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Speaker 1: Approche production. Reflecting on seeking approval, bring to mind today's mantra,

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Speaker 1: I seek internal approval. Close your eyes or lower your gaze.

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Speaker 1: Relax your eyes, relax your ears, relax your jaw, relax

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Speaker 1: your shoulders down, and bring your attention to your breath.

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Speaker 1: Allow the events of your day to run through your

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Speaker 1: mind from when you woke up to this very moment,

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Speaker 1: looking for times of happiness and satisfy action. Notice times

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Speaker 1: when you sought external approval. Mm hmm. Observe how marching

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Speaker 1: to the beat of your own drum shaped your day.

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Speaker 1: What can you learn from this? Now? Think of three

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Speaker 1: things that happened today that you can be grateful for.

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Speaker 1: So thank you, and then let go, releasing the day

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Speaker 1: and all thoughts that came with it. Calling your energy

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Speaker 1: back to this moment, bringing your attention to your breath,

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Speaker 1: breathing in and out of your nose, and drawing your

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Speaker 1: breath down into your belly. But there are no thoughts

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Speaker 1: at all. See you in the morning for your morning mantra.

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Speaker 1: Follow us on Instagram at your morning mantra.