4: I've literally done that. I raced my London Marathon.

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Speaker 1: That was it. That's the marathon.

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Speaker 5: Is there one that you'd love to do.

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Speaker 4: It's not really about that.

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Speaker 3: It's more about I want to just get a fast,

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Speaker 3: tight so wherever that fast time gives me, then hell yeah,

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Speaker 3: I'll do it.

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Speaker 5: Is it the Melbourne one the easiest because it's flat

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Speaker 5: like New York's meant to be hard?

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Speaker 4: So still in the Melbourne finishing.

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Speaker 5: The New York's hard, right because the bridges it is hard.

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Speaker 4: Valencia is probably the fastest.

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Speaker 5: In the planet. Yeah, that one.

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Speaker 4: As well.

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Speaker 1: So look it all goes down tomorrow morning.

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Speaker 2: My ten Clifton Hill can't wait to see you there.

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Speaker 2: You're going to the m CG on Saturday for the

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Speaker 2: Grand Finals. I'll be there for the Grand Final, going

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Speaker 2: to I can't. That's the Lions, the Lions.

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Speaker 4: Yeah, boy, yeah, I don't know.

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Speaker 3: It just it's it's feels good, like the idea of

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Speaker 3: it feels good.

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Speaker 1: Yeah, I love against but yeah, it's just like it's

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Speaker 1: like their dad.

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Speaker 5: I love him too. Yeah, but I'm going from.

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Speaker 1: Can we get it?

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Speaker 4: Got there?

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Speaker 2: Would you'd be good on a wing playing on imagine

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Speaker 2: that there just running all day?

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Speaker 1: How do you go on the foot?

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Speaker 4: I used to play Union of all whole games. It's

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Speaker 4: a dying one down here is it? Rugby Australian General

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Speaker 4: is going well, it's very excited the game they playing. Yeah,

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Speaker 4: but yeah I can catch a pass, sure, balls run,

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Speaker 4: no sort of stuff.

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Speaker 6: I'll be right well, look ned Bruckman. Jordy is on

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Speaker 6: the air the four one Club. It's a great initiative

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Speaker 6: World of the out of ten for getting behind it

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Speaker 6: as well, out of ten tradees that's a that's a

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Speaker 6: scary stat. So this is a great cause you're jumping

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Speaker 6: on book and you guys, you too, Jason Lauren Lauren

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Speaker 3: Wake up feeling good following them on the socials